Ushobora kugumya kwitwararika neza igihe ata kintu gishimishije kiriko kiraba? Kanda igihe cose uruziga ruhindutse urwatsi. Ni ubuntu, nta kwiyandikisha.
Vyanditswe n'umugwi wa HelibrainVyasuzumwe na Robert(Icongereza), umunyeshure w'ibijanye n'ubugenge bw'ibinyabuzima ku rwego rwa dogitoraVyashizwe ahabona Vyasubiye gusuzumwa ubwa nyuma
Ico iki kigeragezo gipima
«Igihe co kwitwararika» ni imvugo ikoreshwa mu buzima bwa misi yose. Abashakashatsi bapima ukwitwararika kudahengeshanya, kwitwa kandi kuguma uri maso: kuguma witeguye kubona ikimenyetso kiza mu bihe bitamenyerewe. Iri paji rikoresha Ikigeragezo kigufi co kuguma uraba neza kandi witeguye kwishura (PVT-B), ni verisiyo y'iminota 3 y'ikigeragezo PVT c'iminota 10, yagenewe gukoreshwa mu buzima busanzwe aho iminota 10 iba myinshi 1. Ikigeragezo PVT ca mbere cagenewe gukurikirana ingene kuba maso bigabanuka iyo umuntu amaze igihe kirekire akora atasinziriye 2.
Amategeko akurikiza verisiyo ngufi yasohowe: uruziga ruhinduka urwatsi haciye igihe kitamenyerewe kiri hagati y'amasegonda 1 na 4 (harimwo isegonda 1 berekana umwanya wawe), gukanda bitinze n'imilisekonde 355 canke zirenga bifatwa nk'uguhusha, kandi gukanda hataragera imilisekonde 100 canke imbere y'uko uruziga ruhinduka urwatsi bifatwa nk'ugutangura imbere y'igihe 1.
Uko wotahura amanota yawe
- Gukanda buhoro (uguhusha): ni co kintu nyamukuru wokurikirana. Buri guhusha ni akanya utitwararitse neza. Iyo abantu bataronka ibitotsi bikwiye, uguhusha kwiyongera cane 3.
- Umwanya ugereranyije wo kwishura: umuvuduko wawe ugereranyije mu kigeragezo cose.
- Gukanda kare: gukanda imbere y'uko uruziga ruhinduka urwatsi. Iyo ari vyinshi, bishobora kwerekana ko wariko urakeka aho kurindira.
Nta mubare umwe w'«ibisanzwe» wokwemeza ko ubereye bose: telefone, amadirisha y'ivyerekanwa n'imbeba zo kuri orodinateri vyose biratuma habaho ugutitiriza, kandi mu kigeragezo PVT gikoresha ahakorerwa ku ntoke, abantu nyene bapimwe basanze bariko baratinda hafi imilisekonde 95 ugereranije n'igikoresho co muri laboratwari 5. Gereranya ibipimo vyawe bwite ukoresheje igikoresho kimwe.
Ni kubera iki iki kigeragezo kirambira cane?
Ni uko vyagenewe. Kugumya kwitwararika igikorwa kirambira ni bwo buhinga buriko burapimwa. Mu ntango y'ikigeragezo abantu benshi bakora neza; uko iminota iheze ni ko uguhusha gutangura kwibonekeza, kandi birushiriza kuba igihe urushe 3.
Ni ibiki bigira ico bihinduye ku kwitwararika kudahengeshanya?
Mu isesengura rusangi ry'ubushakashatsi ku kubura ibitotsi kw'igihe gito, ibipimo vy'ukwitwararika ibintu vyoroshe no kuguma uri maso ni vyo vyari mu vyashikiwe cane n'ingaruka 4. Isaha y'umusi, kafeyine, ibigusamaza n'ukumenyera na vyo birashobora guhindura amanota yawe; ni co gituma wokwihweza ibigeragezo vyinshi vyakozwe mu masaha asa, aho kwishingikiriza ku kimwe gusa.
Iki gitandukaniye he n'ikigeragezo c'umwanya wo kwishura?
Ikigeragezo c'umwanya wo kwishura kimara nk'iminota imwe kandi kikakwereka umuvuduko wawe. Iki co kimara igihe kirekire, ku buryo gishobora kubona ibihe utitwararika neza uko umutima wo kwitwararika ugabanuka. Mu bushakashatsi, verisiyo y'iminota 3 yakurikiranye ibisubizo vy'ikigeragezo c'iminota 10 mu gihe co kubura ibitotsi vyose canke igice cavyo, naho ingaruka zabonetse zari ntoya gatoyi 1.
Ibipimo bifitaniye isano
- Ikigeragezo c'umwanya wo kwishuraUko wihuta kwishura igihe ikimenyetso kibonetse.
- Ikigeragezo ca kora canke urekeNimba ushobora kwifata ntukande igihe gikwiye.
- Ikigeragezo ca N-backIcongerezaIngano y'ivyo ushobora kugumiza mu bwenge uko biguma bihinduka.
Raba ibipimo vyose vy'ubwonko ku buntu: 43
Wipfuza kubikora buri musi? Porogarama ya Helibrain (ubu iri mu congereza gusa) ifise uburyo bwo gukoresha ku buntu n'uburyo bwo kuriha.
Vuga uru rupapuro: Ikigeragezo c'igihe co kwitwararika. Helibrain. 2026. https://helibrain.com/rn/attention-span-test. CC BY 4.0.
Ibibazo bikunda kubazwa
How this test works
This test measures how well you keep your focus on a dull task. For 3 minutes, watch a circle and tap as fast as you can each time it turns green. It turns green at random moments, 1 to 4 seconds apart. Your main score is the number of slow taps, 355 ms or slower: the moments when your attention slipped. You also see your average reaction time and your early taps. Sleep labs have used this 3-minute task since 2011, and its longer original since 1985.
Version 1 · Cite this test:
Helibrain (2026). Attention span test, v1. https://helibrain.com/attention-span-test/methods
Amasoko
- Basner M, Mollicone D, Dinges DF (2011). Ukuri n'ubushobozi bwo kubona impinduka vy'ikigeragezo kigufi co kuguma uraba neza kandi witeguye kwishura (PVT-B) mu gihe co kubura ibitotsi vyose canke igice cavyo. Acta Astronautica 69(11–12):949–959.
- Dinges DF, Powell JW (1985). Isesengura rya microcomputer ry'ingene umuntu akora igikorwa coroshe co kwishura ikimenyetso kiboneka, akoresheje igikoresho gitwarwa, mu gihe c'ibikorwa bimara igihe kirekire. Behavior Research Methods, Instruments, & Computers 17(6):652–655.
- Lim J, Dinges DF (2008). Ukubura ibitotsi n'ukwitwararika umuntu aguma ari maso. Annals of the New York Academy of Sciences 1129:305–322.
- Lim J, Dinges DF (2010). Isesengura rusangi ry'ingaruka zo kubura ibitotsi kw'igihe gito ku bintu bijanye n'ubwenge. Psychological Bulletin 136(3):375–389.
- Grandner MA, Watson NF, Kay M, Ocaño D, Kientz JA (2018). Gukemura ikibazo c'uko hakenewe kugenzura ukuri kw'ikigeragezo co kuguma uraba neza kandi witeguye kwishura, gikoresha ahakorerwa ku ntoke. Sleep Health 4(5):387–389.
Ukuntu twateguye uru rupapuro: rwanditswe n'umugwi wa Helibrain hisunzwe ubushakashatsi bwavuzwe aho haruguru, hanyuma rusuzumwa na Robert(Icongereza) (umunyeshure w'ibijanye n'ubugenge bw'ibinyabuzima ku rwego rwa dogitora) kuri 31 Gitugutu 2026. Turaruhindura iyo amakuru y'inkomoko ahindutse.