Xikambelo xa nkarhi wo kongomisa nyingiso

U nga kota ku hlayisa nyingiso wa wena ku fikela kwihi loko ku nga ri na lexi tsakisaka? Khoma nkarhi wun'wana ni wun'wana loko xirhendzevutana xi hundzuka xa rihlaza. Mahala, a swi lavi ku tsarisa.

Hi ntlawa wa HelibrainYi kambisisiwile hi Robert(Xinghezi), loyi a dyondzaka doctorate ya biophysicsYi kandziyisiwile Yi kambisisiwile ro hetelela hi

Leswi xikambelo lexi xi swi pimanisaka

"Nkarhi wo kongomisa nyingiso" i xivulavulelo lexi tirhisiwaka siku ni siku. Lexi valavisisi va xi pimanisaka i ku hlayisa nyingiso, loku nakambe ku vuriwaka vuxiyaxiya: ku tshamela ku lunghekela xilemukiso lexi humelelaka hi minkarhi leyi nga languteriwangiki. Tluka leri ri tirhisa Xikambelo xo Kambela Vuxiyaxiya bya Miehleketo ni Miri xa nkarhi wo koma (PVT-B), ku nga vuhundzuluxi bya 3 wa timinete bya PVT ya 10 wa timinete, lexi endleriweke swiyimo swa xiviri laha 10 wa timinete ku nga nkarhi wo leha ngopfu 1. PVT yo sungula yi endleriwe ku landzelerisa ndlela leyi ku xalamuka ku hungutekaka ha yona loko munhu a tirha nkarhi wo leha a nga etlelanga 2.

Milawu yi landzela vuhundzuluxi bya nkarhi wo koma lexi kandziyisiweke: xirhendzevutana xi hundzuka xa rihlaza endzhaku ka 1 ku ya eka 4 wa tisekoni ta xitshuketa (ku katsa ni sekoni ya 1 leyi nkarhi wa wena wu kombisiwaka), ku khoma endzhaku ka 355 ms kumbe ku tlurisa swi hlayiwa ku ri ku pfumala vuxiyaxiya, kasi ku khoma ehansi ka 100 ms kumbe u nga si vona xirhendzevutana xa rihlaza swi vula ku sungula ka mavunwa 1.

Ndlela yo twisisa maphuzu ya wena

  • Ku khoma hi ku nonoka (ku pfumala vuxiyaxiya): nhlayo leyi u faneleke ku yi langutisisa. Nkarhi wun'wana ni wun'wana i loko nyingiso wa wena wu tsaneke. Ku pfumala vuxiyaxiya ku engetseka swinene loko vanhu va nga etlelanga nkarhi lowu ringaneke 3.
  • Nkarhi wa xiringaniso wa ku angula: rivilo ra wena ra xiringaniso eka xikambelo hinkwaxo.
  • Ku khoma ka ha ri ni nkarhi: ku khoma u nga si vona rihlaza. Ku tala ka swona swi nga vula leswaku a wu rindzanga kambe a wu ringanyeta.

A ku na nhlayo ya "ntolovelo" leyi faneleke ku pimanisiwa na yona: tifoni, swikirini ni makhompuyuta yo tirhisa hi mbeva swi engetela ku hlwela ka swona, naswona eka xikambelo xa PVT xa xikirini xo khomiwa, vanhu lava fanaka va pimeke ku nonoka hi kwalomu ka 95 ms ku tlurisa ku pimiwa hi xitirhisiwa xa le labhoratori 5. Pimanisa maphuzu ya wena eka swikambelo leswi endliweke hi xitirhisiwa xin'we.

Ha yini xikambelo lexi xi borha ngopfu?

Swi endliwe hi xikongomelo. Ku hlayisa nyingiso eka ntirho lowu nga tsakisiki hi kona vuswikoti lexi pimiwaka. Eku sunguleni ka xikambelo vanhu vo tala va endla kahle; ku tsaneka ku tala ku vonaka loko timinete ti ri karhi ti famba, naswona ku vonaka ngopfu loko u karhele 3.

I yini lexi khumbaka ku hlayisa nyingiso?

Eka nkambisiso lowu hlanganiseke mivuyelo ya ndzavisiso yo tala hi ku kayivela ka vurhongo ka nkarhi wo koma, mintirho yo olova ya nyingiso ni vuxiyaxiya hi yin'wana ya leyi khumbekeke swinene 4. Nkarhi wa siku, kafeini, ku kavanyetiwa ni ku titoloveta na swona swi nga cinca maphuzu ya wena. Hileswaku, languta mivuyelo ya swikambelo swo hlayanyana leswi endliweke hi minkarhi leyi fanaka ematshan'weni yo languta xikambelo xin'we ntsena.

Xikambelo lexi xi hambana hi yini ni xikambelo xa nkarhi wa ku angula?

Xikambelo xa nkarhi wa ku angula xi teka kwalomu ka minete naswona xi komba rivilo ra wena. Lexi xi teka nkarhi wo leha, kutani xi nga kuma ku pfumala vuxiyaxiya loku vangiwaka hi ku hunguteka ka nyingiso. Eka ndzavisiso, vuhundzuluxi bya 3 wa timinete byi landzele xikambelo xa 10 wa timinete eka ku pfumaleka ka vurhongo hinkwako ni loku nga helelangiki, hambiswiritano mivuyelo ya kona a yi ri yitsongo nyana 1.

Swikambelo leswi fambelanaka

Vona swikambelo swa byongo swa mahala swa 43 hinkwato

U lava ku tirha hi mhaka leyi siku ni siku? Apu ya Helibrain (ya ha ri hi Xinghezi ntsena) yi ni kungu ra mahala ni makungu lama hakeriwaka.

Tsavula tluka leri: Xikambelo xa nkarhi wo kongomisa nyingiso. Helibrain. 2026. https://helibrain.com/ts/attention-span-test. CC BY 4.0.

Swivutiso leswi tolovelekeke

How this test works

This test measures how well you keep your focus on a dull task. For 3 minutes, watch a circle and tap as fast as you can each time it turns green. It turns green at random moments, 1 to 4 seconds apart. Your main score is the number of slow taps, 355 ms or slower: the moments when your attention slipped. You also see your average reaction time and your early taps. Sleep labs have used this 3-minute task since 2011, and its longer original since 1985.

Version 1 · Cite this test:

Helibrain (2026). Attention span test, v1. https://helibrain.com/attention-span-test/methods

Full method →

Swihlovo

  1. Basner M, Mollicone D, Dinges DF (2011). Validity and sensitivity of a brief psychomotor vigilance test (PVT-B) to total and partial sleep deprivation. Acta Astronautica 69(11–12):949–959.
  2. Dinges DF, Powell JW (1985). Microcomputer analyses of performance on a portable, simple visual RT task during sustained operations. Behavior Research Methods, Instruments, & Computers 17(6):652–655.
  3. Lim J, Dinges DF (2008). Sleep deprivation and vigilant attention. Annals of the New York Academy of Sciences 1129:305–322.
  4. Lim J, Dinges DF (2010). A meta-analysis of the impact of short-term sleep deprivation on cognitive variables. Psychological Bulletin 136(3):375–389.
  5. Grandner MA, Watson NF, Kay M, Ocaño D, Kientz JA (2018). Addressing the need for validation of a touchscreen psychomotor vigilance task. Sleep Health 4(5):387–389.

Ndlela leyi hi endleke pheji leyi ha yona: yi tsariwe hi ntlawa wa Helibrain hi ku tirhisa swikambisiso leswi xaxametiweke laha henhla, kutani yi kambisisiwa hi Robert(Xinghezi) (loyi a dyondzaka doctorate ya biophysics) hi 10/31/2026. Hi yi pfuxeta loko swihlovo swi cinca.