Kiswahili

Jaribio la umakini

Jaribio la umakini. Bure, hakuna usajili. Matokeo kamili hapa.

Na timu ya HelibrainImepitiwa na Robert, mwanafunzi wa uzamivu wa biofizikiaImechapishwa Imepitiwa mwisho

Kwa Dakika 3, duara linakuwa kijani nyakati zisizotabirika. Bonyeza haraka kila wakati. Usibonyeze mapema.

Kuchosha kidogo ni sehemu ya jaribio: unajaribu kudumisha umakini. Gusa, bofya au bonyeza Space. Kubadili kichupo kunamaliza jaribio.

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Jaribio la umakini

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Unachezaje?

Kwa 3 dakika, duara linakuwa kijani nyakati zisizotabirika. Bonyeza haraka kila wakati. Usibonyeze mapema.

Kuchosha kidogo ni sehemu ya jaribio: unajaribu kudumisha umakini. Gusa, bofya au bonyeza Space. Kubadili kichupo kunamaliza jaribio.

Unaelewaje matokeo?

Hizi ni alama zako leo kwenye kifaa hiki. Skrini, kipanya na simu huongeza ucheleweshaji. Linganisha na jaribio lako lijalo kwa kifaa kilekile na muda unaofanana wa siku.

Maswali ya kawaida

Jaribio ni la bure?

Ndiyo. Matokeo kamili ni bure, hakuna usajili, barua pepe au malipo. Matokeo huhifadhiwa ili kujenga ulinganisho wa haki. Sera ya faragha inaeleza zaidi.

Majaribio yanayohusiana

Ona majaribio yote 43 ya bure

Unataka kufanya mazoezi kila siku? Programu ya Helibrain (kwa sasa kwa Kiingereza) ina mipango ya bure na ya kulipia.

Vyanzo

  1. Basner M, Mollicone D, Dinges DF (2011). Validity and sensitivity of a brief psychomotor vigilance test (PVT-B) to total and partial sleep deprivation. Acta Astronautica 69(11–12):949–959. pmc.ncbi.nlm.nih.gov/articles/PMC3197786/
  2. Dinges DF, Powell JW (1985). Microcomputer analyses of performance on a portable, simple visual RT task during sustained operations. Behavior Research Methods, Instruments, & Computers 17(6):652–655. doi.org/10.3758/BF03200977
  3. Lim J, Dinges DF (2008). Sleep deprivation and vigilant attention. Annals of the New York Academy of Sciences 1129:305–322. doi.org/10.1196/annals.1417.002
  4. Lim J, Dinges DF (2010). A meta-analysis of the impact of short-term sleep deprivation on cognitive variables. Psychological Bulletin 136(3):375–389. doi.org/10.1037/a0018883
  5. Grandner MA, Watson NF, Kay M, Ocaño D, Kientz JA (2018). Addressing the need for validation of a touchscreen psychomotor vigilance task. Sleep Health 4(5):387–389. pmc.ncbi.nlm.nih.gov/articles/PMC6152888/

Timu ya Helibrain imeandika ukurasa huu kwa kutumia tafiti zilizo juu. Robert, mwanafunzi wa uzamivu wa biofizikia, ameupitia 4 Novemba 2026. Tunauhuisha vyanzo vinapobadilika.