Tes Daya Teumeunong

Padum get droeneuh jeuet teuteup fokus watee hana soe nyang menarik? Tap tiap lingkaran jeuet ijo. Gratis, hana perlu daftar.

Dari tim HelibrainNyang ka meutinjau: Robert(Bahasa Inggris), calon doktor ilmu fisika hayatiTeubit Teuma geutinjau lom

Peu nyang diukur le tes nyoe

"Daya teumeunong" nyan ungkapan nyang biasa geupake. Nyang diukur le peuriset na perhatian nyang teutab, atawa kesiagaan: siap teuma keu isyarat nyang teuka bak watee nyang hana titeun. Halaman nyoe jalankan Tes Kesiagaan Psikomotor singkat (PVT-B), versi 3 menit nibak PVT 10 menit, nyang geupeuget keu keadaan nyata bak watee 10 menit treb that 1. PVT asal geupeuget keu meunilei peu ubeut kewaspadaan watee meulaku tugas treb hana teun-tidōr 2.

Aturan jih meuturi versi singkat nyang ka geupeugah: lingkaran jeuet ijo leupah watee acak 1 sampai 4 detik (teumasok 1 detik nyang geupeuleumah watee droeneuh), tap 355 ms atawa leubeh treb itung seubagai kelengahan, dan tap kureueng nibak 100 ms atawa tap sigra gohlom lingkaran ijo nyan itung seubagai salah mula 1.

Cara meuhase skor droeneuh

  • Tap treb (kelengahan): angka nyang patot droeneuh peuhatim. Tiap saboh nyan tanda perhatian droeneuh ka leupah siat. Kelengahan meutamah nyata bak ureung nyang kureueng teun-tidōr 3.
  • Rata-rata watee reaksi: rata-rata kecepatan droeneuh meusigoe tes nyoe.
  • Tap awai: tap gohlom lingkaran jeuet ijo. Meunyo le that, mungkén droeneuh teuga-teuga, bukon geuteuma.

Hana angka "normal" nyang adil keu droeneuh: telepon, layar dan mouse na teulambat droeneuh keudroe, dan versi PVT layar sentoh geumeuhase ureueng nyang sama kira-kira 95 ms leubeh treb nibak alat lab 5. Bandeng hasil droeneuh deungon tes droeneuh keudroe bak alat nyang sama.

Pakon tes nyoe meunyeum that?

Memang sengaja. Teuteup fokus bak tugas nyang meunyeum nyan lah keahlian nyang geuukur. Bak awal tes, kebanyakan ureueng geupeubuet ngon get; kelengahan mulai teukeubah meunyo menit-meunat jipeuteubiet, dan leubeh le meunyo droeneuh capé 3.

Peu nyang meupangaruh perhatian nyang teutab?

Bak meta-analisis tentang kureueng teun-tidōr jangka pendek, tugas perhatian sederhana dan kesiagaan na lam ukoran nyang paling meurugi 4. Watee dalam uroë, kafein, gangguan dan latihan pih jeuet meupangaruh skor droeneuh. Jadi, peuhatim beurapa hasil tes bak watee nyang meutuka, bukon saboh mantong.

Peu beda tes nyoe ngon tes watee reaksi?

Tes watee reaksi treb kira-kira saboh menit dan geupeuleumah kecepatan droeneuh. Tes nyoe leubeh treb, jadi jeuet meuteumee kelengahan nyang teuka watee fokus makin ubeut. Dalam peuriset, versi 3 menit nyoe meuturi hasil tes 10 menit bak keadaan kureueng teun-tidōr total dan sebagian, tapi akibat jih meunan leubeh ubeut 1.

Tes nyang meuhubông

Teumeunong mandum 43 tes otak gratis

Peue droeneuh meuneuk latèh nyoe ti tiap uroe? Aplikasi Helibrain (singoh mantong na lam bahasa Inggris) na paket gratis ngon paket berbayar.

Kutip laman nyoe: Tes Daya Teumeunong. Helibrain. 2026. https://helibrain.com/ace/attention-span-test. CC BY 4.0.

Tanyong nyang meupubuet

How this test works

This test measures how well you keep your focus on a dull task. For 3 minutes, watch a circle and tap as fast as you can each time it turns green. It turns green at random moments, 1 to 4 seconds apart. Your main score is the number of slow taps, 355 ms or slower: the moments when your attention slipped. You also see your average reaction time and your early taps. Sleep labs have used this 3-minute task since 2011, and its longer original since 1985.

Version 1 · Cite this test:

Helibrain (2026). Attention span test, v1. https://helibrain.com/attention-span-test/methods

Full method →

Sumber

  1. Basner M, Mollicone D, Dinges DF (2011). Validity and sensitivity of a brief psychomotor vigilance test (PVT-B) to total and partial sleep deprivation. Acta Astronautica 69(11–12):949–959.
  2. Dinges DF, Powell JW (1985). Microcomputer analyses of performance on a portable, simple visual RT task during sustained operations. Behavior Research Methods, Instruments, & Computers 17(6):652–655.
  3. Lim J, Dinges DF (2008). Sleep deprivation and vigilant attention. Annals of the New York Academy of Sciences 1129:305–322.
  4. Lim J, Dinges DF (2010). A meta-analysis of the impact of short-term sleep deprivation on cognitive variables. Psychological Bulletin 136(3):375–389.
  5. Grandner MA, Watson NF, Kay M, Ocaño D, Kientz JA (2018). Addressing the need for validation of a touchscreen psychomotor vigilance task. Sleep Health 4(5):387–389.

Cara kamoe peugöt halaman nyoe: geutuleh le tim Helibrain meusiteut ngon kajian nyang na di ateuh, dan geutinjau le Robert(Bahasa Inggris) (calon doktor ilmu fisika hayati) bak 10/31/2026. Kamoe peubarui watee sumber-sumber nyan meugantoe.