Paccoba laleng perhatian

Makkua mappadecengko mappettong perhatianmu narekko de gaga aga-aga menarik? Tappaki tiap lingkaran jadi malotong. Gratis, de na perlu mendaftar.

Nipattulisenna tim HelibrainNiparekkeng Robert(Basa Inggris), calon doktor fisika biologiNipabbulica Niparekkeng pole

Aga ukuranna paccoba-é

“Laleng perhatian” iyaro ada biasa ri pake sehari-hari. Aga ukuranna para pappikkireng iyaro perhatian masunggu, biasa to ri sebut kewaspadaan: tetap siap makkita tanda ri wettu-wettu acak. Laman-é makkasi paccoba Psychomotor Vigilance Test (PVT-B) singkat, versi 3 menit pole ri PVT 10 menit, napake ri situasi nyata narekko 10 menit kebiasa lami 1. PVT asalna nadesain mappantau turunna kewaspadaan selama kerja lami tanpa tinro 2.

Aturan-na nasesuai sibawa versi singkat ri publikasi: lingkaran jadi malotong pas 1 sampai 4 detik acak (termasuk 1 detik pappitanna waktutta), tappak 355 ms atawa lebih lambat diitung kelalaian, na tappak kurang pole ri 100 ms atawa tappak sibelum lingkaran malotong iyaro tappak salah 1.

Carana mabbaca nilaimu

  • Tappak malambat (kelalaian): bilangan paling perlu na perhatikan. Masing-masing iyaro momen narekko perhatianmu lepas. Kelalaian makkallebbi jelas narekko tau kurang tinro 3.
  • Rata-rata waktunna reaksi: laju rata-ratammu selama paccoba.
  • Tappak maddeppung: tappak sibelum lingkaran malotong. Narekko de’na makessing, bisa berarti mutebbakki, alai makkeppe.

De gaga bilangan “normal” yang adil na iyakkita: telepon, layar, na mouse masing-masing menambah jeda, na versi PVT layar sentuh ukur tau yang sama sekitar 95 ms lambat lebbi pole ri alat lab 5. Bandingkangi hasil paccobamu ri alat yang sama.

Aga nasaba paccoba-é mabbosang ladde?

Memang sengaja. Mappettong perhatian ri tugas maddebbureng iyaro keterampilan yang diukur. Ri awal paccoba, kebanyakan tau makessing; kesalahan biasana mappakari pas menit-menit berlalu, na lebbi sering narekko mutasi 3.

Aga pengaruhi perhatian masunggu?

Ri meta-analisis kurang tinro jangka pendek, tugas perhatian sederhana na kewaspadaan termasuk ukuran yang paling kena pengaruh 4. Wettu esso, kafeina, gangguan, na latihan bisa to mappabbeccu hasilmu, jadi tiliki sababaraha paccoba yang diambil ri wettu hampir sama, aja seppulo hasil.

Aga bedana sibawa paccoba waktunna reaksi?

Paccoba laju reaksi sekitar semenit na makkita lajum. Paccoba-é lebbi lami, jadi bisa makkita kelalaian yang muncul pas fokus lalenna. Ri pappikkireng, versi 3 menit mengikuti hasil paccoba 10 menit pas kurang tinro total na sebagian, tapi pengaruhna agak kecil 1.

Paccoba makkessinngeng

Ita maneng 43 paccoba otak gratis

Melo mujama ri laleng ewwang? Aplikasi Helibrain (pada engka basa Inggris) engka pakkaleng gratis sibawa pakkaleng mabaja.

Ébbu aseng halamané: Paccoba laleng perhatian. Helibrain. 2026. https://helibrain.com/bug/attention-span-test. CC BY 4.0.

Pertanyaan biasa

How this test works

This test measures how well you keep your focus on a dull task. For 3 minutes, watch a circle and tap as fast as you can each time it turns green. It turns green at random moments, 1 to 4 seconds apart. Your main score is the number of slow taps, 355 ms or slower: the moments when your attention slipped. You also see your average reaction time and your early taps. Sleep labs have used this 3-minute task since 2011, and its longer original since 1985.

Version 1 · Cite this test:

Helibrain (2026). Attention span test, v1. https://helibrain.com/attention-span-test/methods

Full method →

Sumber

  1. Basner M, Mollicone D, Dinges DF (2011). Validity and sensitivity of a brief psychomotor vigilance test (PVT-B) to total and partial sleep deprivation. Acta Astronautica 69(11–12):949–959.
  2. Dinges DF, Powell JW (1985). Microcomputer analyses of performance on a portable, simple visual RT task during sustained operations. Behavior Research Methods, Instruments, & Computers 17(6):652–655.
  3. Lim J, Dinges DF (2008). Sleep deprivation and vigilant attention. Annals of the New York Academy of Sciences 1129:305–322.
  4. Lim J, Dinges DF (2010). A meta-analysis of the impact of short-term sleep deprivation on cognitive variables. Psychological Bulletin 136(3):375–389.
  5. Grandner MA, Watson NF, Kay M, Ocaño D, Kientz JA (2018). Addressing the need for validation of a touchscreen psychomotor vigilance task. Sleep Health 4(5):387–389.

Carana mappadecceng laman e: nipattulisenna tim Helibrain pole ri paccoba-paccoba riolo, sibawa niparekkeng Robert(Basa Inggris) (calon doktor fisika biologi) ri 10/31/2026. Ippareccengi pole narekko engka gau-gau baru ri sumber.