Ikizamini cy’igihe ushobora gukomeza kwita ku kintu

Wabasha gukomeza kwibanda igihe nta kintu gishimishije kiri kuba? Kanda buri gihe uruziga ruhindutse icyatsi. Ni ubuntu, nta kwiyandikisha.

Byanditswe n'itsinda rya HelibrainByasuzumwe na Robert(Icyongereza), umukandida wa PhD mu bijyanye na fiziki y'ibinyabuzimaByasohotse ku wa Byasuzumwe bwa nyuma ku wa

Ibyo iki kizamini gipima

“Igihe cyo kwita ku kintu” ni imvugo ikoreshwa buri munsi. Icyo abashakashatsi bapima ni ugukomeza kwita ku kintu, nanone byitwa kuba maso: gukomeza kwitegura kwakira ikimenyetso kiza mu bihe bitateganyijwe. Iki kizamini gikoresha PVT-B ngufi (Ikizamini cyo gupima uko umubiri n’ubwenge byitabira), kimara iminota 3, kikaba verisiyo y’ikizamini cya PVT kimara iminota 10, cyagenewe ahantu hasanzwe aho iminota 10 iba ari myinshi 1. Ikizamini cya mbere cya PVT cyakozwe kugira ngo gikurikirane uko kuba maso bigabanuka mu gihe umuntu amaze igihe kinini akora adasinziriye 2.

Amabwiriza akurikiza verisiyo ngufi yasohotse: uruziga ruhinduka icyatsi nyuma y’amasegonda 1 kugeza kuri 4 atateganyijwe (harimo isegonda 1 umara ureba igihe cyawe), gukanda nyuma ya ms 355 cyangwa birenze bibarwa nk’igihe cyo kurangara, naho gukanda mu gihe kiri munsi ya ms 100 cyangwa mbere y’uko uruziga ruhinduka icyatsi bikaba ari ugutangirira mbere y’igihe 1.

Uko wasobanukirwa n’amanota yawe

  • Gukanda buhoro (ibihe byo kurangara): ni umubare ugomba kwitaho. Buri kimwe kigaragaza akanya utabashije kwibanda. Iyo abantu batabonye ibitotsi bihagije, ibi bihe biriyongera ku buryo bugaragara 3.
  • Igihe cyo gusubiza ugereranyije: umuvuduko wawe mpuzandengo mu gihe cyose cy’ikizamini.
  • Gukanda hakiri kare: gukanda mbere y’uko uruziga ruhinduka icyatsi. Iyo ari byinshi, bishobora gusobanura ko wagiye ukeka aho gutegereza.

Nta mubare umwe w’“ibisanzwe” twaguha ngo ube ugukwiriye: telefoni, amadirishya agaragaza amashusho n’imbeba za mudasobwa byose byongera igihe cyo gusubiza. Kandi, mu gipimo cya PVT gikoresha ahantu hakorwaho kuri ecran, abantu bamwe bapimwe basubijeho buhoroho ms 95 ugereranyije n’igikoresho cyo muri laboratwari 5. Gereranya ibizamini byawe wakoreye ku gikoresho kimwe.

Kuki ikizamini kirambirana cyane?

Ni uko cyagenewe kuba kimeze. Gukomeza kwibanda ku gikorwa kirambirana ni cyo buhanga gipimwa. Mu ntangiriro z’ikizamini abantu benshi bakora neza; uko iminota ihita, batangira kurangara, kandi ibyo birushaho kuba byinshi iyo bananiwe 3.

Ni iki kigira ingaruka ku gukomeza kwita ku kintu?

Mu isesengura rusange ry’ubushakashatsi ku kubura ibitotsi mu gihe gito, imirimo yoroshye yo gupima kwita ku kintu no kuba maso yari mu bipimo byagize ingaruka zikomeye kurusha ibindi 4. Igihe cy’umunsi, kafeyine, ibikurangaza n’imyitozo na byo bishobora guhindura amanota yawe. Bityo, reba ibizamini byinshi wakoze mu bihe by’umunsi bisa aho kureba kimwe gusa.

Iki gitandukaniye he n’ikizamini cy’igihe cyo kugira icyo ukora?

Ikizamini cy’igihe cyo kugira icyo ukora kimara hafi umunota umwe kandi kikerekana umuvuduko wawe. Iki cyo kimara igihe kirekire, bityo gishobora kugaragaza ibihe byo kurangara bituruka ku kugabanuka ko kwibanda. Mu bushakashatsi, verisiyo y’iminota 3 yakurikiranye ibisubizo by’ikizamini cy’iminota 10 mu gihe habaga kubura ibitotsi byose cyangwa bimwe, nubwo ingaruka zabaga ntoho 1.

Ibindi bizamini bifitanye isano

Reba ibizamini byose 43 by'ubwonko by'ubuntu

Wifuza kubyitoza buri munsi? Porogaramu ya Helibrain (ubu iraboneka mu Cyongereza gusa) ifite gahunda y'ubuntu n'izindi zishyurwa.

Ibibazo bikunze kubazwa

Amasoko

  1. Basner M, Mollicone D, Dinges DF (2011). Agaciro n’ubushobozi bwo kumenya impinduka by’ikizamini kigufi cyo gupima uko umubiri n’ubwenge byitabira (PVT-B), mu kubura ibitotsi byose cyangwa bimwe. Acta Astronautica 69(11–12):949–959.
  2. Dinges DF, Powell JW (1985). Isesengura rya mudasobwa nto ku mikorere mu gikorwa cyoroshye cyo kureba no gusubiza, gishobora kwifashishwa ahandi, mu gihe cy’imirimo ikomeza. Behavior Research Methods, Instruments, & Computers 17(6):652–655.
  3. Lim J, Dinges DF (2008). Kubura ibitotsi no kwita ku kintu uri maso. Annals of the New York Academy of Sciences 1129:305–322.
  4. Lim J, Dinges DF (2010). Isesengura rusange ry’ingaruka zo kubura ibitotsi mu gihe gito ku bipimo by’imikorere y’ubwenge. Psychological Bulletin 136(3):375–389.
  5. Grandner MA, Watson NF, Kay M, Ocaño D, Kientz JA (2018). Gukemura ikibazo cy’uko hakenewe kwemeza ikizamini cyo gupima uko umubiri n’ubwenge byitabira gikoresha ecran ikorwaho. Sleep Health 4(5):387–389.

Uko twateguye uru rupapuro: rwanditswe n'itsinda rya Helibrain rishingiye ku bushakashatsi bwavuzwe haruguru, rusuzumwa na Robert(Icyongereza) (umukandida wa PhD mu bijyanye na fiziki y'ibinyabuzima) ku wa 2026 Ukwakira 31. Turuvugurura iyo amasoko y'amakuru ahindutse.