Olee etu ị ga-esi na-elekwasị anya mgbe ihe na-adọrọ mmasị adịghị eme? Pịa mgbe ọ bụla okirikiri ahụ ghọrọ akwụkwọ ndụ. Ọ bụ n'efu, ndebanye aha adịghị mkpa.
Site n'aka ndị otu HelibrainOnye nyochara ya bụ Robert(Bekee), onye na-aga PhD na biophysicsE bipụtara ya Oge ikpeazụ e nyochara ya:
Ihe nnwale a na-atụ
"Ogologo oge nlebara anya" bụ okwu ndị mmadụ na-eji kwa ụbọchị. Ihe ndị nchọpụta na-atụ bụ nlebara anya na-adịgide, nke a na-akpọkwa ịdị njikere: ịnọ na njikere maka akara na-abịa n'oge a na-amaghị. Ibe a na-eme Nnwale Nlebara Anya Mmegharị Ahụ dị mkpirikpi (PVT-B), nkeji 3 nke PVT nkeji 10, e mere maka ọnọdụ ndụ n'ezie ebe nkeji 10 dị ogologo nke ukwuu 1. E mere PVT mbụ iji nyochaa etu ịmụrụ anya si ebelata n'oge ọrụ ogologo oge n'enweghị ụra 2.
Usoro ya na-agbaso ụdị dị mkpirikpi e bipụtara: okirikiri ahụ na-aghọ akwụkwọ ndụ mgbe oge 1 ruo 4 sekọnd a họọrọ na mberede gachara (gụnyere sekọnd 1 a na-egosi oge gị), pịa nke were 355 ms ma ọ bụ karịa bụ ọdịda nlebara anya, pịa nke were ihe na-erughị 100 ms ma ọ bụ tupu okirikiri ahụ aghọọ akwụkwọ ndụ bụ mmalite na-ezighị ezi 1.
Otu e si aghọta akara gị
- Pịa nwayọọ (ọdịda nlebara anya): ọnụọgụ ị kwesịrị ileba anya na ya. Nke ọ bụla bụ oge nlebara anya gị dapụrụ. Ọdịda ndị a na-abawanye nke ọma mgbe ndị mmadụ na-ehi ụra nke nta 3.
- Oge mmeghachi omume nkezi: nke a bụ nkezi ọsọ gị n'ime nnwale ahụ dum.
- Pịa n'oge: pịa e mere tupu agba akwụkwọ ndụ apụta. Ọtụtụ n'ime ha nwere ike ịpụta na ị na-eche amụma kama ichere.
Enweghị ọnụọgụ "nkịtị" ziri ezi a ga-enye gị: ekwentị, enyo na òké kọmputa na-etinye oge igbu oge nke ha, ụdị PVT e ji ihuenyo mmetụ mee gosikwara na otu ndị ahụ ji ya were ihe dịka 95 ms karịa ngwaọrụ ụlọ nyocha 5. Tulee nsonaazụ nke nnwale dị iche iche i mere n'otu ngwaọrụ ahụ.
Gịnị mere nnwale a ji na-agwụ ike nke ukwuu?
E mere ya ka ọ dị otu a. Idebe nlebara anya gị n'ọrụ na-adịghị atọ ụtọ bụ kpọmkwem nka a na-atụ. Ná mmalite nnwale, ọtụtụ mmadụ na-eme nke ọma; mmejọ na-apụtakarị ka nkeji na-aga, ha na-apụtakwa karịa mgbe ike gwụrụ gị 3.
Gịnị na-emetụta nlebara anya na-adịgide?
N'ime nyocha jikọtara ọtụtụ ọmụmụ banyere ụra dị mkpirikpi, ọrụ dị mfe nke na-atụ nlebara anya na ịdị njikere so n'ihe kacha metụta 4. Oge ụbọchị, kafiin, ihe ndọpụ uche na ime ya ugboro ugboro nwekwara ike ịgbanwe akara gị, ya mere lelee ọtụtụ nnwale e mere n'oge yiri ibe ha kama ile naanị otu.
Kedu ihe dị iche n'etiti nke a na nnwale oge mmeghachi omume?
Nnwale oge mmeghachi omume na-ewe ihe dịka otu nkeji ma na-egosi ọsọ gị. Nke a na-ewe ogologo oge, ya mere ọ nwere ike ịchọpụta ọdịda nlebara anya na-abịa mgbe ilekwasị anya na-ebelata. N'ime nyocha, ụdị nkeji 3 a soro nsonaazụ nnwale nkeji 10 n'oge enweghị ụra kpamkpam na nke akụkụ ụfọdụ, mana mmetụta ya dị ntakịrị karịa 1.
Nnwale ndị metụtara ya
- Nnwale oge mmeghachi omumeOge ole ị na-ewe iji meghachi omume mgbe mgbaama pụtara.
- Nnwale ịga/ịkwụsịMa ị nwere ike ịkwụsị onwe gị ịpị n'oge.
- Ọzụzụ ncheta nwere usoro abụọChọta usoro nke gị. Soro ọganihu gị.
Lee nnwale ụbụrụ n'efu 43 niile
Ị chọrọ ịrụ nke a kwa ụbọchị? Ngwa Helibrain (n'Bekee ugbu a) nwere atụmatụ n'efu na atụmatụ akwụ ụgwọ.
Ajụjụ ndị a na-ajụkarị
Ebe e si nweta ihe ọmụma
- Basner M, Mollicone D, Dinges DF (2011). Nkwado izi ezi na ike ịchọpụta mgbanwe nke nnwale dị mkpirikpi nke nlebara anya mmegharị ahụ (PVT-B) n'oge enweghị ụra kpamkpam na nke akụkụ ụfọdụ. Acta Astronautica 69(11–12):949–959.
- Dinges DF, Powell JW (1985). Nyocha kọmputa nta nke arụmọrụ n'ọrụ anya RT dị mfe a pụrụ ibugharị n'oge ọrụ na-aga n'ihu. Behavior Research Methods, Instruments, & Computers 17(6):652–655.
- Lim J, Dinges DF (2008). Enweghị ụra na nlebara anya dị njikere. Annals of the New York Academy of Sciences 1129:305–322.
- Lim J, Dinges DF (2010). Nyocha jikọtara ọtụtụ ọmụmụ banyere mmetụta enweghị ụra dị mkpirikpi n'ihe metụtara nghọta. Psychological Bulletin 136(3):375–389.
- Grandner MA, Watson NF, Kay M, Ocaño D, Kientz JA (2018). Ịza mkpa ọ dị ịkwado izi ezi nke ọrụ nlebara anya mmegharị ahụ e ji ihuenyo mmetụ mee. Sleep Health 4(5):387–389.
Otú anyị si mee ibe a: ndị otu Helibrain dere ya site n'ọmụmụ ihe ndị dị n'elu, Robert(Bekee) (onye na-aga PhD na biophysics) nyochara ya na 31 Ọktoba 2026. Anyị na-emelite ya mgbe isi mmalite gbanwere.