Sikhatsi lesincane sakho wedvwa

Sibali sesikhatsi sekuzindla

Indzawo yekuhlala uthule. Sibali sesikhatsi kuphela, insimbi lepholile, nendzawo yekuba khona.

Kumahhala ngalokuphelele · Akudzingeki i-akhawunti · Kute tikhangisi

Sembiso lesiluhlata sasibhakabhaka nebhola lelintantako, kanye nemagagasi lamancane

Noma nini nawulungile

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Kugcinwa kwesikrini siphapheme kuyacishwa nawumisa kancane noma nawucedza.

Sikhatsi

Noma nini nawulungile

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Sicondziso lesibhaliwe lesifishane

Vumela kuphefumula kwakho kutitfolele sigci sako. Naka kuhogela munye nekukhipha umoya munye. Nawuphazamiseka, buyisela kunaka kwakho kamnene. Kuphazamiseka kuyingxenye yekuhlala uthule.

Yima nawutiva unesiyezi noma ungakhululekile. Phindze uphefumule ngendlela levamile. Ungalingi kubamba umoya. Loku akusiko kwelapha.

Nasekhasini selilayishiwe, sicondzisi, sibali sesikhatsi netinsimbi kusebenta ngaphandle kwe-inthanethi kuleli thebhu. Kuphindza ulayishe noma uvule lelinye likhasi kudzinga inthanethi.

Sibali sesikhatsi sisebentisa sikhatsi lesendlulile. Emathebhu lasemuva angabambezela imisindvo; gcina leli thebhu libonakala kute utfole tinkhomba.

Irekhodi lakho letikhatsi

Kute tikhatsi letigciniwe. Kute lokumele ukubuyisele emuva.

Bufakazi lobuncane. Kunemikhawulo.

Goyal nalabasebenta naye (2014) babuyeketa kuhlolwa lokungahleliwe lokungu-47 lokunebantfu labangu-3,515. Batfola bufakazi lobusezingeni lelisemkhatsini bekutsi kukhatsateka kwehla (silinganiso semphumela 0.38 emavikini lasiphohlongo) kanye nekudzinwa yimiva (0.30), kodvwa bufakazi bekunaka, kulala nemiva lemihle bebuphansi noma bungakeneli. Loku bekuyimikhankaso yekucecesha, hhayi kuhlolwa kwalesibali sesikhatsi.

Goyal nalabanye, JAMA Internal Medicine (2014)

Ekuhlolweni lokutsatse inyanga yinye, Balban nalabasebenta naye (2023) batfola kutsi kuphefumula ngekukhulula umoya ngekuphindzaphindza imizuzu lesihlanu ngelilanga kwenta imiva lemihle ibe ncono kakhulu kunekuzindla ngekunaka. Akubanga khona lushintjo lolubalulekile ekushintjaneni kwelizinga lekushaya kwenhlitiyo noma ekukhatsatekeni lokujwayelekile. Kuhlolwa kunye kusinika sizatfu sekufuna kwati, hhayi setsembiso.

Balban nalabanye, Cell Reports Medicine (2023)