Tsù-ì-le̍k tshî-sio̍k sî-kan tshì-giām

Bô sím-mi̍h thú-bī ê sî, lí tsù-ì ē-tàng pàng kuá hó? Khûn-á piàn tshing-sik ê sî, chi̍t pái tshi̍h. Bô-hūi, m̄-bián tāng-ki.

Helibrain ê tiōng-tsèng ê lângTùi Robert(Ióng-bûn) kàu-kòe, seng-bu̍t li̍k-ha̍k PhD tshù-pī-seng hu-pò͘Siōng-kīn chi̍t pái kàu-kòe

Tsit ê tshì-giām teh tshì siáⁿ-mi̍h

Tsù-ì-le̍k sî-kan sī ji̍t-siông ōe. Gián-kiù lâng tshì ê sī tsù-ì-le̍k tshî-sio̍k, mā kiò-tsò kám-kik: súi-sî lóng tsún-pī hó, thèng chi̍t ê sî-kan bô-tēng ê sìn-hō. Tsit ê ia̍h-bīn ū tshun-khó͘ ê Sin-siúⁿ-tōng-tsok Kám-kik Tshì-giām (PVT-B), sī 10 phun-tsing ê PVT ê 3 phun-tsing pán-pún, hō͘ tī sî-tsi̍t tshòng-khó͘ ê tiām-ūi ē-tàng ēng, in-uī 10 phun-tsing siuⁿ kú 1. Tsóng-pún PVT sī iōng-lâi kì-lo̍k lâng jīn-tsin kang-tsok kú-kú, koh bô khùn-khio̍h ê sî, tsing-sîn kám-kik án-tsuáⁿ kàm-tsām khùn-khio̍h 2.

Tsit ê kuī-tik sūn-tsiu̍n tshun-khó͘ ê kán-pián pán-pún: khûn-á ē tī 1 kàu 4 s (khó-lêng ê sî-kan ū pau-kua lí ê tsiah-tsiah ē hō͘ lí khuànn ê 1 s) chi-kan tùi-jiân piàn tshing-sik; 355 ms á-koh khah bān ê tshi̍h-sit-tsūn sǹg sī tshut-sit; tshi̍h 100 ms lāi, á-sī tī khûn-á piàn tshing-sik tsîng tshi̍h, lóng sǹg sī tsháu-tshi̍h 1.

Án-tsuáⁿ khuànn lí ê tsik-hun

  • Bān tshi̍h (tshut-sit)：che sī tio̍h khòaⁿ ê sò͘-jī. Kâng chi̍t pái, tō sī lí ê tsù-ì le̍h-khì ê chi̍t ê sî-khik. Lâng khùn-khio̍h bô kàu ê sî, tshut-sit ē kng-kng tsiāⁿ tsē 3.
  • Kûn-puânn hoán-èng sî-kan：chi̍t tsuànn tshì-giām lāi, lí ê hoán-èng khòaⁿ-khuài-tō͘ ê kûn-puânn.
  • Tsiân-tsá tshi̍h：khûn-á piàn tshing-sik tsîng tshi̍h. Tsiah kúi pái ē-sái sī lí teh to̍h-siong, bô teh thèng.

Bô chi̍t ê phah-piàⁿ ê sūn-siông sò͘-jī thang hō͘ lí: tiān-náu, phìng-bō͘ kap tshuì-tsu̍h ki-hî lóng ē ka-tshut tsū-kí ê thèng-tāi; iáu ū chi̍t ê tshù-sūn pìng-bō͘ pán PVT tshì-tio̍h kâng chi̍t ê lâng, pí tshit-chāi-ki ê só͘-tō͘ bān 95 ms 5. Iōng kâng chi̍t ê ki-hî, pí-kàu lí tsū-kí kúi pái ê tsik-hun.

Án-tsuáⁿ tshì-giām án-ni bô thú-bī?

Kò͘-ì án-ni. Tsù-ì teh chi̍t ê bô thú-bī ê kang-tsok, tō sī tsit ê tshì-giām teh tshì ê khì-lêng. Tshì-giām tshù-sî, tō-sò͘ lâng lóng tsò ē hó; sî-kan kú ê sî, tsiah ē tshut-sit, lí khùn-khio̍h ê sî khah siông 3.

Siáⁿ-mi̍h ē hióng-hióng tsù-ì-le̍k tshî-sio̍k?

Chi̍t phiⁿ siu̍t-kìng gián-kiù khòaⁿ tú-sî khùn-khio̍h ê hióng-hióng, kán-tan ê tsù-ì kap kám-kik tshì-giām sī siū hióng-hióng siōng kiông ê kiám-tsa ê hāng-ba̍k 4. Sî-kan, kha-piⁿ ê sî, khà-phìⁿ, tshù-pōng kap liān-si̍p mā ē hō͘ lí ê tsik-hun uî-tōng; só͘-í tio̍h khòaⁿ kuí pái sī tī si-sūn sî-kan tsò ê tshì-giām, m̄-thang kóng chi̍t pái tō sǹg.

Hit-ê kap hoán-èng sî-kan tshì-giām ū siáⁿ-mi̍h bô kâng?

Hoán-èng sî-kan tshì-giām tāi-khoài chi̍t phun-tsing, hō͘ lí khuànn tsò-khuài. Tsit ê tshì-giām khah kú, só͘-í ē tshì-tio̍h tsù-ì leh-khì sî ê tshut-sit. Gián-kiù tio̍h tshut, tú-sî khùn-khio̍h kap khùn-khio̍h bô kàu, 3 phun-tsing pán ê tshì-giām ē-sái tuè 10 phun-tsing tshì-giām ê tsik-hun uî-tōng, m̄-koh hióng-hióng khah sè 1.

Siong-kuan ê tshì-giām

Khòaⁿ tsuân-pō͘ 43 hông-bîⁿ ê tāu-lāi tshì-giām

Nā beh ta̍k-ji̍t tsò tsit-ê? Helibrain app (hiān-tsāi iáu-koh sī Ióng-bûn) ū bô su-iàu tsînn ê kè-uē kap siu-tsînn ê kè-uē.

Ín-iōng chit ê bāng-ia̍h: Tsù-ì-le̍k tshî-sio̍k sî-kan tshì-giām. Helibrain. 2026. https://helibrain.com/nan/attention-span-test. CC BY 4.0.

Siông-kiàn ê būn-tê

How this test works

This test measures how well you keep your focus on a dull task. For 3 minutes, watch a circle and tap as fast as you can each time it turns green. It turns green at random moments, 1 to 4 seconds apart. Your main score is the number of slow taps, 355 ms or slower: the moments when your attention slipped. You also see your average reaction time and your early taps. Sleep labs have used this 3-minute task since 2011, and its longer original since 1985.

Version 1 · Cite this test:

Helibrain (2026). Attention span test, v1. https://helibrain.com/attention-span-test/methods

Full method →

Tsiuⁿ-liāu

  1. Basner M, Mollicone D, Dinges DF (2011). Kán-pián sin-siúⁿ-tōng-tsok kám-kik tshì-giām (PVT-B) tī tsuân-pō͘ kap pō͘-hun khùn-khio̍h tsiong ê kàu-kūi kap kám-sūn. Acta Astronautica 69(11–12):949–959.
  2. Dinges DF, Powell JW (1985). Sin-siúⁿ-tōng-tsok kî-kan, iōng phang-tāi ê kán-tan tshī-gí hoán-èng sî-kan tshì-giām ê siu̍t-sò͘-khì phân-káu. Behavior Research Methods, Instruments, & Computers 17(6):652–655.
  3. Lim J, Dinges DF (2008). Khùn-khio̍h kap tsù-ì-kám-kik. Annals of the New York Academy of Sciences 1129:305–322.
  4. Lim J, Dinges DF (2010). Tú-sî khùn-khio̍h hióng-hióng kognitī phìng-tō͘ ê siu̍t-kìng gián-kiù. Psychological Bulletin 136(3):375–389.
  5. Grandner MA, Watson NF, Kay M, Ocaño D, Kientz JA (2018). Khuàⁿ-sūn pìng-bō͘ sin-siúⁿ-tōng-tsok kám-kik tshì-giām ê su-iàu. Sleep Health 4(5):387–389.

Tsit-ê ia̍h-mn̂g án-tsuánn tsò--ê: Helibrain ê tiōng-tsèng ê lâng kàu-kòe siōng-bīn liáu-lia̍t ê gián-kiù lâi siá, koh tùi 10/31/2026 hō͘Robert(Ióng-bûn) (seng-bu̍t li̍k-ha̍k PhD tshù-pī-seng) kàu-kòe. Tsu-liāu ū kái-kòe ê sî, guán ē kā tsit-ê ia̍h-mn̂g kái-kòe.