Kuvivinya umzimba kwe-aerobic: kuhlolwa kubantfu labadzala kubike lushintjo olutsite enkumbulweni nasakhiweni sengcondvo. Imiphumela iyahluka, futsi akucaci kutsi wonkhe umuntfu utawutfola inzuzo lecacile ekucabangeni.
Erickson nalabanye (2011)Sikhatsi lesincane sakho wedvwa
Kuvivinya umzimba kuyayisita yini ingcondvo yakho?
Liviki lelijwayelekile. Umbono lomncane. Sinyatselo sinye lesingafezeka.
Kumahhala ngalokuphelele · Akudzingeki i-akhawunti · Kute tikhangisi
Nawunesimo semphilo, khuluma nesati ngemsebenti lotakufanela.
Tindlela letehlukene tekunyakaza
Kucecesha kucinisa umtimba: lolunye luhlolo kubantfu labadzala lubike intfutfuko lencane emakhonweni ekucabanga lakhetsiwe. Letinye timphawu tikhombisa lushintjo loluncane; loku akucinisekisi inzuzo letawubonakala.
Liu-Ambrose nalabanye (2010)
Kuhlanganisa umnyakato: luhlolo loluncane kubantfu labadzala lwaluhlola kulinganisela neminyakato lematima, lwase lutfole lushintjo kulimisebenti letsite yekucabanga. Bufakazi buyakhanga kodvwa bulinganiselwe, futsi abuhlukanisi imidlalo kutsi nguwuphi loncono.
Voelcker-Rehage nalabanye (2011)Lobufakazi lobuningi buvela kubantfu labadzala. Imiphumela ekuhlolweni lokutsite ayisho kutsi kuvivinya umzimba kukwenta uhlakaniphe kakhulu. Khetsa umnyakato lotawuzuzisa imphilo yonkhe lotawujabulela; inzuzo ekucabangeni ingaba yibhonasi nje lengenteka.
Fundza: Kuphakamisa tinsimbi kuyayisita yini ingcondvo yakho? (SiNgisi)