Small plan wey research support
This model add the estimated caffeine wey remain from each drink, using exponential decay. E assume say the full amount dey available when you drink am, and e no model how body absorb am. Drink size, caffeine amount, and how fast body clear am dey differ. The result na example, no be measurement.
Caffeine fit disturb sleep. Low estimate no mean say e safe to drink or say e no go affect sleep. This adult tool no give personal safe dose or medical advice. For pregnancy or medicine matter, ask health professional.
Some useful answers
Why e show more than one estimate?
Half-life dey change well-well between people and situations. EFSA describe wider range pass the example range wey dey here. The assumptions for this tool show uncertainty; dem no cover everybody.
This one fit tell me wetin to drink before exam?
No. E no dey predict exam result, alertness or safe dose for one person. E help adults check how drink time fit affect caffeine wey remain for bedtime.
Wetin if my drink strong pass?
Use the label or measured amount if you get am, then edit the milligrams. The common drink values na rough examples from EFSA, no be fixed value for every serving.
