LUSUKU LOLUVAKALA LUFANA NAWE KAKHULU

Hlela ulandzele sigci losibonako.

Lamanye emahora abonakala alula kunalamanye. Dvweba sigci losibonako, bese usisebentisa kuniketa umsebenti loyinselele sikhatsi lesifanele elusukwini lwakho.

Kuhlala kumahhalaAkudzingeki i-akhawuntiKute kukhangisa

Tinkomba letimbalwa telusuku lwakho

Uvuka ngasiphi sikhatsi?Sikhatsi lesivamile sekudla kwaseminiKunini lapho kuvame kuba lula khona kucabanga ngemisebenti lematima?Nangabe ute sikhatsi sekugcina, uvame kucala nini ngekwakho?Njengobe lusuku lwakho loluphapheme luchubeka, yini levame kwenteka?Uyakubona yini kwehla kwemandla ngesikhatsi sekudla kwasemini?Sikhatsi se-caffeine (siphuzo longasikhetsa)I-caffeine kulesiphuzo (mg; 0 nangabe ingekho)

Lithuluzi lekusita kuhlela, wena ulilungise

Timphendvulo takho takha lomdwebo

Lena yimibuto yetfu lemifisha mayelana naloko lokutsandzako, akusiyo imibuto lehloliwe yekutfola luhlobo lwesigci semtimba. Lesigci sisebentisa sibalo lesingumfanekiso, akusiko kulinganisa noma kubikezela lokwenteka emtimbeni. Zama loluhlelo, unake kutsi utiva njani, bese uyalushintja. Alukho luhlelo lolufanele lonkhe lusuku.

Umcabango losemuva kwalelithuluzi

Lucwaningo lukhombisa kutsi bantfu bayashiyana kuye ngesikhatsi selusuku, futsi labanye baba nekwehla kwemandla entsambama ngisho bangakadli emini. Loku akufakazeli kutsi lesigci lesidvwetjiwe silungile noma kutsi tikhatsi letiphakanyisiwe tinembile. Kukhonjiswa i-caffeine njengelwati lolwesekelako kuphela; leli thuluzi alitsi lesinatfo sitawenta umsebenti wakho ube ncono.

Imtfombo ihlolwe nga-5 November 2026 · Licembu leHelibrain