Indzawo lencane yekutfutfuka
Kucala umsebenti
Umsebenti lomkhulu. Indlela lencane yekucala.
Chaza lokuvimbako, khetsa sinyatselo lesincane lesilandzelako bese uncuma kutsi utawucala nini futsi kuphi. Udinga nje indzawo yekucala.
Kucala umsebenti
Inhloso yakho yekuphumelelisa
Faka sento lesilandzelako, sikhatsi nendzawo kuze wakhe lisu lakho.
Kucala nje kancane
Imisebenti 3 yalelilanga
Gcina luhlu lolufishane bese ukhetsa imisebenti lefika ku-3 yalelilanga. Lokukhetsile kucala kabusha ngelusuku lolusha lwekhalenda lwendzawo yakho.
Kukhetswe 0 ku-3 talelilanga
Ngeza umsebenti, bese ukhetsa lemincane lofuna kuyiniketa sikhala salelilanga.
Tentele ngendlela yakho
Yenta sento lesilandzelako sicace ngendlela yekutsi utibone usenta. Sisekele esikhatsini nasendzaweni letsite. Iwashi lemizuzu lemibili lekungakhetfwa kumane kusikhatsi lesikahle sekucala; ungayekela, uchubeke noma ushintje lisu lakho.
Imtfombo nalokufaka ekhatsi
Gollwitzer (1999) uchaza tinhloso tekuphumelelisa: tinhlelo letihlanganisa simo lesitsite nesento. Luhlolo lwesayensi luyalisekela lolu hlobo lwekuhlela kuze kufezekiswe tinhloso. Akuqinisekisi kuphothulwa, futsi iwashi lemizuzu lemibili lisita nje kucala, alisilo luhlobo lwekwelashwa loluhloliwe.
Gollwitzer (1999), Implementation Intentions: Imiphumela lenemandla yetinhlelo letilula
Timphendvulo letimbalwa letisita
Yini leyenta sinyatselo lesilandzelako sibe lusito?
Khetsa sento longasicala ngalokucondzile: vula lidokhumenti ubhale sihloko, sibonelo. Nangabe lesinyatselo sisabonakala sisikhulu kakhulu, sente sibe sincane noma utfole lwati loludzingeka kucala.
Kufanele ngicedze ngemizuzu lemibili?
Cha. Leli washi ungalisebentisa noma ungalisebentisi. Nangabe liphela, ungayekela, uchubeke noma ulungise sinyatselo lesilandzelako. Kute emaphuzu noma luchungechunge loludzingeka uluvikele.