INDZAWO LENCANE YEKUCALA
Emaminithi lasihlanu, bese uyacedza
Bhala tintfo letingakapheli lofuna kubuyela kuto kusasa. Khetsa lokubalulekile lokufika ku-3, bese uyaphrinta noma ugcine likhasi lakho. Sibali sikhatsi semaminithi lasihlanu singasetjentiswa uma ufuna: ungacedza masinyane noma utsatse sikhatsi lesidze. Alikho linani lelifanele lemisebenti.
Lokusekelwe kuko
Scullin nalabanye (2018, Journal of Experimental Psychology: General) bacatsanisa kubhala luhlu lwemisebenti lengakentiwa ngaphambi kwekulala imaminithi lasihlanu nekubhala ngemisebenti leseyentiwe kubantfu labasha labaphilile labangu-57, ngobusuku bunye base-labhorethri. Licembu lelabhala luhlu lwemisebenti lengakentiwa latsatsa sikhatsi lesincane kutsi lilale. Lolu lucwaningo loluncane lwase-labhorethri, alukhombisi kutsi kuyelapha kungalali, futsi leli khasi aletsembisi kutsi litawutfutfukisa kulala. Kukhetsa tintfo letintsatfu letibalulekile kuyindlela lewusito lengetiwe, akusiyo incenye yalolucwaningo leyahlolwa.
Timphendvulo letimbalwa letilusito
Kufanele ngisebentise leli ngaphambi kwekulala?
Cha. Lisebentise noma nini nawufuna kucedza umsebenti noma uhlele kusasa. Lucwaningo lolucashuniwe lwahlola kubhala ngaphambi kwekulala; alukhombisi kutsi kuyasita kuto tonkhe timo noma kubo bonkhe bantfu.
Kwentekani ngemisebenti lengingayikhetsi?
Ihlala ekhasini. Letintsatfu letibaluleke kakhulu tisisita kukhetsa kutsi sicale kuphi, akusiyo imfuneko yekucedza konkhe. Ungahlela lelikhasi bese uyaliphrinta noma ulikhipha noma nini.