Haa honno waawi reende hakkillo maa so hay huunde welnude waɗataa? Doŋŋu so lewru ndee wayli wulaande. Alaa ceede, alaa naamnude innde.
Winndii ko dental HelibrainƳeewtaama ko Robert(Engeleere), jannginoowo PhD e fisik biyolojiBayyinaama Ƴeewtaama kadi
Hol ko ndee ƴeewtagol ɗaɓɓitina
«Hakkillo» ko konngol huutortee e ñalawma kala. Ko hakkillo ɗowtotoongo ɗaɓɓitotooɓe ƴeewata, ɗum innetee kadi reende hakkillo: heɓde heblaare ngam maande arataande e sahaaaji cuɓoraaɗi. Ndee hello waɗata Ƴeewtagol Hakkille e Golle (PVT-B), ko PVT 10-minit ɓurtinaama e 3-minit ngam nokkuuji e nguurndam ɗo 10 minit juutii 1. PVT adannde waɗaama ngam ƴeewde no hakkillal njanɗiɗiɗo ɗowirta so golle juutɗe waɗee ko alaa ɗaanugol 2.
Laawol ɗee ɗowtii e feere ɓurtinaaɗe ndee: lewru ndee waylata wulaande caggal 1 to 4 sekond (e nder ɗum ena waɗi 1 sekond nde ɗuum sahaa maa hollaa), doŋgol 355 ms walla ɓurɗum hitaande waɗetee ko seŋeere, doŋgol les 100 ms walla ado lewru ndee wulaa waɗetee ko fuɗɗorde juutnde 1.
No janngirde ɗemngal maa
- Doŋgol juutɗo (seŋeere): limre nde teeŋtata. Kala gooto ko sahaa hakkillo maa yaltunoo. Seŋeere ɓeydata no laaɓi so yimɓe heɓii ɗaanugol seeɗa 3.
- Sahaa jaabawol hakkillo: sahaa adiiɗo doŋgol maa e ndee ƴeewtagol fuu.
- Doŋgol aranooɗo: doŋgol ado lewru wulaa. So ɗum heewii, ena waawi firde won-ɗaa miijitagol jaabawol tawa a sabbii ɗum.
Alaa limre «no feewi» nde mbaawen hokku maa: telefoŋoji, ekraanaji e miisaji doŋgol ɓeydata sahaa mum’en, tee feere PVT huutortooɗe ekraan doŋgol ƴeewii yimɓe gooto'en, ɓurti jaaynoore e 95 ms to kaŋŋe laborator 5. Haɓɓito ɗemngal maa e ɗee ƴeewtagol maa ɗiɗi e kaŋŋe gooto.
Ko fii honɗun ndee ƴeewtagol tampi no ɗum?
Ko ɗum tan waɗi. Reende hakkillo e golle ɗo weltaare alaa ko maandee e ndee ƴeewtagol. E fuɗɗorde ƴeewtagol, yimɓe heewɓe moƴƴata; seŋeere ɗee fuɗɗata yiyde no minitiji ɗee yahri, tee ɗum ɓeydata so a tampii 3.
Hol ko waylata hakkillo ɗowtotoongo?
E tiimtinde ɗaɓɓitanɗe ɗowtotooɗe e ɓataake ɗaanugol, golle hakkillo e reende hakkillo ɗe laaɓɗe wonnoo e hakkunde ko ɓurɗo waylaade 4. Sahaa ñalawma, kafeen, majjagol e waɗde ɗum kadi mbaawi waylude ɗemngal maa. Ngam non, ƴeewto ƴeewtagol keewɗo waɗaa e sahaaaji nannduɗi, wonaa gooto tan.
Hol ko waylata ɗum e ƴeewtagol sahaa jaabawol?
Ƴeewtagol sahaa jaabawol waɗata ko minit gooto, tee hollata yaawde maa. Ndee ƴeewtagol juutɗo, tee ena waawi yiyde seŋeere ɗee so hakkillo maa njanɗiɗii. E ɗaɓɓitannde, feere 3-minit ndee rewtii ƴeewtagol 10-minit so ɗaanugol ɗowtii walla seeɗa tan; kono waylude ɗen ko seeɗa les 1.
Ƴeewte ɗe jokkondiri
- Ƴeewtagol sahaa jaabawolNo yaawirtaa jaabawol so maande ndee feeñi.
- Ƴeewtagol waɗa walla hoto waɗSo a waawi haɗde hoɗde e sahaa mum.
- Ƴeewtagol N-backEngeleereKo hono no a waawi jogoraade e hakkillo tuma nde ɗum waylotoo.
Yiy ƴeewte hakkille ɗe njeyaa 43 fof
Aɗa yiɗi huutoraade ɗum ñalawma kala? App Helibrain (e Engeleere tan jooni) ena jogii feere nde yoɓetee, kadi ena jogii feere nde alaa yoɓde.
Hollit hello ngoo iwdi: Ƴeewtagol hakkillo. Helibrain. 2026. https://helibrain.com/ff/attention-span-test. CC BY 4.0.
Naamne keewɗe
How this test works
This test measures how well you keep your focus on a dull task. For 3 minutes, watch a circle and tap as fast as you can each time it turns green. It turns green at random moments, 1 to 4 seconds apart. Your main score is the number of slow taps, 355 ms or slower: the moments when your attention slipped. You also see your average reaction time and your early taps. Sleep labs have used this 3-minute task since 2011, and its longer original since 1985.
Version 1 · Cite this test:
Helibrain (2026). Attention span test, v1. https://helibrain.com/attention-span-test/methods
Iwde ɗaɓɓitanɗe
- Basner M, Mollicone D, Dinges DF (2011). Ɓuri e sahaa waɗde ƴeewtagol hakkille e golle (PVT-B) ɓurtinaaɗe ngam ɗaanugol fuu walla seeɗa. Acta Astronautica 69(11–12):949–959.
- Dinges DF, Powell JW (1985). Ƴeewtagol golle e komputa toowɗo e golle yiyde RT ɓurɗe weeɓde, e golle ɗowtotooɗe. Behavior Research Methods, Instruments, & Computers 17(6):652–655.
- Lim J, Dinges DF (2008). Ɗaanugol alaa e reende hakkillo. Annals of the New York Academy of Sciences 1129:305–322.
- Lim J, Dinges DF (2010). Tiimtinde meta e waylude ɗaanugol seeɗa e huunde hakkille. Psychological Bulletin 136(3):375–389.
- Grandner MA, Watson NF, Kay M, Ocaño D, Kientz JA (2018). Jokkondirde e ɗaɓɓitannde tabbitinde ƴeewtagol hakkille e golle huutortooɗe ekraan doŋgol. Sleep Health 4(5):387–389.
No min heɓiri ndee kelle: dental Helibrain winndi ɗum e ɗowirde e ɗaɗi ɗi limtinaa dow, tee Robert(Engeleere) (jannginoowo PhD e fisik biyoloji) ƴeewti ɗum e 31 yarkomaa 2026. Min hesɗitina ɗum so ɗowirɗe ɗee waylii.