Yeqela kulokucuketfwe

EMATHULUZI ASETSENTISWA ONKHE MALANGA

Likhasi lekubeka lokukuphazamisako

Indzawo yekubeka umcabango. Wubambe ngelilayini linye, ubuyele kuloko bewukwenta, bese ubuya kuwo nase kunesikhala.

Kumahhala ngalokuphelele · Akudzingeki i-akhawunti
Libhamuta lemcabango leliluhlata sasibhakabhaka lehlela emakhadini ephepha langenalutfo eceleni kwepeni.

Kubeke lapha. Utawubuyela kuko ngekuhamba kwesikhatsi.

Kuvulwa kwendzawo yakho yekusebenta yasendzaweni…

Indzawo lethulile, ilungele nawuyidzinga.

Kute lokubekwe eceleni. Ungachubeka nalobewukwenta.

Idatha yakho nemakhophi esipele

INDZAWO LENCANE YEKUCALA

Cala ngekuwubhala. Nquma emuva kwaloko.

Gcina lelikhasi lisedvute nemsebenti wakho. Uma kuvela umcabango lophazamisako, bhala umugca lomfisha uwubeke eceleni. Nase kuphelile sikhatsi sekunaka, buyeketa umugca ngamunye: wugcine njengenothi, ukhetse kutsi utowenta kamuva bese wengeza sinyatselo lesilandzelako lesicacile, noma uwususe.

Lokusekelwe kuko

Lusekelo lolungakacondzi: Masicampo naBaumeister (2011, Journal of Personality and Social Psychology) batfola etivivinyweni kutsi kwenta emasu lacacile etinjongo letingakapheli kunganciphisa kuphazamiseka kwemicabango. Abazange balivivinye leli khasi. Kumane ubhale umcabango akufani nekubeka lisu, futsi akuketsembiswa kutsi kunaka kutawutfutfuka.

Timphendvulo letimbalwa letilusito

Yini lengingayibhala lapha?

Noma yini lofuna kuyikhumbula ungayilandzeli nyalo: umbuto, umsebenti wekuyowenta noma umcondvo. Yigcine imfisha. Leli likhasi lekubhala, akusilo luhlelo lwekulawula imisebenti noma indlela yekwelapha.

Ngingalubuyeketa kuphi luhlu?

Khetsa Buyeketa imicabango nase kuphelile sikhatsi sakho sekunaka. Kugcina kushiya intfo njengenothi. Kutsi Utawukwenta kamuva kuyibeka kutsi uyente sinyatselo lesilandzelako longasibhalela emgceni. Kuyisusa kuyayisusa; ungahlehlisa kuze kususwe lokunye noma uphindze ulayishe likhasi.

Imithombo nemikhawulo