Kiswahili

Jaribio la n-back

Mraba unawaka. Bure, hakuna usajili. Matokeo kamili hapa.

Na timu ya HelibrainImepitiwa na Robert, mwanafunzi wa uzamivu wa biofizikiaImechapishwa Imepitiwa mwisho

Kumbukumbu ya kufanya kazi

Mraba unawaka. Bonyeza ukiwa sehemu ileile ya hatua 2 zilizopita.

Kwanza mazoezi yenye mrejesho (au yaruke), kisha angalau Miraba 30. Unaendelea kadiri unavyoweza (karibu Dakika 1 hadi 3). Gusa, bofya au bonyeza Space. Kubadili kichupo kunamaliza jaribio.

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Jaribio la n-back

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Unachezaje?

Mraba unawaka. Bonyeza ukiwa sehemu ileile ya hatua 2 zilizopita.

Gusa, bofya au bonyeza Space. Kubadili kichupo kunamaliza jaribio.

Unaelewaje matokeo?

Kiwango ulichofikia ni cha juu ulichofaulu raundi. Kiwango cha juu zaidi ni ulichojaribu.

Alama hubadilika: uchovu huzishusha, kuzoea kazi huzipandisha. Mwelekeo wa majaribio kadhaa una taarifa zaidi.

Maswali ya kawaida

Jaribio ni la bure?

Ndiyo. Matokeo kamili ni bure, hakuna usajili, barua pepe au malipo. Matokeo huhifadhiwa ili kujenga ulinganisho wa haki. Sera ya faragha inaeleza zaidi.

Majaribio yanayohusiana

Ona majaribio yote 43 ya bure

Unataka kufanya mazoezi kila siku? Programu ya Helibrain (kwa sasa kwa Kiingereza) ina mipango ya bure na ya kulipia.

Vyanzo

  1. Kirchner WK (1958). Age differences in short-term retention of rapidly changing information. Journal of Experimental Psychology 55(4):352–358. doi.org/10.1037/h0043688
  2. Owen AM, McMillan KM, Laird AR, Bullmore E (2005). N-back working memory paradigm: a meta-analysis of normative functional neuroimaging studies. Human Brain Mapping 25(1):46–59. doi.org/10.1002/hbm.20131
  3. Jaeggi SM, Buschkuehl M, Jonides J, Perrig WJ (2008). Improving fluid intelligence with training on working memory. PNAS 105(19):6829–6833. doi.org/10.1073/pnas.0801268105
  4. Kane MJ, Conway ARA, Miura TK, Colflesh GJH (2007). Working memory, attention control, and the n-back task: a question of construct validity. Journal of Experimental Psychology: Learning, Memory, and Cognition 33(3):615–622. doi.org/10.1037/0278-7393.33.3.615
  5. Jaeggi SM, Buschkuehl M, Perrig WJ, Meier B (2010). The concurrent validity of the N-back task as a working memory measure. Memory 18(4):394–412. doi.org/10.1080/09658211003702171
  6. Melby-Lervåg M, Redick TS, Hulme C (2016). Working memory training does not improve performance on measures of intelligence or other measures of “far transfer”. Perspectives on Psychological Science 11(4):512–534. doi.org/10.1177/1745691616635612

Timu ya Helibrain imeandika ukurasa huu kwa kutumia tafiti zilizo juu. Robert, mwanafunzi wa uzamivu wa biofizikia, ameupitia 4 Novemba 2026. Tunauhuisha vyanzo vinapobadilika.