Hurongwa hudiki hwakavakirwa patsvakurudzo
Kushomeka kwevhiki kunobatanidza maawa akashomeka pahusiku humwe nahumwe kana uchienzanisa nechinangwa chawasarudza. Kurara kwenguva refu humwe husiku hakubvisi kushomeka kwakaitika kare mukuverenga uku. Nguva yokurara neyokumuka zvinofungidzira nguva yawanga uri pamubhedha; bvisa nguva yaunofungidzira kuti wanga wakamuka kuti mushumo wako wega uswedere pedyo nezvawakaita. Uku hakusi kuyerwa kwechikwereti chokurara chemuviri.
Kuenzanisa nguva kunoshandisa musiyano uri pakati pepakati penguva yokurara pamazuva ane zvaunosungirwa kuita nemazuva akasununguka; izvi zvinowanzonzi social jetlag. Ipfupiso yedhayari isina kunyatsorurama, haisi kuongorora wachi yemuviri kana kufungidzira simba. Nguva dzokurara dzinosiyana; hapana vimbiso yokumuka inoenderana nenguva chaiyo yokutenderera kwekurara.
Mhinduro shoma dzinobatsira
Ndingabhadhara maawa acho awa paawa here?
Kwete. Huwandu uhu kuverenga kwakaenzaniswa nechinangwa chawasarudza, hahusi chiyero chezvakaitika mumuviri. Nguva dzokurara dzinokurudzirwa dzinowedzera mukana wokurara zvishoma nezvishoma; hadzivimbisi zuva rokupora.
Zuva rakasununguka rinorevei?
Nyora mazuva okuti kumuka kwako hakumanikidzwi nechikoro, basa kana zvimwe zvaunosungirwa kuita. Mazuva ekupera kwevhiki anotanga asarudzwa kuti zvive nyore, asi chinja kuti aenderane nevhiki yako. Kuenzanisa kunoda zuva rimwe chete muboka rimwe nerimwe.
Dhayari rangu rokurara rinombochengetwa here?
Unogona kudhinda hurongwa. Kana matambudziko okurara akaramba aripo, taura nenyanzvi yezvoutano.
