Tes bilong hamas taim yu inap putim tingting

Yu inap holim tingting gut hamas taim taim i no gat wanpela samting i gutpela tumas i kamap? Paitim skrin olgeta taim raunpela mak i kamap grin. Fri, yu no nid long rejista.

Tim bilong Helibrain i raitimRobert(Tok Inglis) i sekim gen, em i wok long kisim PhD long fisiks bilong laipOl i pablisim long Las taim ol i sekim gen em

Dispela tes i skelim wanem

"Hamas taim yu inap putim tingting" em wanpela tok ol manmeri i save yusim long olgeta de. Ol saveman i skelim pasin bilong holim tingting i stap redi: wet long wanpela mak i kamap long taim ol i no save long en. Dispela pes i ranim sotpela Psychomotor Vigilance Test (PVT-B), em verisen bilong 3-minit bilong PVT bilong 10-minit, ol i wokim bilong yusim long ol ples we 10-minit i longpela tumas 1. Ol i wokim namba wan PVT bilong lukim olsem was gut bilong man i save pinis taim em i wok longpela taim na i no slip 2.

Ol lo i bihainim sotpela verisen ol i bin pablisim: raunpela mak i kamap grin bihain long wanpela taim ol i makim nating namel long 1 na 4 sek (dispela i makim tu 1 sek we taim bilong yu i stap long skrin), sapos yu paitim skrin bihain long 355 ms o moa, ol i kaunim olsem yu no luksave long taim, na sapos yu paitim skrin bipo long 100 ms o bipo long raunpela mak i kamap grin, em i statim nating 1.

Olsem wanem long ritim skoa bilong yu

  • Paitim skrin isi (taim yu no luksave): dispela namba yu mas lukim. Wan wan i makim wanpela taim tingting bilong yu i lus liklik. Namba bilong ol dispela taim i go antap tru taim ol man i no kisim inap slip 3.
  • Averej bilong taim bilong bekim: averej spid bilong yu long olgeta tes.
  • Paitim skrin hariap tumas: paitim skrin bipo long mak i kamap grin. Sapos planti i kamap, ating yu wok long ting nating long mak i kamap wanem taim, na yu no wetim.

I no gat stretpela namba bilong tokaut olsem em i "nomol" long olgeta man: ol fon, skrin na maus i save mekim yu wet liklik, na wanpela PVT long skrin yu save tatsim i makim ol wankain manmeri olsem ol i paitim skrin 95 ms isi moa long maket bilong lab 5. Skelim ol tes yu mekim long wankain divais.

Bilong wanem dispela tes i boring tumas?

Em i olsem long laik. Pasin bilong putim tingting long wanpela wok i no gat amamas em stret dispela save tes i skelim. Long stat bilong tes, planti manmeri i mekim gut; taim ol minit i go pinis, ol i save lusim mak sampela taim, na dispela i save kamap moa taim yu taiet 3.

Wanem samting i save mekim tingting i stap gut?

Long wanpela meta-analesis bilong sotpela taim bilong sot long slip, ol wok bilong luksave isi na was gut i stap namel long ol samting we i kisim bikpela bagarap 4. Taim bilong de, kafin, samting i pulim tingting na pasin bilong mekim tes pinis tu inap senisim skoa bilong yu, olsem na lukim planti tes yu mekim long klostu wankain taim, na no lukim wanpela tasol.

Dispela i narapela olsem wanem long tes bilong taim bilong bekim?

Tes bilong taim bilong bekim i save kisim klostu wanpela minit na soim spid bilong yu. Dispela tes i stap longpela taim moa, olsem na em inap painim ol taim tingting i lus taim yu les. Long wok painimaut, verisen bilong 3-minit i bihainim tes bilong 10-minit taim ol man i sot long slip olgeta o sampela, tasol ol mak i liklik moa 1.

Ol narapela tes i gat wankain

Lukim olgeta 43 tes bilong bren fri

Yu laik wok long dispela olgeta de? Aplikesen bilong Helibrain (long nau em i stap long Tok Inglis) i gat plen fri na ol plen yu baim.

Makim as bilong dispela pes: Tes bilong hamas taim yu inap putim tingting. Helibrain. 2026. https://helibrain.com/tpi/attention-span-test. CC BY 4.0.

Ol askim planti man i save mekim

How this test works

This test measures how well you keep your focus on a dull task. For 3 minutes, watch a circle and tap as fast as you can each time it turns green. It turns green at random moments, 1 to 4 seconds apart. Your main score is the number of slow taps, 355 ms or slower: the moments when your attention slipped. You also see your average reaction time and your early taps. Sleep labs have used this 3-minute task since 2011, and its longer original since 1985.

Version 1 · Cite this test:

Helibrain (2026). Attention span test, v1. https://helibrain.com/attention-span-test/methods

Full method →

Ol risos

  1. Basner M, Mollicone D, Dinges DF (2011). Stretpela na inap luksave bilong sotpela tes bilong was gut na muvmen (PVT-B) taim i no gat slip olgeta o sampela. Acta Astronautica 69(11–12):949–959.
  2. Dinges DF, Powell JW (1985). Kompiuta liklik analesis bilong wok long wanpela isi, portabol wok bilong lukluk na bekim (RT) taim wok i go yet. Behavior Research Methods, Instruments, & Computers 17(6):652–655.
  3. Lim J, Dinges DF (2008). Sot long slip na tingting i mas was gut. Annals of the New York Academy of Sciences 1129:305–322.
  4. Lim J, Dinges DF (2010). Meta-analesis bilong samting sotpela taim nogat slip i mekim long ol kain tingting. Psychological Bulletin 136(3):375–389.
  5. Grandner MA, Watson NF, Kay M, Ocaño D, Kientz JA (2018). Lukautim nid bilong painimaut sapos wok bilong was gut na muvmen long skrin yu tatsim i stret. Sleep Health 4(5):387–389.

Olsem wanem mipela i wokim dispela pes: tim bilong Helibrain i raitim long ol stadi i stap antap, na Robert(Tok Inglis) (kandidet bilong PhD long fisiks bilong laip) i sekim gen long 10/31/2026. Mipela i apdetim taim ol as bilong infomesen i senis.