Nhyehyɛe ketewa a egyina nhwehwɛmu so
Sɛ nhwɛso yi reyɛ adwuma a, ɛka kafein dodow a wosusuw sɛ ɛda so wɔ nipadua mu wɔ anonne biara mu ka ho, na ɛde dodow no tew nkakrankakra bere tenten mu. Ɛfa sɛ anonne no mu kafein nyinaa wɔ hɔ fi bere a wonom no, na ɛnkyerɛ sɛnea nipadua no gye kafein no. Anonne kɛse, kafein dodow ne sɛnea nipadua no yi fi mu nyinaa sesa. Nea ebefi mu aba no yɛ mfoni a ɛkyerɛkyerɛ mu, na ɛnyɛ susudua.
Kafein betumi asiw nna ho kwan. Akontaabu a ɛba fam no nkyerɛ sɛ ɛyɛ nea asanom yɛ nea ahobammɔ wom, anaasɛ ɛrennya nna so nkɛntɛnso. Saa adwinnade yi yɛ ma mpanyimfo na ɛmma obiara nnuru dodow a ɛyɛ ahobammɔ wom anaa ayaresa ho afotu. Sɛ wowɔ nyinsɛn anaa nnuru ho asɛmmisa a, bisa ɔbenfo.
Mmuae kakra a ɛbɛboa
Adɛn nti na ɛkyerɛ akontaabu bɛboro baako?
Nnipa ne tebea ahorow ma bere a ɛkyɛ ansa na kafein dodow atew afa so no sesa pii. EFSA ka sɛ ebetumi ayɛ bere tenten sen bere a wɔde ayɛ nhwɛso wɔ ha no. Nsusuwii a ɛwɔ saa adwinnade yi mu kyerɛ sɛnea yennim pɛpɛɛpɛ; ɛnkyerɛ obiara tebea.
Ebetumi aka akyerɛ me nea mennom ansa na makɔ sɔhwɛ?
Dabi. Ɛnhyɛ sɔhwɛ mu nkɔso, nyansa a ɛwɔ nna mu anaa obiara dodow a ɛyɛ ahobammɔ wom ho nkɔm. Ɛboa mpanyimfo ma wohu sɛnea bere a wɔnom nsu no betumi anya kafein a aka bere a wɔrekɔda no so nkɛntɛnso.
Na sɛ me nsaom no yɛ den sen eyi nso ɛ?
Sɛ wubetumi a, hwɛ nea wɔakyerɛw wɔ ne nkataso so anaa susuw dodow no na sesa milligram dodow no. Nsaom a wɔtaa nom no dodow yɛ EFSA nhwɛso a ɛbɛn ankasa; ɛnyɛ dodow pɔtee a ɛwɔ kuruwa biara mu.
