Kev tshuaj xyuas tus cwj pwm pab lub hlwb kom noj qab nyob zoo

Qhov no yog kev tshuaj xyuas luv luv txog tus cwj pwm, kev noj qab haus huv thiab tej xwm txheej uas tsab ntawv Lancet Commission xyoo 2024 tau hais. Qhov no ntsuas tsis tau koj lub hlwb kev noj qab haus huv lossis twv seb koj puas yuav muaj mob. Siv li 3 feeb, dawb xwb, tsis tas sau npe.

Sau los ntawm pab neeg HelibrainTshuaj xyuas los ntawm Robert(Lus Askiv), tus tab tom kawm qib PhD hauv biophysicsLuam tawm Zaum kawg tshuaj xyuas

Qhov kev tshuaj xyuas no hais txog dab tsi

Tsab ntawv Lancet Commission xyoo 2024 teev 14 yam uas tej zaum hloov tau thiab cuam tshuam nrog dementia thoob plaws lub neej [1][2]:

  • Kawm ntawv tsawg thaum tseem hluas.
  • Tsis hnov lus zoo.
  • LDL cholesterol siab.
  • Ntshav siab.
  • Mob ntshav qab zib.
  • Rog dhau.
  • Kev nyuaj siab.
  • Haus luam yeeb.
  • Tsis tshua txav cev.
  • Haus cawv ntau dhau.
  • Raug mob rau lub hlwb.
  • Tsis muaj kev sib raug zoo nrog lwm tus.
  • Huab cua muaj pa phem.
  • Tsis kho qhov muag tsis pom kev.

Xyoo 2024, tau ntxiv LDL cholesterol siab thiab qhov muag tsis pom kev uas tsis tau kho. Tsab ntawv no hais txog cov pov thawj ntawm ntau pawg neeg; nws tsis yog qauv los twv txog yav tom ntej ntawm ib tug neeg [1].

Tej no tsis yog txhua yam puav leej yog tus cwj pwm. Kev kawm ntawv, vaj tse, pa phem thiab kev tau txais kev kho mob nyob ntawm tej xwm txheej thiab txoj cai pej xeem. Kev raug mob yav dhau los kho tsis tau kom tsis tau raug. Cov lus nug no yog peb cov lus nug dav dav xwb, tsis yog daim ntawv nug kho mob uas tau sim thiab lees paub lawm.

Siv li cas

Teb yam koj paub xwb. Koj xaiv tau Tsis paub meej, Tsis xav teb, lossis hla tau txhua lo lus nug. Rau tej mob, peb nug seb kws kho mob puas tau qhia rau koj; qhov kev tshuaj xyuas no tsis ntsuas cov tsos mob, tsis teev hom phiaj kho mob thiab tsis kuaj mob.

Koj qhov tshwm sim muab faib ua tej ncauj lus uas koj tau qhia, tej uas koj tsis tau qhia, tej uas koj tsis paub meej thiab tej lus nug uas koj hla. Nws qhia txog li 3 ncauj lus uas koj xav tshawb ntxiv, raws li qhov lawv tshwm hauv daim ntawv nug, tsis yog raws qhov tseem ceeb kho mob. Nws yeej tsis muab tej yam no suav ua qhab nia kev noj qab haus huv lossis hloov ua feem pua qhov pheej hmoo.

Koj ua tau dab tsi

Saib cov lus qhia hauv Helibrain app(Lus Askiv). Hauv app, koj tshawb tau tej kev ua uas muaj pov thawj txhawb thiab txiav txim siab seb yam twg haum koj lub neej. Nplooj ntawv no tsuas qhia qhov tseeb txog tej yam ua rau muaj kev pheej hmoo thiab lawv cov chaw ntaub ntawv xwb; nws tsis qhia kom kho mob li cas thiab tsis cog lus tias yuav tiv thaiv kab mob.

Kev sib piv ua li cas

Tsuas yog thaum teb tiav xwb, peb muab pes tsawg ncauj lus yuav rov xyuas piv rau lwm tus neeg ua si. Cov no suav cov lus teb Yog thiab Tsis paub meej. Muaj ncauj lus ntau dua tsis txhais tias pheej hmoo siab dua lossis noj qab haus huv tsis zoo dua: tej yam no sib txawv, cov lus teb tsis paub muaj ntau, thiab tus lej no tsis suav raws qhov tseem ceeb kho mob. Peb qhia ua pawg dav thaum muaj txaus tus neeg uas tau ua thawj zaug tiav thiab tsim nyog suav; ua ntej ntawd peb qhia tus naj npawb neeg ua si.

Cov lus nug uas nquag nug

Qhov no puas yog kev kuaj dementia?

Tsis yog. Qhov no tsis kuaj pom dementia thiab tsis kwv yees koj txoj hmoo yuav muaj tus mob ntawd. Nws kuj qhia tsis tau tias koj tsis muaj teeb meem kev noj qab haus huv. Kev tshuaj xyuas luv luv hauv internet qhia tsis tau tias lub hlwb noj qab nyob zoo.

Yog kuv teb Tsis rau txhua yam ne?

Qhov tshwm sim yuav teev tej yam uas koj tsis tau qhia. Qhov no tsis lees paub tias koj noj qab nyob zoo, tsis cog lus tias yuav tiv thaiv kab mob thiab tsis txhais tias tsis muaj kev pheej hmoo kiag li.

Cov kev xeem muaj feem

Saib tag nrho 43 qhov kev xeem hlwb dawb

Koj puas xav xyaum qhov no txhua hnub? Lub Helibrain app (tam sim no muaj ua lus Askiv xwb) muaj ib txoj kev siv dawb thiab lwm txoj kev siv them nyiaj.

Cov chaw ntaub ntawv

  1. Livingston G et al. (2024). Kev tiv thaiv dementia, kev pab cuam thiab kev saib xyuas: tsab ntawv xyoo 2024 ntawm Lancet standing Commission. The Lancet 404:572–628. doi.org/10.1016/S0140-6736(24)01296-0
  2. UCL (2024). Xov xwm tshaj tawm txog tsab ntawv los ntawm lub koom haum uas coj Commission, nrog daim ntawv teev txhua yam tseem ceeb. www.ucl.ac.uk/news/2024/jul/nearly-half-dementia-cases-could-be-prevented-or-delayed-tackling-14-risk-factors

Peb tsim nplooj ntawv no li cas: pab neeg Helibrain sau raws li cov kev tshawb fawb teev saum no, thiab Robert(Lus Askiv) (tus neeg sib tw kawm PhD hauv biophysics) tshuaj xyuas thaum November 4, 2026. Peb hloov nplooj ntawv thaum cov ntaub ntawv siv hloov.