Nattum gaawaayu tontu

Naka la nga gaawae tontu? Bësal buwër bi soppee wert. Ci lu tollu ci benn similiye, tees: amul bindu, amul email, te sa mépp njureef fee lañu lay won.

Jëfandikukat yi ci ekip HelibrainRobert moo ko seetaat(Anglais), di jàng biophysique ngir am doktoratÑu bind ko Seetaat bu mujj

Naka ngay jàng sa njureef

  • Moyenne gaawaayu tontu: mooy diggante ci sa bës yi ñu natt, ci millisegond (ms). Lu néew moo gën a gaaw.
  • Bës bi gën a gaaw: mooy benn bës bi nga gaawae lool. Benn bës bu yombul kenn du wax lu ëpp ni moyenne bi.
  • Bës yu yàgg: bës yu yàgg lu ëpp 500 ms. Boroom xam-xamu nelaw dañuy woowe loolu tëju yëg-yëg, te gën a bari bu nelaw bi néewee [1].
  • Bës yu jiitu: bës yi nga def laata buwër bi soppee wert, walla ci lu néew 100 ms, te loolu lu gaaw lool la ba du tontu bu dëggu. Dañu leen bañ a boole ci sa moyenne.

Graf bi dafay wone moyenne yi ñu natt ci labo bi ci mboolem at. Navigatèru web dafay natt lu yàgg ngir matosum labo (seetal ci suuf), kon jëfandikool graf bi ngir xool ni mbir yi deme, te méngale sa lim ak sa natt yu njëkk.

Graf bu ay tomb yi wone moyenne gaawaayu tontu bu yomb ci mboolem at, ci matosum labo: 218 ms ci atum 18–24, 221 ci 25–31, 225 ci 32–38, 228 ci 39–45, 234 ci 46–51, 236 ci 51–58 ak 239 ms ci 59–65.
Nataal 1. Moyenne gaawaayu tontu bu yomb ci mboolem at, ci matosum labo bu ñu natt waxtu bi bu baax: 218 ms ci atum 18–24, 221 ci 25–31, 225 ci 32–38, 228 ci 39–45, 234 ci 46–51, 236 ci 51–58 ak 239 ms ci 59–65. Joxukaay: Woods 2015, mag ñu 1,469 ci New Zealand, yàggug ekraŋ ak souris bi ñu dugalul [2].

Tudd xët wii ni cosaan: Nattum gaawaayu tontu. Helibrain. 2026. https://helibrain.com/wo/reaction-time-test. CC BY 4.0.

Lan mooy gaawaayu tontu bu baax?

Gaawaayu tontu bu yomb bi ñu natt ci matosum labo bu dëggu dafay tollu ci 230 ms. Ci mag ñu 1,469 ci atum 18 ba 65, moyenne bi moo doon 231 ms, dale ko ci 218 ms ci atum 18–24 ba 239 ms ci atum 59–65 [2]. Nattum ci navigatèru web dafay wone lu yàgg, ndax telefoŋ ak ordinatëer dañuy yokk seen yàgg-yàgg: 58 ba 133 ms ci benn nattum labo [3]. Kon méngale sa njureef ak sa natt yu njëkk.

Xibaar yu gaaw

  • Li muy natt: gaawaayu tontu bu yomb, di waxtu bi ñu soxla ngir tontu benn riir bu ñu xaar ak benn jëf. Nattum bii mooy wersiyoŋ bu benn similiye ci Nattum Gaawaayu Xel ak Yaram (PVT), nattum xam-xam ngir natt teewlu [4].
  • Li ëpp: moyenne bi moo doon 231 ms ci mag ñu 1,469, ci ekraŋu labo ak souris bu po. Dëppoo gi diggante nit ñi (ñetti mbir yu wuute) moo doon lu tollu ci 27 ms [2].
  • At: ci diggante 18 ak 65, gaawaayu tontu dafay yàgg lu tollu ci 0.55 ms ci at mu nekk [2]. Ci mag ñu 7,130 ci UK, gaawaayu tontu bu yomb bi tuuti la woon lu yàgg ba ci lu tollu ci atum 50 [5].
  • Matos: ñi mujj ñu 44 ñoo def moyenne 284 ms ci butoŋu labo ak 379 ms ci wersiyoŋu natt bu benn ci ekraŋu laal [6].
  • Nelaw: nelaw lu néew dafay yàggal tontu yi te yokk tëju, di tontu yu yàgg lu tollu ci genn-wàll sekond walla lu ëpp [1].

Naka la nattum gaawaayu tontu bi di doxee

Ñetti jéego: 1, xaar buwër bi nekk ngir lu ñu randomal; 2, bësal saa yu mu soppee wert; 3, waxtu bi dale ci wert ba sa bës dañuy bind, te dañuy dellusi ci natt yi.
Nataal 2. Benn wàll ci natt bi. Xaar bi ñu randomal na, kon mënoo natt sa bës lu jiitu.

Tudd xët wii ni cosaan: Nattum gaawaayu tontu. Helibrain. 2026. https://helibrain.com/wo/reaction-time-test. CC BY 4.0.

  1. Bësal saa yu mu soppee wert. Bësal, klik walla bës Space walla Enter.

Nattum bii mooy benn bi ci app Helibrain. Xët wi dafay tàmbali reloj bi saa yu mu waxe sa navigatèer mu wone buwër bu wert, te dafay taxaw saa yu sa bës dikk. Kon sa waxtu dafay boole yàgg-yàggu sa ekraŋ ak sa souris, klawye walla ekraŋu laal, te xët web mënu koo natt.

Lan moo soppi sa gaawaayu tontu?

  • Sa matos. Ci nattum labo, xët web yi yokk nañu 58 ba 133 ms ci tontu bu nekk, sukkandiku ci matos ak navigatèer [3]. Sax bu ñu jëfandikoo butoŋ bu mel ni bu labo, navigatèer yi yokk nañu 8 ba 67 ms [7]. Ci ekraŋu laal, sa baaraam itam war na dem ba ci weer bi, te loolu yokk na lu tollu ci 95 ms ci benn natt [6].
  • Nelaw. Gannaaw guddi gu kenn nelawul, walla guddi yu néew yàgg, tontu yi dañuy yàgg te tëju yu gudd dañuy bari [1]. Natt tëju yi ak gaawaayu tontu yi dañuy jàpp loolu bu baax [8].
  • Waxtu bi ci bés. Teewlu dafay topp sàrtu bés bu nekk. Nit ku nelaw dale ci 11 pm ba 7 am, tontu yi gën a yàgg ci guddi ak ci suba te gën a gaaw ci bëccëg ak ci ngoon [9].
  • Kafeen. Benn xoolaat bu mag gis na ne kafeen lu tollu ci 40 ba 300 mg dafay yokk teewlu, xoolandoo ak gaawaayu tontu [10].
  • Alkool. Ci benn jéemtu bu ñu méngale ak doxalin bu nekk, ci góor yu ndaw ñu 16, alkool bi yemalee alkoolug deret bi ci lu tollu ci 0.07% dafay yàggal gaawaayu tontu bu yomb lu tollu ci 43 ms ci waxtu bi mu gën a fees [11].
  • At. Dëppoo gi diggante mboolem at yu ndaw ak mag ci Nataal 1 dafay tollu ci 21 ms. Nattum bi jàpp na ne waxtu wi yokku dafay dem ci tàmbali jëf ji, du ci gis riir bi [2].
  • Tàggat. Gaawaayu tontu bu yomb bi tuuti la soppeeku bu ñu tàggatee. Ci mag ñu 48 ñu natt benn yoon ci ayu-bés bu nekk diirub ñetti ayu-bés, moyenne bi soppeeku woon lu néew lu ëpp 3 ms [12]. Ci natt ñu 36, nit ñi gaawa tuuti ci ñaareelu yoon te gannaaw loolu taxaw nañu [13].
  • Po yu ñu po ci video. Nit ñi di po yu gaaw yu jëmm yi, tontu nañu lu tollu ci 11% gaaw ci nit ñi dul po, ak benn dëgg-dëggu, rawatina ci natt yu laaj tànn [14]. Li ëpp ci natt yooyu méngale nañu nit ñi po woon ba noppi, kon po yi mën nañu doonul sabab bi.
Grafu bant yi wone millisegond yu yokku: ekraŋu labo ak souris 18 ms; atum 18–24 ak 59–65, 21 ms; alkool ci lu tollu ci 0.07% alkoolug deret, 43 ms; navigatèer ak butoŋu labo, 8 ba 67 ms; xët web ci telefoŋ ak laptop, 58 ba 133 ms; ekraŋu laal ak butoŋu labo, 95 ms.
Nataal 3. Lan moo yokk millisegond ci gaawaayu tontu, ci natt yu ñu publie. Joxukaay: Woods 2015 [2]; Pérez-Mañá 2022 [11]; Bridges 2020 [7]; Pronk 2020 [3]; Grandner 2018 [6].

Tudd xët wii ni cosaan: Nattum gaawaayu tontu. Helibrain. 2026. https://helibrain.com/wo/reaction-time-test. CC BY 4.0.

Li nattum bii mën a wax ak li mu mëneesul a wax

Nattum bi dafay natt ni nga gaawae tontu ci benn riir bu ñu xaar, léegi ci matos bii. Dafay nattul xel mu leer, mën a tukki ak oto walla benn wér-gu-yaram, te du nattum wér-gu-yaram.

Yàgg-yàggu matos mooy li gën a réy ci natt bi: moo ëpp dëppoo gi ci mboolem at ci Nataal 1, te wuute na ci matos yi. Loolu moo gën a am solo bu ñu méngale nit ak nit [3]. Kon méngale sa lim ak sa natt yu njëkk, ci benn matos ak benn navigatèer.

Benn similiye rekk mooy nataal bu benn waxtu. Wersiyoŋ yu gàtt yi ci PVT itam dañuy jàpp nelaw lu néew, waaye loolu gën a néew la ci wersiyoŋu 10 similiye [15]. Su sa gaawaayu tontu di la jaaxal, misaal gannaaw wéradi walla garab gu bees, waxtaanal ak doktoor.

Laaj yi ñu faral di laaj

Ndax 200 ms gaawaayu tontu bu baax la?

Waaw, 200 ms gaaw na ci nattum gaawaayu tontu bu yomb ci navigatèer. Ci matosum labo bu ñu natt waxtu bi bu baax, mag ñi ci atum 18–24 moyenne nañu 218 ms, te tollu woon nañu ci 200 ms bu ñu dindi yàgg-yàggu ekraŋ ak souris bi ci labo [2]. Navigatèer ak telefoŋ dañuy yokk yàgg-yàgg lu ëpp matosum labo [3]. Ci benn dal web bu ñu faral di jëfandikoo ngir natt gaawaayu tontu, diggante klik yu ëpp 81 milyoŋ mooy 273 ms [16].

Naka la moyenne gaawaayu tontu deme ci mboolem at?

Ci benn nattum labo bu mag ñu 1,469, moyenne gaawaayu tontu bu yomb bi yokku na ndànk ndànk ak at: 218 ms ci atum 18–24, 228 ms ci 39–45 ak 239 ms ci 59–65, lu tollu ci genn-wàll millisegond ci at mu nekk [2]. Ci benn laajum xam-xam ci mag ñu 7,130 ci UK, gaawaayu tontu bu yomb bi tuuti la soppeeku ba ci lu tollu ci atum 50, te gaawaayu tontu bu laaj tànn bi yàgg na ci mboolem mag [5].

Lu tax sama gaawaayu tontu gën a yàgg ci sama telefoŋ?

Nattum gaawaayu tontu ci telefoŋ dafay yokk ñaari yàgg-yàgg. Sa baaraam war na dem ba ci weer bi, te telefoŋ ak navigatèer bi dañuy jël waxtu ngir nangu sa laal. Bi mag ñu 44 defee nattum teewlu ci butoŋu labo ak ci ekraŋu laal, moyenne yi doon nañu 284 ms ak 379 ms [6]. Méngale nattum telefoŋ ak nattum telefoŋ.

Ndax mën naa yokk sama gaawaayu tontu?

Tàggat dafay soppi gaawaayu tontu bu yomb bi lu néew: ci benn nattum ñetti ayu-bés, moyenne yi soppeeku woon lu néew lu ëpp 3 ms [12]. Nelaw, teewlu ak matos ñoo gën a am solo: nelaw lu néew dafay yàggal tontu yi [1], te kafeen bu tollu ci diggante dafay yokk gaawaayu tontu [10].

Ndax nattum gaawaayu tontu Helibrain teessu na dëgg?

Waaw. Nattum gaawaayu tontu Helibrain ak sa mépp njureef teess nañu: amul bindu, amul email, amul fay, te dara duñu nëbb ci ab raj bu ñuy woowe njureef bu mat. Helibrain dafay am xaalis ci app bi, am na ci plan bu teess ak plan yu ñuy fay; soxlawoo app bi ngir natt walla gis sa njureef.

Ndax nattum gaawaayu tontu benn la ak nattum reflex?

Déedéet. Nattum reflex, ni doktoor bi bës ci sa tànk, dafay seet tontu bu yaram def boppam te amul tànn. Nattum gaawaayu tontu dafay natt tontu bu nit tànn: nga gis riir bi, tànn, nga jëf. Nattum gaawaayu tontu Helibrain dafay natt gaawaay boobu nit tànn, kon waxul dara ci sa reflex walla sa ay nerf.

Natt yu aju ci lii

Gis lépp 43 nattum xel yu amul fay

Ndax bëgg nga jëf ci loolu bés bu nekk? App Helibrain (léegi ci anglais rekk) am na tëriin bu amul fay ak tëriin yu ñu fay.

Tudd xët wii ni cosaan: Nattum gaawaayu tontu. Helibrain. 2026. https://helibrain.com/wo/reaction-time-test. CC BY 4.0.

Laaj yi ñu faral di laaj

How this test works

This test measures how fast you react to a signal you are waiting for. The circle stays grey for a random time, then turns green. Tap, click, or press Space or Enter as soon as you see green. After one practice round you play 10 timed rounds. Your score is the average time of your timed taps, in milliseconds. Taps that come too early are left out. Psychology labs have timed simple reactions like this since the 1860s.

Version 1 · Cite this test:

Helibrain (2026). Reaction time test, v1. https://helibrain.com/reaction-time-test/methods

Full method →

Njëfandikoo yi

  1. Lim J, Dinges DF (2008). Sleep deprivation and vigilant attention. Annals of the New York Academy of Sciences 1129:305–322. doi.org/10.1196/annals.1417.002
  2. Woods DL, Wyma JM, Yund EW, Herron TJ, Reed B (2015). Factors influencing the latency of simple reaction time. Frontiers in Human Neuroscience 9:131. doi.org/10.3389/fnhum.2015.00131 (téere bi mépp a am ci doomu-jot: pmc.ncbi.nlm.nih.gov/articles/PMC4374455/)
  3. Pronk T, Wiers RW, Molenkamp B, Murre J (2020). Mental chronometry in the pocket? Timing accuracy of web applications on touchscreen and keyboard devices. Behavior Research Methods 52(3):1371–1382. doi.org/10.3758/s13428-019-01321-2 (téere bi mépp a am ci doomu-jot: pmc.ncbi.nlm.nih.gov/articles/PMC7280355/)
  4. Dinges DF, Powell JW (1985). Microcomputer analyses of performance on a portable, simple visual RT task during sustained operations. Behavior Research Methods, Instruments, & Computers 17(6):652–655. doi.org/10.3758/BF03200977
  5. Der G, Deary IJ (2006). Age and sex differences in reaction time in adulthood: results from the United Kingdom Health and Lifestyle Survey. Psychology and Aging 21(1):62–73. doi.org/10.1037/0882-7974.21.1.62
  6. Grandner MA, Watson NF, Kay M, Ocaño D, Kientz JA (2018). Addressing the need for validation of a touchscreen psychomotor vigilance task: important considerations for sleep health research. Sleep Health 4(5):387–389. doi.org/10.1016/j.sleh.2018.08.003 (téere bi mépp a am ci doomu-jot: pmc.ncbi.nlm.nih.gov/articles/PMC6152888/)
  7. Bridges D, Pitiot A, MacAskill MR, Peirce JW (2020). The timing mega-study: comparing a range of experiment generators, both lab-based and online. PeerJ 8:e9414. doi.org/10.7717/peerj.9414
  8. Basner M, Dinges DF (2011). Maximizing sensitivity of the psychomotor vigilance test (PVT) to sleep loss. Sleep 34(5):581–591. doi.org/10.1093/sleep/34.5.581 (téere bi mépp a am ci doomu-jot: pmc.ncbi.nlm.nih.gov/articles/PMC3079937/)
  9. Valdez P (2019). Circadian rhythms in attention. Yale Journal of Biology and Medicine 92(1):81–92. pmc.ncbi.nlm.nih.gov/articles/PMC6430172/
  10. McLellan TM, Caldwell JA, Lieberman HR (2016). A review of caffeine's effects on cognitive, physical and occupational performance. Neuroscience & Biobehavioral Reviews 71:294–312. doi.org/10.1016/j.neubiorev.2016.09.001
  11. Pérez-Mañá C, Mateus JA, Díaz-Pellicer P, et al. (2022). Effects of mixing energy drinks with alcohol on driving-related skills. International Journal of Neuropsychopharmacology 25(1):13–25. doi.org/10.1093/ijnp/pyab051 (téere bi mépp a am ci doomu-jot: pmc.ncbi.nlm.nih.gov/articles/PMC8756085/)
  12. Woods DL, Wyma JM, Yund EW, Herron TJ (2015). The effects of repeated testing, simulated malingering, and traumatic brain injury on high-precision measures of simple visual reaction time. Frontiers in Human Neuroscience 9:540. doi.org/10.3389/fnhum.2015.00540
  13. Scharfen J, Blum D, Holling H (2018). Response time reduction due to retesting in mental speed tests: a meta-analysis. Journal of Intelligence 6(1):6. doi.org/10.3390/jintelligence6010006
  14. Dye MWG, Green CS, Bavelier D (2009). Increasing speed of processing with action video games. Current Directions in Psychological Science 18(6):321–326. doi.org/10.1111/j.1467-8721.2009.01660.x (téere bi mépp a am ci doomu-jot: pmc.ncbi.nlm.nih.gov/articles/PMC2871325/)
  15. Basner M, Mollicone D, Dinges DF (2011). Validity and sensitivity of a brief psychomotor vigilance test (PVT-B) to total and partial sleep deprivation. Acta Astronautica 69(11–12):949–959. doi.org/10.1016/j.actaastro.2011.07.015 (téere bi mépp a am ci doomu-jot: pmc.ncbi.nlm.nih.gov/articles/PMC3197786/)
  16. Human Benchmark. Reaction time statistics (data yu dal ci jëfandikukat yi ci dal bi, jumtukaay yu wuute; anam bi ñu jëfandikoo amul ci bind). humanbenchmark.com/tests/reactiontime/statistics (seetaatal bi ñu def 3 Nowembar 2026)

Naka lañu defar xët wii: ekip Helibrain moo ko bind ci kaw seet yi ñu lim ci kaw, te Robert moo ko seetaat(Anglais) (di jàng biophysique ngir am doktorat) ci 3 Nowàmbar, 2026. Dinañu ko yeesal saa yu nguuru yi soppee.