Ukuhlola imikhwa yempilo yengqondo

Uphononongo olufutshane lwemikhwa, imiba yezempilo neemeko ezikhankanywe yiKomishini yeLancet ka-2024. Oku akulinganisi impilo yengqondo yakho okanye kuqikelele ukugula. Malunga nemizuzu eyi-3, simahla, akukho kubhalisa.

Ibhalwe liqela leHelibrainIhlolwe nguRobert(IsiNgesi), umfundi ofundela isidanga sePhD kwi-biophysicsIpapashwe ngomhla we-Ihlolwe okokugqibela ngomhla we-

Oku kuqukwa kolu hlolo

IKomishini yeLancet ka-2024 ichaza imiba eyi-14 enokuguqulwa enokunxulunyaniswa nesifo sengqondo esiyingozi ebudeni bobomi [1][2]:

  • Imfundo encinane ebuntwaneni.
  • Ukungeva kakuhle.
  • I-cholesterol ye-LDL ephezulu.
  • Uxinzelelo lwegazi oluphezulu.
  • Isifo seswekile.
  • Ukutyeba ngokugqithiseleyo.
  • Ukudakumba.
  • Ukutshaya.
  • Ukungazilolongi ngokwaneleyo.
  • Ukusela utywala ngokugqithiseleyo.
  • Ukwenzakala kwengqondo okubangelwa kukubethwa okanye yingozi.
  • Ukuba likheswa ekuhlaleni.
  • Ungcoliseko lomoya.
  • Ukungaboni kakuhle okunganyangwanga.

I-cholesterol ye-LDL ephezulu nokungaboni kakuhle okunganyangwanga kongezwa ngo-2024. Ingxelo iphathelele ubungqina obuqokelelwe kumaqela abantu; ayiyondlela yokuqikelela ikamva lomntu omnye [1].

Asiyiyo yonke le miba eyimikhwa. Imfundo, indawo yokuhlala, ungcoliseko nokufikelela kukhathalelo lwempilo kuxhomekeke kwiimeko nakumgaqo-nkqubo woluntu. Ukwenzakala okwenzeka ngaphambili akunakulungiswa. Imibuzo yethu zizikhokelo nje eziqhelekileyo, ayiloluhlu lwemibuzo yezonyango oluqinisekisiweyo.

Indlela yokulusebenzisa

Phendula kuphela ngezinto ozaziyo. Ungakhetha ukuthi Andiqinisekanga, Ndikhetha ukungaphenduli, okanye utsibe nawuphi na umbuzo. Kwimeko yezempilo, sikubuza oko ukuxelelwe yingcali yezempilo; olu hlolo aluvavanyi zimpawu, alubeki milinganiselo yonyango, yaye aluxilongi.

Isiphumo sakho sihlela imiba oyichazileyo, ongayichazanga, ongayiqinisekanga ngayo, nemibuzo oyitsibileyo. Sibonisa ukuya kutsho kwimiba eyi-3 onokuyihlola, ngokulandelelana kwemibuzo, kungekhona ngokubaluleka kwayo kwezonyango. Asiyidibanisi imiba ukuze senze amanqaku ezempilo okanye siyiguqulele kwipesenti yomngcipheko.

Oko unokukwenza

Jonga iingcebiso kwi-app yeHelibrain(IsiNgesi). Kwi-app ungahlola imisebenzi exhaswa bubungqina uze ugqibe ukuba yeyiphi ehambelana nobomi bakho. Eli phepha linika kuphela iinyani ngemiba yomngcipheko nemithombo yazo; alikumiselanga nyango yaye alithembisi ukuthintela isifo.

Indlela olusebenza ngayo uthelekiso

Kuphononongo olupheleleyo kuphela, sithelekisa inani lemiba ekufuneka iphinde iqwalaselwe nabanye abadlali. Le yimpendulo ethi Ewe okanye Andiqinisekanga. Ukuba mininzi imiba akuthethi ukuba umngcipheko uphezulu okanye impilo imbi: le miba ayifani, abantu badla ngokungazi iimpendulo ezithile, yaye eli nani alilinganiswa ngokubaluleka kwezonyango. Sibonisa iindidi ezibanzi xa sele kukho imizamo yokuqala eyaneleyo efanelekileyo; kude kube lelo xesha sibonisa inani labadlali.

Imibuzo edla ngokubuzwa

Ngaba olu luvavanyo lwesifo sengqondo esiyingozi?

Hayi. Alusiboni isifo sengqondo esiyingozi yaye aluqikeleli amathuba okuba usifumane. Kananjalo alunakukhupha ukuba kukho ingxaki yezempilo. Uhlolo olufutshane lwe-intanethi alunakuqinisekisa ukuba ingqondo isempilweni.

Kuthekani xa ndiphendula ngokuthi Hayi kuyo yonke imibuzo?

Isiphumo sidwelisa imiba ongayichazanga. Asiqinisekisi ukuba usempilweni, asithembisi kuthintela sifo yaye asithethi ukuba akukho mngcipheko konke konke.

Iimvavanyo ezinxulumene noku

Bona zonke iimvavanyo zengqondo zasimahla eziyi-43

Ufuna ukusebenza koku yonke imihla? I-app yeHelibrain (okwangoku ifumaneka ngesiNgesi) inesicwangciso sasimahla kunye nezicwangciso ezihlawulelwayo.

Imithombo

  1. Livingston G et al. (2024). Uthintelo lwesifo sengqondo esiyingozi, ungenelelo nokhathalelo: Ingxelo ka-2024 yeKomishini esisigxina yeLancet. The Lancet 404:572–628. doi.org/10.1016/S0140-6736(24)01296-0
  2. UCL (2024). Isibhengezo sengxelo esivela kwiziko elikhokela iKomishini, sinoluhlu olupheleleyo lwemiba. www.ucl.ac.uk/news/2024/jul/nearly-half-dementia-cases-could-be-prevented-or-delayed-tackling-14-risk-factors

Indlela esenze ngayo eli phepha: libhalwe liqela leHelibrain ngokusekelwe kwizifundo ezidweliswe ngasentla, laza lahlolwa nguRobert(IsiNgesi) (umfundi ofundela isidanga sePhD kwi-biophysics) ngomhla we-Novemba 4, 2026. Siyalihlaziya xa imithombo itshintsha.