BUSUKU BEMDLALO, NGEPHETFOLELO LEKHULU

Lomunye umjikeleto. Sikhona sikhala sekulala.

Jabulela. Vulela kusasa sikhala. Bona kutsi umjikeleto wakho wekugcina usakushiyela siphi sikhatsi sekuphumula nekuya kulala.

Kuhlala kumahhalaAkudzingeki i-akhawuntiKute kukhangisa
Silawuli semdlalo, sibane lesikhanya kamnene, inyanga newashi laseceleni kwembhede ngemibala lepholile leblue neye-ivory.

Busuku bakho bekudlala

Sikhatsi sekuphaphama sisho sikhatsi lesitako ngemva kwekuphela kwemdlalo. Sikhatsi se-caffeine sisho lesakamuva ngaphambi kwekuphela kwemdlalo. Hlola umbhalo wesiphuzo; emandla aso ayahluka. Lesilinganiso sifaka lesiphuzo sodvwa.

Shintja noma ngabe ngukuphi lokufakile bese wenta luhlelo lolusha.

Sikhatsi lesisembhedzeni silitfuba

Lelisu licala kwehlisa umoya nawucedza kudlala, bese lishiya sonkhe lesinye sikhatsi sekulala. Alikwati kubiketela kutsi utawulala nini noma kutsi utawulala kahle kangakanani. Leli lithuluzi lekusita kuhlela kwebantfu labadzala; shintja sikhatsi lesihlosiwe sivumelane netidzingo takho.

Umcabango losemuva kwalelithuluzi

I-CDC incoma kutsi bantfu labadzala labaneminyaka 18–60 balale lokungenani ema-awa 7 futsi bagweme i-caffeine entsambama noma kusihlwa. I-EFSA ibika kutsi i-caffeine ingatsatsa ema-awa 2–8 kutsi yehle ngesigamu emtimbeni wemuntfu lomdzala. Leli banga likhombisa kwehluka, akusilo lizinga le-caffeine lelikaliwe noma umkhawulo wekuphepha.

Imtfombo ihlolwe nga-5 November 2026 · Licembu leHelibrain