Tes bilong taim bilong bekim

Yu save bekim kwik olsem wanem? Tatsim taim raun i senis i kamap grin. Klostu wanpela minit, fri: no nid long rejista o givim imeil, na bai olgeta risal bilong yu i kamap hia stret.

Tim bilong Helibrain i raitimRobert(Tok Inglis) i sekim gen, em i wok long kisim PhD long fisiks bilong laipOl i pablisim long Las taim ol i sekim gen em

Olsem wanem long ritim skoa bilong yu

  • Sples bilong taim bilong bekim: mak bilong olgeta tats bilong yu we i gat taim, long milisekon (ms). Sotpela taim i min olsem yu kwik moa.
  • Tats i kwik tru: wanpela tats i kwik tru bilong yu. Wanpela tats i kisim laki i no tok planti olsem skoa bilong olgeta tats.
  • Ol tats i slo: ol tats i kisim moa taim long 500 ms. Ol saveman bilong slip i kolim ol dispela olsem taim tingting i no stap gut, na dispela i save kamap planti moa bihain long sotpela slip [1].
  • Ol tats i hariap tumas: ol tats yu mekim paslain long raun i kamap grin, o insait long 100 ms, dispela i sotpela tumas bilong i tru olsem bekim bilong bodi. Ol i no kaunim long sples bilong taim bilong yu.

Graf i soim ol sples bilong ol manmeri long olgeta krismas long laborator i kisim. Brausa i ritim taim isi moa long ol masin bilong laborator (lukim daunbilo), olsem na yusim graf bilong lukim pasin bilong ol namba i senis, na skelim namba bilong yu wantaim ol tes yu bin mekim bipo.

Graf bilong ol dot i soim sples bilong taim bilong bekim isi, long olgeta krismas, long masin bilong laborator: 218 ms long 18–24, 221 long 25–31, 225 long 32–38, 228 long 39–45, 234 long 46–51, 236 long 51–58 na 239 ms long 59–65.
Piksa 1. Sples bilong taim bilong bekim isi long ol krismas narapela narapela, long masin bilong laborator i save kisim taim stret: 218 ms long krismas 18–24, 221 long 25–31, 225 long 32–38, 228 long 39–45, 234 long 46–51, 236 long 51–58 na 239 ms long 59–65. Ol data: Woods 2015, 1,469 bikpela manmeri long Niu Silan, ol i no rausim taim i lus long skrin na maus [2].

Makim as bilong dispela pes: Tes bilong taim bilong bekim. Helibrain. 2026. https://helibrain.com/tpi/reaction-time-test. CC BY 4.0.

Wanem taim bilong bekim i gutpela?

Taim bilong bekim isi i save kamap klostu 230 ms long masin bilong laborator i save kisim taim stret. Long 1,469 bikpela manmeri i gat krismas 18 i go inap 65, sples i 231 ms, stat long 218 ms long krismas 18–24 i go inap 239 ms long krismas 59–65 [2]. Tes long brausa i ritim taim isi moa, long wanem ol fon na komputa i gat mak bilong ol yet: 58 i go inap 133 ms long wanpela sekim long laborator [3]. Olsem na skelim skoa bilong yu wantaim ol tes yu bin mekim bipo.

Kwik save

  • Em i skelim wanem: taim bilong bekim isi, em taim bilong bekim wanpela mak yu wetim long wanpela muvmen. Dispela tes em sotpela mak bilong wanpela minit bilong Psychomotor Vigilance Test (PVT), wanpela wok bilong risets long skelim was gut [4].
  • Namba i save kamap: 231 ms long sples bilong 1,469 bikpela manmeri, long skrin bilong laborator na maus bilong gem. Spred namel long ol manmeri (wanpela standard diviesen) i olsem 27 ms [2].
  • Krismas: klostu 0.55 ms isi moa long olgeta yia namel long krismas 18 na 65 [2]. Long 7,130 bikpela manmeri long UK, taim bilong bekim isi i no bin kamap isi moa inap klostu krismas 50 [5].
  • Masin: dispela 44 manmeri i kisim sples bilong 284 ms long bokis baton bilong laborator, na 379 ms long taim ol i yusim skrin bilong tats bilong dispela tes yet [6].
  • Slip: taim man i no kisim slip, bekim i save kisim taim moa na tingting i save lusim lukluk; em ol bekim i kisim hap sekon o moa [1].

Olsem wanem tes bilong taim bilong bekim i wok

Tripela hap: 1, wet taim raun i stap grei long wanpela taim i makim long laki; 2, tatsim kwiktaim taim em i kamap grin; 3, taim namel long raun i kamap grin na tats bilong yu i kamap, ol i rekodim, na ol raun i save kamap gen.
Piksa 2. Wanpela raun bilong tes. Taim bilong wet i makim long laki, olsem na yu no inap makim taim bilong tats bilong yu paslain.

Makim as bilong dispela pes: Tes bilong taim bilong bekim. Helibrain. 2026. https://helibrain.com/tpi/reaction-time-test. CC BY 4.0.

  1. Tatsim taim em i kamap grin. Tatsim, klikim o presim Space o Enter.

Dispela em wankain tes olsem i stap long Helibrain app. Pes i statim klok taim em i tokim brausa long soim raun grin, na i stopim taim tats bilong yu i kamap. Olsem na taim bilong yu i gat taim bilong skrin bilong yu na taim bilong maus, kibot o skrin tats bilong yu, em ol samting pes bilong web i no inap kisim taim bilong en.

Wanem samting i save senisim taim bilong bekim bilong yu?

  • Masin bilong yu. Long ol sekim bilong laborator, ol pes bilong web i putim moa 58 i go inap 133 ms long olgeta bekim, i gat narapela mak long ol masin na brausa [3]. Maski i gat baton bilong laborator, ol brausa i putim moa 8 i go inap 67 ms [7]. Long skrin bilong tats, pinga bilong yu i mas muv i go long glas tu, na dispela i putim moa klostu 95 ms long wanpela stadi [6].
  • Slip. Bihain long wanpela nait i no gat slip, o sampela nait bilong sotpela slip, bekim i save kisim taim moa na ol taim tingting i lus longpela i save kamap planti [1]. Ol mak bilong lusim tingting na spid i save painim dispela gut [8].
  • Taim bilong de. Was gut bilong tingting i bihainim pasin bilong de. Long man i save slip long 11 pm i go inap 7 am, taim bilong bekim i longpela tru long nait na moningtaim tru, na gutpela moa long apinun na stat bilong nait [9].
  • Kafein. Wanpela bikpela lukluk gen long risets i painim olsem klostu 40 i go inap 300 mg kafein i mekim was gut, lukluk i stap na taim bilong bekim i kamap gutpela moa [10].
  • Alkohol. Long wanpela traim we i gat grup placebo bilong skelim, wantaim 16 yangpela man, alkohol i apim alkohol long blut i go klostu 0.07% na i mekim taim bilong bekim isi i kisim moa klostu 43 ms taim em i strong tru [11].
  • Krismas. Ples namel long grup i yangpela tru na i lapun tru long Piksa 1 i olsem 21 ms. Stadi i skelim olsem dispela moa taim i go long statim muvmen, i no long lukim mak [2].
  • Praktis. Taim bilong bekim isi i no save senis tumas long praktis. Long 48 bikpela manmeri ol i traim wanpela taim long olgeta wik insait long tripela wik, sples i senis aninit long 3 ms [12]. Long 36 stadi, ol manmeri i kamap liklik kwik moa long namba tu traim, na bihain i no senis tumas [13].
  • Ol gem bilong pait. Ol manmeri i save pilai gem bilong pait oltaim i bekim klostu 11% kwik moa winim ol manmeri i no pilai, wantaim wankain stretpela bekim, na dispela i kamap moa long ol tes i gat planti kain bekim [14]. Planti bilong ol dispela stadi i skelim ol manmeri i save pilai pinis, olsem na i no klia olsem ol gem i as bilong dispela.
Graf bilong ban i soim moa milisekon: skrin na maus bilong laborator 18 ms; krismas 18–24 na 59–65, 21 ms; alkohol long klostu 0.07% alkohol long blut, 43 ms; brausa wantaim baton bilong laborator, 8 i go inap 67 ms; pes bilong web long fon na laptap, 58 i go inap 133 ms; skrin bilong tats na baton bilong laborator, 95 ms.
Piksa 3. Ol samting i putim moa milisekon long taim bilong bekim, olsem ol mak i kamap long ol risets. Ol data: Woods 2015 [2]; Pérez-Mañá 2022 [11]; Bridges 2020 [7]; Pronk 2020 [3]; Grandner 2018 [6].

Makim as bilong dispela pes: Tes bilong taim bilong bekim. Helibrain. 2026. https://helibrain.com/tpi/reaction-time-test. CC BY 4.0.

Dispela tes inap tokim yu long wanem samting, na wanem samting em i no inap tokim yu

Tes i skelim hamas kwik yu bekim wanpela mak yu wetim, long nau, long dispela masin. Em i no skelim save bilong yu, yu inap draiv gut o nogat, o wanpela sik bilong helt, na em i no diagnos.

Taim bilong masin i lus em bikpela mak bilong tes: em i moa long olgeta ples namel long krismas long Piksa 1, na i narapela narapela long ol masin. Dispela i gat bikpela samting moa taim yu skelim wanpela man wantaim narapela [3]. Olsem na skelim namba bilong yu wantaim ol skoa bilong yu yet long ol tes yu bin mekim bipo, long wankain masin na brausa.

Wanpela minit i soim yu long dispela taim tasol. Ol sotpela PVT tu i save painim olsem man i no kisim slip, tasol samting i kamap i no strong tumas olsem long verisen bilong 10-minit [15]. Sapos yu wari long taim bilong bekim bilong yu, olsem bihain long sik o nupela marasin, toktok wantaim dokta.

Planti askim ol manmeri i save mekim

200 ms em gutpela taim bilong bekim?

Yes, 200 ms i kwik long wanpela tes bilong taim bilong bekim isi long brausa. Long masin bilong laborator i save kisim taim stret, bikpela manmeri i gat krismas 18–24 i kisim sples bilong 218 ms, na klostu 200 ms taim ol i rausim taim bilong skrin na maus bilong laborator yet [2]. Brausa na fon i putim moa taim long bekim winim masin bilong laborator [3]. Long wanpela websait bilong tes bilong taim bilong bekim, medien bilong moa long 81 milion klik em 273 ms [16].

Sples bilong taim bilong bekim i wanem long olgeta krismas?

Long stadi bilong laborator long 1,469 bikpela manmeri, sples bilong taim bilong bekim isi i go antap liklik taim krismas i kamap: 218 ms long krismas 18–24, 228 ms long 39–45 na 239 ms long 59–65, klostu hap milisekon long olgeta yia [2]. Long wanpela painimaut long UK long 7,130 bikpela manmeri, taim bilong bekim isi i no senis tumas inap klostu krismas 50, tasol taim bilong bekim taim i gat ol mak bilong makim i kisim taim moa taim ol manmeri i kamap bikpela [5].

Bilong wanem taim bilong bekim bilong mi i isi moa long fon bilong mi?

Tes bilong taim bilong bekim long fon i putim tupela kain taim i lus. Pinga bilong yu i mas muv i go long glas, na fon na brausa i nidim taim bilong luksave long tats. Taim dispela 44 bikpela manmeri i mekim tes bilong was gut long bokis baton bilong laborator na long skrin tats, sples bilong ol i 284 ms na 379 ms [6]. Skelim ol skoa long fon wantaim ol skoa long fon.

Mi inap mekim taim bilong bekim bilong mi i kamap gutpela moa?

Praktis i no senisim tumas taim bilong bekim isi: long stadi bilong tripela wik, sples i senis aninit long 3 ms [12]. Slip, was gut na masin i gat bikpela samting moa: taim man i no kisim slip bekim i save kisim taim moa [1], na namel mak bilong kafein i mekim taim bilong bekim i kamap gutpela moa [10].

Tes bilong taim bilong bekim bilong Helibrain em fri tru?

Yes. Tes bilong taim bilong bekim bilong Helibrain na olgeta risal bilong yu i fri: no nid long rejista, no imeil, no pe, na i no gat wanpela samting ol i haitim bilong givim yu long wanpela “ripotsel olgeta”. Helibrain i kisim mani long app bilong en, em i gat fri plen na ol plen bilong baim; yu no nidim app bilong mekim tes o lukim risal bilong yu.

Tes bilong taim bilong bekim em wankain olsem tes bilong lukim refleks?

Nogat. Tes bilong refleks, olsem taim dokta i paitim lek long lut bilong ni, i sekim bekim bilong bodi i kamap nating na yu no mekim disisen. Tes bilong taim bilong bekim i skelim bekim yu yet i makim: yu lukim mak, mekim disisen, na muv. Tes bilong taim bilong bekim bilong Helibrain i skelim dispela kwik bilong bekim yu yet i makim, olsem na em i no tok wanpela samting long ol refleks o ol nek bilong yu.

Ol narapela tes i gat wankain

Lukim olgeta 43 tes bilong bren fri

Yu laik wok long dispela olgeta de? Aplikesen bilong Helibrain (long nau em i stap long Tok Inglis) i gat plen fri na ol plen yu baim.

Makim as bilong dispela pes: Tes bilong taim bilong bekim. Helibrain. 2026. https://helibrain.com/tpi/reaction-time-test. CC BY 4.0.

Ol askim planti man i save mekim

How this test works

This test measures how fast you react to a signal you are waiting for. The circle stays grey for a random time, then turns green. Tap, click, or press Space or Enter as soon as you see green. After one practice round you play 10 timed rounds. Your score is the average time of your timed taps, in milliseconds. Taps that come too early are left out. Psychology labs have timed simple reactions like this since the 1860s.

Version 1 · Cite this test:

Helibrain (2026). Reaction time test, v1. https://helibrain.com/reaction-time-test/methods

Full method →

Ol referens

  1. Lim J, Dinges DF (2008). Taim yu no slip na tingting i mas was gut. Annals of the New York Academy of Sciences 1129:305–322. doi.org/10.1196/annals.1417.002
  2. Woods DL, Wyma JM, Yund EW, Herron TJ, Reed B (2015). Ol samting i save senisim haptaim bilong bekim long wanpela isi tes. Frontiers in Human Neuroscience 9:131. doi.org/10.3389/fnhum.2015.00131 (fri long ritim olgeta: pmc.ncbi.nlm.nih.gov/articles/PMC4374455/)
  3. Pronk T, Wiers RW, Molenkamp B, Murre J (2020). Skelim taim long tingting i stap long poket? Hamas stretpela taim ol web program i skelim long skrin i save tasim na ol komputa kibot. Behavior Research Methods 52(3):1371–1382. doi.org/10.3758/s13428-019-01321-2 (fri long ritim olgeta: pmc.ncbi.nlm.nih.gov/articles/PMC7280355/)
  4. Dinges DF, Powell JW (1985). Analis bilong komputa liklik long wok bilong wanpela isi tes bilong lukim samting na bekim hariap, taim wok i go longpela. Behavior Research Methods, Instruments, & Computers 17(6):652–655. doi.org/10.3758/BF03200977
  5. Der G, Deary IJ (2006). Ol manmeri i gat narapela krismas na narapela seks i bekim samting hariap narapela kain taim ol i kamap bikpela: ol risal bilong skelim helt na laipstail long United Kingdom. Psychology and Aging 21(1):62–73. doi.org/10.1037/0882-7974.21.1.62
  6. Grandner MA, Watson NF, Kay M, Ocaño D, Kientz JA (2018). Lukautim nid bilong sekim sapos wanpela tes bilong was gut na tingting bilong bodi long skrin i wok gut: ol bikpela samting bilong tingim long wok painimaut bilong helt bilong slip. Sleep Health 4(5):387–389. doi.org/10.1016/j.sleh.2018.08.003 (fri long ritim olgeta: pmc.ncbi.nlm.nih.gov/articles/PMC6152888/)
  7. Bridges D, Pitiot A, MacAskill MR, Peirce JW (2020). Bikpela stadi bilong skelim taim: skelim planti kain program bilong mekim eksperimen, long ples bilong wok painimaut na long intanet. PeerJ 8:e9414. doi.org/10.7717/peerj.9414
  8. Basner M, Dinges DF (2011). Mekim ol asua bilong tes bilong was gut na tingting bilong bodi (PVT) i kamap klia moa taim man i sot long slip. Sleep 34(5):581–591. doi.org/10.1093/sleep/34.5.581 (fri long ritim olgeta: pmc.ncbi.nlm.nih.gov/articles/PMC3079937/)
  9. Valdez P (2019). Ol sikol i save bihainim raun bilong de na nait long pasin bilong lukluk na tingting. Yale Journal of Biology and Medicine 92(1):81–92. pmc.ncbi.nlm.nih.gov/articles/PMC6430172/
  10. McLellan TM, Caldwell JA, Lieberman HR (2016). Lukluk gen long ol samting kafein i mekim long tingting, bodi na wok. Neuroscience & Biobehavioral Reviews 71:294–312. doi.org/10.1016/j.neubiorev.2016.09.001
  11. Pérez-Mañá C, Mateus JA, Díaz-Pellicer P, et al. (2022). Samting i kamap taim man i miksim dring bilong strongim bodi wantaim alkohol long ol save bilong draivim kar. International Journal of Neuropsychopharmacology 25(1):13–25. doi.org/10.1093/ijnp/pyab051 (fri long ritim olgeta: pmc.ncbi.nlm.nih.gov/articles/PMC8756085/)
  12. Woods DL, Wyma JM, Yund EW, Herron TJ (2015). Samting i kamap long ol bikpela mak bilong skelim taim bilong bekim long wanpela isi tes bilong lukim samting, taim ol i mekim tes gen, giaman olsem sik i stap, o kisim bagarap long bren. Frontiers in Human Neuroscience 9:540. doi.org/10.3389/fnhum.2015.00540
  13. Scharfen J, Blum D, Holling H (2018). Taim bilong bekim i sot liklik taim man i mekim tes bilong spid bilong tingting gen: wanpela meta-analis. Journal of Intelligence 6(1):6. doi.org/10.3390/jintelligence6010006
  14. Dye MWG, Green CS, Bavelier D (2009). Mekim pasin bilong prosesim samting i go hariap moa long ol gem vidio bilong pait. Current Directions in Psychological Science 18(6):321–326. doi.org/10.1111/j.1467-8721.2009.01660.x (fri long ritim olgeta: pmc.ncbi.nlm.nih.gov/articles/PMC2871325/)
  15. Basner M, Mollicone D, Dinges DF (2011). Tes PVT-B i no longpela i stret na i save luksave gut long taim man i no slip olgeta o i no slip inap longpela taim. Acta Astronautica 69(11–12):949–959. doi.org/10.1016/j.actaastro.2011.07.015 (fri long ritim olgeta: pmc.ncbi.nlm.nih.gov/articles/PMC3197786/)
  16. Human Benchmark. Ol namba bilong taim bilong bekim (ol man i yusim dispela sait i bin givim ol namba; ol i yusim kain kain divais; i no bin wokim pablik rot bilong kisim ol namba). humanbenchmark.com/tests/reactiontime/statistics (lukim gen long 3 Novemba 2026)

Olsem wanem mipela i wokim dispela pes: tim bilong Helibrain i raitim long ol stadi i stap antap, na Robert(Tok Inglis) (kandidet bilong PhD long fisiks bilong laip) i sekim gen long 11/3/2026. Mipela i apdetim taim ol as bilong infomesen i senis.