Aɣawas ameẓẓyan yebnan ɣef unadi
Amodil-agi yernu lkafin i d-yeqqimen seg yal ttawt s tɣawsiwin n unɣel n usali. Yettwaḥsab belli akk lkafin yella deg wakud n ttawt, ur yettḥasab ara usali n tfekka. Tiddi n ttawt, lkafin deg-s d usali bḍan. Agmuḍ d asefhem kan, mačči d asiḍen n wayen yellan s tidet.
Kafeyin yezmer ad yecweḍ deg yiḍes. Asmiḍan ameẓyan ur yemmal ara belli aṭṭan n tissit d aɣelsan neɣ belli yiḍes ur yettwabeddel ara. Allal-agi i yimɣaren ur yettak ara tawṣit tusligt ɣef tazmert taɣelsant neɣ asali amedyan. Ma tesɛiḍ asteqsi ɣef taduẓẓit neɣ imeddukal, steqsi amussnaw.
Kra n tririt i ara k-yefken afus
Acuɣer tettban-d yiwet n tmuɣli neɣ ugar?
Tazmert n usiḍen n tneɣrit tettbeddil aṭas gar yimdanen d tegnatin. EFSA teskanay-d azilal imeqqren ɣef tefɣelt tamassaɣt i d-yettwaseknen dagi. Isɣewwaren n wallal-agi skanayen-d anekcum, ur ḥettmen ara yal amdan.
Yezmer ad iyi-d-yini acu ara sweɣ send ujerrab?
Ala. Ur yettɣawal ara tamhelt deg ujerrab, alerte neɣ tazmert tusligt taɣelsant. Yettɛawan imɣaren ad walin amek wakud n tissitin yezmer ad isemɣer kafeyin yeqqimen mi ara yeḍṣ yiḍes.
D acu ma tissit-iw tesɛa kafeyin ugar?
Seqdec tabzimt neɣ azal yettwaḥsab ma yella, sakin snifel milligramen. Azalen n tissitin yettwasnen d imedyaten imeẓyanen seg EFSA, mačči d azalen i yettwaḥetmen i yal tasebbalt.
