Amuyt'awi ch'ama yant'awi

¿Kunapachatix jan kuna kusisiyir utjki ukhaxa, qhawqha sumsa amuyumampi jikxatasiñ yat ta? Muyux ch'uxña tukki ukhaxa limt'am. Inaki, jan qillqayasisina.

Helibrain irnaqirinakanaRobert(Ingles aru) ukawa uñakipawayi, biofísica tuqita doctorado yatiqiri urun mistuyataQhipa kuti urun uñakipata

Kunsa aka yant'awix tupji

“Amuyt'awi ch'ama” ukax sapa urun parlasiñan apnaqata aruwa. Yatxatirinakax sapa kuti amuyt'awi tupapxi, uñjawi satäspawa: mä jamasat jutir chimpu suyt'añataki wakicht'atäña. Aka pankanxa juk'a Psicomotor Uñjawi Yant'awi (PVT-B) lurasi, 10 minutun PVT yant'awit 3 minutun versión, 10 minutux sinti largöki uka chiqanakan apnaqañataki lurata 1. Nayrïr PVT yant'awix jan ikt'asaw jaya pachanak irnaqañan amuyun qhant'awip kunjam jisk'achasir uk uñjañataki wakicht'ata 2.

Kamachinakax qillqatan uñt'ayat juk'a versión ukarjamawa: muyux azarjam 1 ukat 4 segundos taypin ch'uxña tukuni (1 segundo ukaxa pachatam uñacht'ayasi), 355 ms jan ukax juk'ampi qhipt'at limt'äwix pantjasiñäxiwa, ukat 100 ms ukat juk'a pachan limt'äwi jan ukax muyu ch'uxña tukipan nayra limt'äwix qallta pantjasiñawa 1.

Kuna sañsa puntajamaxa

  • Qhipt'at limt'awinaka (pantjasiwinaka): uñjañ wakiskir jakhüwi. Sapa maynix mä kut amuyum chhaqtayätam ukawa. Jaqinakax juk'a ikt'apxi ukhaxa pantjasiwinakax qhanpach jilxattapxi 3.
  • Sapa kuti kutikipst'awi pacha: taqpach yant'awina chika velocidadamawa.
  • Nayra limt'awinaka: ch'uxña janïr tukipan limt'awinaka. Waljapächi ukhaxa suyt'añat sipansa amuyusankatam sañ munaspawa.

Taqinitakix chiqap “normal” jakhüwix janiw utjkiti: celularanakax, pantallanaka ukat mouse ukax sapa mayni pachanak yapxatapxi, ukat PVT yant'awitaki pantalla limt'aña apnaqasax pachpa jaqinakarux laboratorio aparatut sipansa niya 95 ms juk'amp qhipt'ayäna 5. Pachpa dispositivompi luratanakamamp chikacham.

¿Kunatsa yant'awix ukham aburridöxi?

Ukhamäñapaw munata. Jan kusisiyir lurañan amuyum katxaruñaw tupkasi uka ch'amaxa. Yant'aw qalltanxa jilpach jaqinakax sum lurapxi; minutunak pasatapat pantjasiwinakaw uñstapxi, qaritäktan ukhax juk'ampiw uñstapxi 3.

¿Kunas sapa kuti amuyt'awirux mayjt'ayi?

Juk'a pachan ikjtañat meta-análisis ukanxa, sapa uru amuyt'aña ukat uñjawi lurañanakaw juk'amp chhaqtayata tupunak taypinkäna 4. Urun kuna pachasa, kafeína, ch'iqiyiri ukat yant'aña yatintawis puntajamarux mayjt'ayaspawa; ukatwa mä yant'awirjamaki uñjañat sipansa niya pachanakana lurata walja yant'awinaka uñakipam.

¿Kutikipst'awi pacha yant'awit kunansa mayjaxa?

Kutikipst'awi pacha yant'awi ukax niya mä minutuniwa, ukat jank'ämat uñacht'ayi. Aka yant'awix juk'amp pachaniwa, ukatwa amuyum juk'at juk'at chhaqtki ukhama pantjasiwinak katuqaspa. Yatxatäwinakanxa, 3 minutun versión ukax taqpacha ukat mä juk'a ikjtañanakan 10 minutun yant'awirjamaw saräna, ukampis efectonakapax juk'a jisk'änwa 1.

Uñtasir yant'awinaka

Taqi 43 inaki p'iqi yant'awinaka uñjaña

¿Sapüru aka tuqita irnaqañ munta? Helibrain app (jichhax Ingles arukiw utji) ukax inaki apnaqañataki ukhamarak qullqini wakichäwinakaniwa.

Aka laphi jalsur uñstayam: Amuyt'awi ch'ama yant'awi. Helibrain. 2026. https://helibrain.com/ay/attention-span-test. CC BY 4.0.

Jilpach jiskt'awinaka

How this test works

This test measures how well you keep your focus on a dull task. For 3 minutes, watch a circle and tap as fast as you can each time it turns green. It turns green at random moments, 1 to 4 seconds apart. Your main score is the number of slow taps, 355 ms or slower: the moments when your attention slipped. You also see your average reaction time and your early taps. Sleep labs have used this 3-minute task since 2011, and its longer original since 1985.

Version 1 · Cite this test:

Helibrain (2026). Attention span test, v1. https://helibrain.com/attention-span-test/methods

Full method →

Fuentes

  1. Basner M, Mollicone D, Dinges DF (2011). Mä juk'a psikomotor uñjawi yant'awin (PVT-B) chiqaparjama ukat taqpacha ukat mä juk'a ikjtañan amuyt'awipa. Acta Astronautica 69(11–12):949–959.
  2. Dinges DF, Powell JW (1985). Jaya pacha irnaqäwinakan portatil, sapa uñjawi kutikipst'awi lurawin phuqhawip microcomputadorampi amuyt'aña. Behavior Research Methods, Instruments, & Computers 17(6):652–655.
  3. Lim J, Dinges DF (2008). Ikjtaña ukat amuyun uñjawi ch'ama. Annals of the New York Academy of Sciences 1129:305–322.
  4. Lim J, Dinges DF (2010). Juk'a pachan ikjtañan amuyt'awir uskut mayjt'awinakapat meta-análisis. Psychological Bulletin 136(3):375–389.
  5. Grandner MA, Watson NF, Kay M, Ocaño D, Kientz JA (2018). Pantalla limt'añampi psikomotor uñjawi lurañ yant'awix chiqapa uñjañatak wakisitapa. Sleep Health 4(5):387–389.

Kunjams aka laphi wakichapxta: Helibrain irnaqirinakaw aka patan qillqt'at yatxatäwinakat qillqapxta, ukat Robert(Ingles aru) (biofísica tuqita doctorado yatiqiri) ukawa 10/31/2026 urun uñakipawayi. Yatiyawinak mayjt'kipanx machaqaptayapxta.