Luhlelo loluncane lolusekelwe elucwaningweni
Lendlela ibala ndzawonye i-caffeine lelinganiselwa kutsi isale esiphuzweni ngasinye, isebentisa kwehla lokusheshako. Itsatsa ngekutsi lonkhe lelinani liyafumaneka ngesikhatsi kunatfwa ngaso, futsi ayilinganisi kumunyeka. Bungako betiphuzo, linani le-caffeine kanye nejubane lekuyikhipha emtimbeni kuyehluka. Umphumela uyinkhulumo lekhombisa nje, awusiso silinganiso.
Ikhafeyini ingaphatamisa butfongo. Silinganiso lesiphansi asisho kutsi kuphephile kuyinatsa noma kutsi butfongo angeke buphazamiseke. Leli thuluzi lelabadzala aliniki umthamo lophephile wakho noma seluleko setemphilo. Ngekukhulelwa noma ngemibuto yemitsi, buza uchwepheshe.
Timphendvulo letimbalwa letilusito
Kungani kukhonjiswa silinganiso lesingetulu kwasinye?
Sikhatsi sekuncipha kwesigamu siyahluka kakhulu kubantfu nangesimo. I-EFSA ichaza luhla lolubanti kuneluluhla lwetibonelo lolukhonjiswa lapha. Loku lokucatjangwako kuleli thuluzi kukhombisa kungaciniseki; akubafaki bonkhe bantfu.
Loku kungangitjela yini kutsi nginatse ini ngaphambi kwesivivinyo?
Cha. Akubikezeli indlela lotawenta ngayo esivivinyweni, kuvuka kwengcondvo noma umthamo lophephile kuwe. Kusita bantfu labadzala bahlole kutsi sikhatsi sekunatsa singayitsintsa kanjani ikhafeyini lesele ngesikhatsi sekulala.
Kutsiwani nangabe sinatfo sami sinemandla kakhulu?
Sebentisa lwati lolukulebula noma silinganiso lesilingiwe nangabe sikhona, bese ulungisa emamiligremu. Emanani etinatfo letivamile ayitibonelo leticishe tibe njalo letivela ku-EFSA, akusiwo emanani langashintji kuto tonkhe tigaba tekunatsa.
