ᱡᱟᱦᱟᱸᱭ ᱨᱩᱪᱤᱠᱟᱹ ᱠᱟᱹᱢᱤ ᱵᱟᱝ ᱦᱩᱭ ᱚᱠᱛᱮ ᱟᱢ ᱪᱮᱞᱮᱠᱟ ᱢᱚᱱ ᱫᱮᱱ ᱫᱟᱲᱮᱭᱟ? ᱜᱩᱲᱤ ᱦᱟᱹᱨᱤᱭᱟᱹ ᱨᱚᱝ ᱦᱚᱪᱚ ᱛᱟᱭᱚᱢ ᱴᱮᱯ ᱢᱮ। ᱢᱩᱯᱷᱚᱛ, ᱱᱚᱢᱚᱫᱚᱡ ᱞᱟᱹᱠᱛᱤ ᱵᱟᱹᱱᱩᱜᱟᱹ।
Helibrain ᱫᱚᱞ ᱦᱚᱛᱮᱛᱮRobert(ᱤᱝᱞᱤᱥ), ᱵᱟᱭᱚᱯᱷᱤᱡᱤᱠᱥ ᱯᱤᱮᱪᱰᱤ ᱠᱟᱹᱢᱤᱭᱟᱹ ᱦᱚᱛᱮᱛᱮ ᱧᱮᱞ ᱛᱟᱦᱮᱱᱟᱥᱟᱠᱟᱢ ᱟᱹᱛᱩᱨ ᱦᱩᱭᱮᱱᱟ ᱢᱩᱪᱟᱹᱫ ᱧᱮᱞ ᱛᱟᱦᱮᱱᱟ
ᱱᱚᱶᱟ ᱯᱚᱨᱤᱠᱷᱟ ᱪᱮᱫ ᱢᱟᱯᱟᱭᱟ
"ᱢᱚᱱ ᱫᱮᱱ ᱫᱷᱟᱹᱲᱤᱡ" ᱫᱚ ᱫᱤᱱᱟᱹᱢ ᱠᱟᱹᱛᱷᱟ ᱠᱟᱱᱟ। ᱵᱤᱜᱽᱭᱟᱱᱤᱠᱚ ᱫᱚ ᱡᱟᱦᱟᱸ ᱢᱟᱯᱟᱭᱟ, ᱚᱱᱟ ᱫᱚ ᱢᱚᱱ ᱫᱮᱱ ᱫᱷᱟᱹᱲᱤᱡ ᱛᱟᱦᱮᱸ, ᱟᱨ ᱱᱚᱶᱟ ᱧᱮᱞ ᱛᱟᱦᱮᱸ ᱦᱚᱸ ᱢᱮᱱᱚᱜᱼᱟ: ᱟᱠᱥᱢᱤᱠ ᱚᱠᱛᱚ ᱛᱮ ᱦᱤᱡᱩᱜ ᱥᱤᱜᱽᱱᱟᱞ ᱞᱟᱹᱜᱤᱫ ᱛᱮᱭᱟᱨ ᱛᱟᱦᱮᱸ। ᱱᱚᱶᱟ ᱥᱟᱭᱤᱴ ᱪᱷᱚᱴᱚ Psychomotor Vigilance Test (PVT-B) ᱪᱟᱹᱞᱩᱭᱟ—10-ᱢᱤᱱᱤᱴ PVT ᱨᱮᱭᱟᱜ 3-ᱢᱤᱱᱤᱴ ᱟᱠᱚᱨ, ᱚᱱᱟ ᱴᱷᱟᱶ ᱞᱟᱹᱜᱤᱫ ᱵᱟᱹᱱᱟᱣᱟᱠᱟᱱ ᱡᱟᱦᱟᱸᱨᱮ 10 ᱢᱤᱱᱤᱴ ᱫᱚ ᱟᱹᱰᱤ ᱡᱤᱞᱤᱧ 1᱾ ᱢᱩᱞ PVT ᱫᱚ ᱱᱤᱫ ᱵᱮᱜᱚᱨ ᱡᱤᱞᱤᱧ ᱠᱟᱹᱢᱤ ᱚᱠᱛᱮ ᱦᱚᱥᱤᱭᱟᱹᱨ ᱠᱚᱢ ᱦᱩᱭᱚᱜ ᱧᱮᱞ ᱞᱟᱹᱜᱤᱫ ᱵᱟᱹᱱᱟᱣᱟᱠᱟᱱ 2᱾
ᱱᱤᱭᱚᱢ ᱠᱚ ᱯᱟᱨᱥᱤᱫᱷᱟ ᱪᱷᱚᱴᱚ ᱟᱠᱚᱨ ᱥᱟᱶ ᱢᱮᱞ ᱠᱟᱱᱟ: ᱜᱩᱲᱤ ᱫᱚ ᱟᱠᱥᱢᱤᱠ 1 ᱠᱷᱚᱱ 4 ᱥᱮᱠᱮᱱᱰ ᱛᱟᱭᱚᱢ ᱦᱟᱹᱨᱤᱭᱟ (ᱚᱱᱟᱨᱮ 1 ᱥᱮᱠᱮᱱᱰ ᱦᱚᱸ ᱥᱟᱹᱢᱤᱞ ᱠᱟᱱᱟ ᱡᱟᱦᱟᱸᱨᱮ ᱟᱢᱟᱜ ᱚᱠᱛ ᱧᱮᱞᱚᱜᱼᱟ), 355 ms ᱥᱮ ᱟᱹᱰᱤ ᱛᱤᱵᱨᱟ ᱴᱮᱯ ᱫᱚ ᱢᱚᱱ ᱪᱷᱩᱴᱟᱹᱣ ᱞᱮᱠᱟ ᱮᱢ ᱮᱱᱟ, ᱟᱨ 100 ms ᱠᱷᱚᱱ ᱠᱚᱢ ᱴᱮᱯ ᱥᱮ ᱦᱟᱹᱨᱤᱭᱟᱹ ᱜᱩᱲᱤ ᱢᱟᱲᱟᱝ ᱴᱮᱯ ᱫᱚ ᱢᱤᱛᱷᱭᱟ ᱮᱛᱦᱚᱵ ᱠᱟᱱᱟ 1᱾
ᱟᱢᱟᱜ ᱥᱠᱳᱨ ᱪᱮᱞᱮᱠᱟ ᱯᱟᱲᱦᱟᱣᱟᱢ
- ᱞᱟᱹᱞᱟᱹᱭ ᱴᱮᱯ (ᱢᱚᱱ ᱪᱷᱩᱴᱟᱹᱣ): ᱧᱮᱞ ᱞᱟᱹᱠᱛᱤ ᱮᱞ। ᱢᱤᱫᱴᱟᱝ ᱦᱚᱸ ᱟᱢᱟᱜ ᱢᱚᱱ ᱚᱠᱛᱮ ᱥᱟᱲᱮᱱ ᱠᱟᱱᱟ। ᱦᱚᱲᱠᱚ ᱱᱤᱫ ᱠᱚᱢ ᱧᱟᱢᱚᱜ ᱚᱠᱚ ᱚᱠᱛᱮ ᱢᱚᱱ ᱪᱷᱩᱴᱟᱹᱣ ᱮᱢ ᱮᱱᱟ 3᱾
- ᱢᱟᱫᱷᱭᱚᱢ ᱯᱟᱞᱴᱟᱣ ᱚᱠᱛ: ᱯᱩᱨᱟᱹ ᱯᱚᱨᱤᱠᱷᱟ ᱨᱮ ᱟᱢᱟᱜ ᱥᱨᱮᱥᱴ ᱛᱤᱵᱨᱟᱹᱭ।
- ᱟᱹᱲᱤ ᱛᱤᱵᱨᱟ ᱴᱮᱯ: ᱦᱟᱹᱨᱤᱭᱟᱹ ᱢᱟᱲᱟᱝ ᱴᱮᱯ। ᱟᱹᱰᱤ ᱞᱮᱠᱟ ᱦᱩᱭᱮᱱ ᱠᱷᱟᱱ ᱛᱟᱲᱟᱢ ᱠᱟᱛᱮ ᱦᱟᱹᱛᱟᱣ ᱵᱟᱝ ᱠᱟᱛᱮ ᱟᱢ ᱟᱫᱟᱱ ᱮᱫᱟᱢ ᱢᱮᱱ ᱦᱩᱭᱚᱜᱼᱟ᱾
ᱟᱢ ᱞᱟᱹᱜᱤᱫ "ᱥᱟᱹᱨᱤ ᱥᱟᱫᱷᱟᱨᱚᱱ" ᱮᱞ ᱵᱟᱹᱱᱩᱜᱼᱟ: ᱢᱚᱵᱟᱭᱤᱞ, ᱥᱠᱨᱤᱱ ᱟᱨ ᱢᱟᱣᱥ ᱠᱚ ᱟᱠᱚᱣᱟᱜ ᱫᱤᱞᱟᱹᱭ ᱡᱚᱲᱟᱣᱟ, ᱟᱨ PVT ᱨᱮᱭᱟᱜ ᱴᱟᱪᱥᱠᱨᱤᱱ ᱟᱠᱚᱨ ᱢᱤᱫᱮ ᱦᱚᱲ ᱠᱚ ᱞᱮᱵᱚᱨᱮᱴᱚᱨᱤ ᱥᱟᱫᱷᱚᱱ ᱠᱷᱚᱱ 95 ms ᱵᱟᱹᱲᱛᱤ ᱞᱟᱹᱞᱟᱹᱭ ᱢᱟᱯᱟᱭ ᱮᱱᱟ 5᱾ ᱢᱤᱫ ᱥᱟᱫᱷᱚᱱ ᱨᱮ ᱟᱢᱟᱜ ᱱᱤᱡᱮᱨ ᱯᱚᱨᱤᱠᱷᱟ ᱥᱟᱶ ᱜᱚᱴᱟᱣ ᱢᱮ᱾
ᱱᱚᱶᱟ ᱯᱚᱨᱤᱠᱷᱟ ᱪᱮᱫᱟᱜ ᱟᱹᱰᱤ ᱵᱚᱨᱤᱝ ᱜᱮᱭᱟ?
ᱡᱟᱹᱱᱟᱢ ᱛᱮ ᱟᱹᱰᱤ ᱵᱚᱨᱤᱝ ᱜᱮᱭᱟ। ᱢᱚᱱ ᱵᱟᱝ ᱨᱩᱪᱤᱠᱟᱹ ᱠᱟᱹᱢᱤ ᱨᱮ ᱫᱮᱱ ᱛᱟᱦᱮᱸ ᱜᱮ ᱢᱟᱯᱟ ᱮᱫᱟᱭ ᱟᱠᱟᱱ ᱠᱩᱥᱤᱭᱟᱹᱨᱤᱭᱟ। ᱯᱚᱨᱤᱠᱷᱟ ᱮᱛᱦᱚᱵ ᱚᱠᱛᱮ ᱡᱷᱚᱛᱚ ᱦᱚᱲ ᱵᱷᱟᱹᱜᱤ ᱵᱮᱥ ᱠᱚ ᱠᱟᱹᱢᱤᱭᱟ; ᱢᱤᱱᱤᱴ ᱠᱚ ᱦᱟᱞᱟᱝ ᱦᱟᱞᱟᱝ ᱵᱷᱩᱞ ᱠᱚ ᱧᱮᱞᱚᱜ ᱮᱦᱚᱵᱚᱜᱼᱟ, ᱟᱨ ᱟᱢ ᱞᱟᱹᱠᱛᱤ ᱛᱮ ᱞᱤᱵᱷᱟᱹᱭ ᱠᱷᱟᱱ ᱟᱹᱰᱤ ᱵᱟᱹᱲᱛᱤ ᱧᱮᱞᱚᱜᱼᱟ 3᱾
ᱢᱚᱱ ᱫᱮᱱ ᱫᱷᱟᱹᱲᱤᱡ ᱛᱟᱦᱮᱸ ᱫᱟᱲᱮ ᱪᱮᱫ ᱠᱚ ᱵᱚᱫᱚᱞᱟᱭ?
ᱠᱚᱢ ᱚᱠᱛ ᱱᱤᱫ ᱟᱨᱮᱡ ᱵᱟᱵᱚᱛ ᱢᱮᱴᱟ-ᱮᱱᱟᱞᱤᱥᱤᱥ ᱨᱮ, ᱥᱚᱨᱞ ᱢᱚᱱ ᱟᱨ ᱧᱮᱞ ᱠᱟᱹᱢᱤ ᱠᱚ ᱥᱟᱵᱟᱫ ᱟᱹᱰᱤ ᱠᱷᱟᱹᱞᱤ ᱯᱚᱨᱤᱠᱷᱟ ᱢᱩᱫ ᱨᱮ ᱛᱟᱦᱮᱸ ᱞᱮᱱᱟ 4᱾ ᱫᱤᱱᱦᱤᱸᱥ, ᱠᱟᱯᱷᱤᱱ, ᱫᱷᱟᱹᱲᱤᱡ ᱟᱨ ᱟᱵᱷᱭᱟᱥ ᱦᱚᱸ ᱟᱢᱟᱜ ᱥᱠᱳᱨ ᱵᱚᱫᱚᱞ ᱫᱟᱲᱮᱭᱟ, ᱚᱱᱟᱛᱮ ᱢᱤᱫ ᱥᱠᱳᱨ ᱵᱟᱫ ᱵᱟᱨᱭᱟᱜ ᱥᱚᱢᱚᱭ ᱨᱮ ᱦᱩᱭᱟᱠᱟᱱ ᱟᱹᱰᱤ ᱯᱚᱨᱤᱠᱷᱟ ᱧᱮᱞ ᱢᱮ᱾
ᱱᱚᱶᱟ ᱯᱟᱞᱴᱟᱣ ᱚᱠᱛ ᱯᱚᱨᱤᱠᱷᱟ ᱠᱷᱚᱱ ᱪᱮᱞᱮᱠᱟ ᱵᱷᱤᱱᱱᱟ?
ᱯᱟᱞᱴᱟᱣ ᱚᱠᱛ ᱯᱚᱨᱤᱠᱷᱟ ᱫᱚ ᱞᱟᱜᱽᱵᱷᱟᱜ ᱢᱤᱫ ᱢᱤᱱᱤᱴ ᱠᱟᱱᱟ ᱟᱨ ᱟᱢᱟᱜ ᱛᱤᱵᱨᱟᱹᱭ ᱧᱮᱞᱚᱫᱟᱭ। ᱱᱚᱶᱟ ᱟᱹᱰᱤ ᱡᱤᱞᱤᱧ ᱛᱟᱦᱮᱸᱱᱟ, ᱚᱱᱟᱛᱮ ᱢᱚᱱ ᱫᱷᱤᱨᱮ ᱦᱩᱭ ᱚᱠᱛᱮ ᱦᱩᱭᱚᱜ ᱢᱚᱱ ᱪᱷᱩᱴᱟᱹᱣ ᱧᱮᱞ ᱫᱟᱲᱮᱭᱟ। ᱵᱤᱜᱽᱭᱟᱱᱤᱠ ᱠᱟᱹᱢᱤ ᱨᱮ, 3-ᱢᱤᱱᱤᱴ ᱟᱠᱚᱨ ᱫᱚ ᱢᱩᱲᱩᱫ ᱟᱨ ᱟᱫᱷᱟ ᱱᱤᱫ ᱦᱟᱨᱟᱣ ᱛᱟᱭᱚᱢ 10-ᱢᱤᱱᱤᱴ ᱯᱚᱨᱤᱠᱷᱟ ᱥᱟᱶ ᱥᱚᱢᱟᱱ ᱦᱤᱥᱟᱹᱵ ᱧᱮᱞᱮᱫᱟ, ᱢᱮᱱᱠᱷᱟᱱ ᱯᱨᱵᱷᱟᱵ ᱛᱤᱱᱟᱹᱜ ᱠᱚᱢ 1᱾
ᱡᱚᱲᱟᱣ ᱯᱚᱨᱤᱠᱷᱟᱠᱚ
- ᱯᱟᱞᱴᱟᱣ ᱚᱠᱛ ᱯᱚᱨᱤᱠᱷᱟᱢᱤᱫ ᱥᱤᱜᱷᱟᱹᱣ ᱧᱮᱞ ᱩᱫᱩᱜ ᱚᱠᱛᱮ ᱪᱮᱞᱠᱟ ᱛᱤᱵᱨᱟ ᱛᱮ ᱟᱢ ᱯᱟᱞᱴᱟᱣᱟᱢ᱾
- ᱠᱟᱹᱢᱤ ᱠᱟᱹᱢᱤ ᱵᱟᱹᱱᱩᱜ ᱯᱚᱨᱤᱠᱷᱟᱚᱠᱛ ᱨᱮ ᱴᱤᱯᱤ ᱵᱟᱝ ᱠᱟᱛᱮ ᱟᱢ ᱟᱢᱟᱜ ᱛᱤᱯᱤ ᱨᱚᱠᱟ ᱫᱟᱲᱮᱢ ᱠᱟᱱᱟ ᱥᱮ᱾
- N-ᱯᱟᱹᱪᱷᱞᱟ ᱢᱮᱢᱚᱨᱤ ᱯᱚᱨᱤᱠᱷᱟᱤᱝᱞᱤᱥᱥᱟᱫᱷᱟᱹᱭ ᱵᱚᱫᱚᱞ ᱡᱚᱦᱚᱜ ᱟᱢ ᱪᱮᱞᱠᱟ ᱢᱚᱱ ᱨᱮ ᱫᱷᱚᱨᱚᱢ ᱫᱟᱲᱮᱢ ᱠᱟᱱᱟ᱾
ᱥᱟᱱᱟᱢ 43 ᱵᱤᱱᱟ ᱯᱟᱹᱭᱥᱟ ᱢᱚᱱ ᱯᱚᱨᱤᱠᱷᱟ ᱧᱮᱞ ᱢᱮ
ᱱᱚᱶᱟ ᱫᱤᱱ ᱨᱮᱭᱟᱜ ᱠᱟᱹᱢᱤ ᱞᱮᱠᱟᱛᱮ ᱠᱟᱹᱢᱤ ᱥᱟᱱᱟᱭᱮᱫ ᱢᱮ? Helibrain ᱮᱯ (ᱱᱤᱛ ᱫᱷᱟᱹᱵᱤᱡ ᱤᱝᱞᱤᱥ ᱨᱮ) ᱨᱮ ᱵᱤᱱᱟ ᱯᱟᱹᱭᱥᱟ ᱯᱞᱮᱱ ᱟᱨ ᱯᱟᱹᱭᱥᱟ ᱮᱢᱟᱜ ᱯᱞᱮᱱᱠᱚ ᱢᱮᱱᱟᱜᱼᱟ᱾
ᱱᱚᱶᱟ ᱥᱟᱦᱴᱟ ᱥᱨᱚᱛ ᱞᱟᱹᱭ ᱢᱮ: ᱢᱚᱱ ᱫᱮᱱ ᱫᱷᱟᱹᱲᱤᱡ ᱯᱚᱨᱤᱠᱷᱟ. Helibrain. 2026. https://helibrain.com/sat/attention-span-test. CC BY 4.0.
ᱥᱟᱫᱷᱟᱨᱚᱬ ᱠᱩᱠᱞᱤ
How this test works
This test measures how well you keep your focus on a dull task. For 3 minutes, watch a circle and tap as fast as you can each time it turns green. It turns green at random moments, 1 to 4 seconds apart. Your main score is the number of slow taps, 355 ms or slower: the moments when your attention slipped. You also see your average reaction time and your early taps. Sleep labs have used this 3-minute task since 2011, and its longer original since 1985.
Version 1 · Cite this test:
Helibrain (2026). Attention span test, v1. https://helibrain.com/attention-span-test/methods
ᱥᱚᱛᱦᱚᱠᱚ
- Basner M, Mollicone D, Dinges DF (2011). ᱪᱷᱚᱴᱚ psychomotor vigilance test (PVT-B) ᱨᱮᱭᱟᱜ ᱥᱟᱹᱨᱤ ᱟᱨ ᱥᱟᱢᱵᱮᱫᱚᱱᱥᱤᱞᱛᱟ: ᱢᱩᱲᱩᱫ ᱟᱨ ᱟᱫᱷᱟ ᱱᱤᱫ ᱵᱟᱝ ᱧᱟᱢ ᱚᱠᱛᱮ। Acta Astronautica 69(11–12):949–959.
- Dinges DF, Powell JW (1985). ᱫᱷᱟᱹᱲᱤᱡ ᱠᱟᱹᱢᱤ ᱚᱠᱛᱮ ᱵᱚᱦᱚᱜ ᱥᱚᱨᱞ ᱧᱮᱞ RT ᱠᱟᱹᱢᱤ ᱨᱮ ᱯᱚᱨᱯᱟᱴᱤ ᱧᱮᱞ ᱞᱟᱹᱜᱤᱫ ᱢᱟᱭᱠᱨᱚᱠᱚᱢᱯᱭᱩᱴᱚᱨ ᱵᱤᱥᱞᱮᱥᱚᱱ। Behavior Research Methods, Instruments, & Computers 17(6):652–655.
- Lim J, Dinges DF (2008). ᱱᱤᱫ ᱠᱚᱢ ᱟᱨ ᱧᱮᱞ ᱫᱷᱟᱹᱲᱤᱡ। Annals of the New York Academy of Sciences 1129:305–322.
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