Chiyezgo cha nyengo yakuzgokera

Mukuzgokera mwaluŵiro wuli? Jandani apo chidoti chazgoka chibiriwiri. Pafupifupi mphindi yimoza, chaulere: palije kulembeska, palije imelo, ndipo vyose ivyo mwapokera vikuwoneka apa.

Na gulu la HelibrainYawelereskeka na Robert(Chingelezi), uyo wakusambira digiri ya PhD ya sayansi ya physics ya viŵikiliYikafaliskika Yawelereskekaso paumaliro

Umo mungapulikiskira makora ivyo mwapokera

  • Avareji ya nyengo yakuzgokera: nyengo yapakati ya kujanda kwinu uko kwapimika, mu mamillisecond (ms). Nambara yichoko yikung'anamura kuti mwazgoka mwaluŵiro.
  • Kujanda kwaluŵiro chomene: kujanda kwinu kwaluŵiro kuluska vyose. Kujanda kamoza mwamwaŵi kukuyowoya vinandi yayi nga ni avareji.
  • Kuzgokera mwakuchedwa: kujanda uko kwatora nyengo yakujumpha 500 ms. Ŵasayansi ŵa tulo ŵakuti ivi ni nyengo izo munthu wakutondeka kuŵa maso na kuŵika mahara, ndipo vikuchitika chomene para munthu wagona nyengo yichoko [1].
  • Kujanda mwaluŵiro chomene: kujanda pambere chidoti chindazgoke chibiriwiri, panji mu nyengo yichoko kuluska 100 ms, iyo njakufupika chomene kuti yiŵe kuzgora kwaunenesko. Kujanda uku kukunjizgikamo yayi mu avareji yinu.

Tchati chikulongora maavareji gha mu labu kuyana na msinkhu. Browser yikupima mwakuchedwa kuluska vipangizo vya mu labu (wonani pasi apa), ntheura gwiriskani ntchito tchati kuti muwone umo vinthu vikuyendera ndipo yezgani nambara yinu na ivyo mwapima pakwamba.

Tchati cha madontho cha avareji ya nyengo yakuzgokera kwa chipusu kuyana na magulu gha msinkhu pa vipangizo vya mu labu: 218 ms pa vyaka 18–24, 221 pa 25–31, 225 pa 32–38, 228 pa 39–45, 234 pa 46–51, 236 pa 51–58 na 239 ms pa 59–65.
Chithuzithuzi 1. Avareji ya nyengo yakuzgokera kwa chipusu kuyana na msinkhu pa vipangizo vya mu labu vyakupima nyengo mwakufikapo: 218 ms pa vyaka 18–24, 221 pa 25–31, 225 pa 32–38, 228 pa 39–45, 234 pa 46–51, 236 pa 51–58 na 239 ms pa 59–65. Vyakupima: Woods 2015, ŵanthu ŵalara 1,469 ku New Zealand, nyengo iyo sikutolekako kuchedwa kwa sikirini na mbeba [2].

Zunurani peji ili: Chiyezgo cha nyengo yakuzgokera. Helibrain. 2026. https://helibrain.com/tum/reaction-time-test. CC BY 4.0.

Kasi nyengo yakuzgokera yiwemi njakuti wuli?

Nyengo yakuzgokera yakuzgora kwa chipusu pa vipangizo vyakupima mwakufikapo vya mu labu yili pafupifupi 230 ms. Mu ŵanthu ŵalara 1,469 ŵa vyaka 18 mpaka 65, avareji yikaŵa 231 ms, kufuma pa 218 ms kwa ŵa vyaka 18–24 mpaka 239 ms kwa ŵa vyaka 59–65 [2]. Chiyezgo cha mu browser chikupima mwakuchedwa, chifukwa mafoni na makompyuta navyo vikuwonjezera nyengo yakuchedwa: 58 mpaka 133 ms mu chiyezgo chimoza cha mu labu [3]. Ntheura yezgani ivyo mwapokera na ivyo mwapima pakwamba.

Fundo zakudumura

  • Ivyo chikupima: nyengo yakuzgokera kwa chipusu, nyengo yakuzgolera chizindikiro chimoza chakuyembekezgeka na kayendedwe kamoza. Chiyezgo ichi ntcha mphindi yimoza chakuyana na Psychomotor Vigilance Test (PVT), ntchito ya kafukufuku yakupima umo munthu waliri maso [4].
  • Mtengo wakuchitika kawirikawiri: avareji ya 231 ms mu ŵanthu ŵalara 1,469, pa sikirini ya mu labu na mbeba ya maseŵero. Kupambana kwa nyengo pakati pa ŵanthu (standard deviation yimoza) kukaŵa pafupifupi 27 ms [2].
  • Msinkhu: nyengo yikuruwa na 0.55 ms pa chaka chilichose pakati pa vyaka 18 na 65 [2]. Mu ŵanthu ŵalara 7,130 ŵa ku UK, nyengo yakuzgokera kwa chipusu yikachedwa pachoko chomene m'paka apo msinkhu ukaŵa pafupifupi 50 [5].
  • Chakupimira: ŵanthu ŵalara 44 ŵaŵa na avareji ya 284 ms pa bokosi la mabatani la mu labu na 379 ms pa chiyezgo chimoza ichi pa sikirini yakukhwaskika [6].
  • Tulo: kusoŵa tulo kukuchedweskaso kuzgora na kusazgirako kutondeka kuŵa maso, uko ni kuzgora kwakutora hafu ya sekondi panji kujumpha [1].

Umo chiyezgo cha nyengo yakuzgokera chikugwilira ntchito

Makwara ghatatu: 1, lindilirani apo chidoti chili cha imvi kwa nyengo ya mwamwaŵi; 2, jandani mwaluŵiro chikazgoka chibiriwiri; 3, nyengo kufuma apo chazgokera chibiriwiri mpaka apo mwajandira yikulembeka, ndipo maulendo ghakuwerezgaso.
Chithuzithuzi 2. Ulendo umoza wa chiyezgo. Nyengo yakulindilira njamwamwaŵi, ntheura mungamanya yayi nyengo yakujandira pambere.

Zunurani peji ili: Chiyezgo cha nyengo yakuzgokera. Helibrain. 2026. https://helibrain.com/tum/reaction-time-test. CC BY 4.0.

  1. Jandani chikazgoka chibiriwiri. Jandani pa sikirini, dinani na mbeba panji fyondani Space panji Enter.

Ichi ntchiyezgo chakuyana na icho chili mu pulogiramu ya Helibrain. Tsamba ili likwamba kuŵazga nyengo apo likuphalira browser yinu kuti yilongore chidoti chibiriwiri ndipo likuleka para kujanda kwinu kwafika. Ntheura nyengo yinu yikusazgapo kuchedwa kwa sikirini yinu na kwa mbeba, kiyibodi panji sikirini yakukhwaskika, uko tsamba la pa intaneti lingapima yayi.

Kasi ntchivichi chikukhwaska nyengo yinu yakuzgokera?

  • Chakupimira chinu. Mu viyezgo vya mu labu, masamba gha pa intaneti ghakasazgirako 58 mpaka 133 ms pa kuzgora kulikose, kuyana na chakupimira na browser [3]. Nanga ni na batani la mtundu wa mu labu, ma browser ghakasazgirako 8 mpaka 67 ms [7]. Pa sikirini yakukhwaskika, munwe winu nawo ukwenda kuya pa gilasi, ndipo ivi vikasazgirako pafupifupi 95 ms mu kafukufuku umoza [6].
  • Tulo. Para munthu wagona yayi usiku umoza, panji wagona mazuŵa ghanandi nyengo yichoko, kuzgora kukucedwa ndipo kutondeka kwa nyengo yitali kukuŵa kwakawirikawiri [1]. Kupima kutondeka na luŵiro vikuwonetsa makora ivi [8].
  • Nyengo ya zuŵa. Kuŵa maso kukulondezga kayendedwe ka zuŵa. Kwa munthu uyo wakugona kufuma 11 pm mpaka 7 am, kuzgokera kukuchedwa chomene usiku na mulenji, ndipo kukuŵa makora namise na mise yakwambilira [9].
  • Kafeyini. Kafukufuku ukuru wakusanda vinthu vinandi wakasanga kuti pafupifupi 40 mpaka 300 mg ya kafeyini yikovwira munthu kuŵa maso, kuŵika mahara na kuzgokera mwaluŵiro [10].
  • Moŵa. Mu chiyezgo chakuyerezgera na chakumwa chambura moŵa, ŵanalume ŵachoko 16, moŵa uwo wakwezga moŵa mu ndopa kufika pafupifupi 0.07% ukachedweskako nyengo yakuzgokera kwa chipusu na pafupifupi 43 ms apo ukaŵa ukuru chomene [11].
  • Msinkhu. Kupambana pakati pa gulu lichoko chomene na likuru chomene mu Chithuzithuzi 1 kuli pafupifupi 21 ms. Kafukufuku wakayowoya kuti nyengo yakusazgikira yikukhala pakwamba kayendedwe, chara pa kuwona chizindikiro [2].
  • Kuyezga mwakuwerezga. Nyengo yakuzgokera kwa chipusu yikusintha pachoko chomene chifukwa cha kuyezga. Mu ŵanthu ŵalara 48 ŵakupimika kamoza pa sabata kwa masabata ghatatu, avareji yikasinthira pasi pa 3 ms [12]. Mu kafukufuku 36, ŵanthu ŵakazgokeranga mwaluŵiro pachoko pa chiyezgo chachiŵiri, ndipo pamanyuma luŵiro lukakhala pa malo ghamoza [13].
  • Maseŵero gha vidiyo gha kuchita mwaluŵiro. Ŵanthu awo kanandi ŵakuseŵera maseŵero gha kuchita mwaluŵiro ŵakazgoranga mwaluŵiro na pafupifupi 11% kuluska awo ŵakuseŵera yayi, ndipo wose ŵakapambananga yayi pa kulondola, chomene pa milimo yakusankha [14]. Nangauli kafukufuku unandi wakayerezgera waka ŵanthu awo ŵakaseŵeranga kale, ntheura vingachitika kuti maseŵero ndiyo chifukwa yayi.
Tchati cha mizati cha mamillisecond ghakusazgikira: sikirini ya mu labu na mbeba 18 ms; vyaka 18–24 kuyana na 59–65, 21 ms; moŵa pa 0.07% mu ndopa, 43 ms; browser pamoza na bokosi la mabatani la mu labu, 8 mpaka 67 ms; tsamba la pa intaneti pa mafoni na makompyuta, 58 mpaka 133 ms; sikirini yakukhwaskika kuyana na bokosi la mabatani la mu labu, 95 ms.
Chithuzithuzi 3. Ivyo vikusazgirako mamillisecond ku nyengo yakuzgokera, kuyana na vipimo ivyo vyasindikizgika. Vyakupima: Woods 2015 [2]; Pérez-Mañá 2022 [11]; Bridges 2020 [7]; Pronk 2020 [3]; Grandner 2018 [6].

Zunurani peji ili: Chiyezgo cha nyengo yakuzgokera. Helibrain. 2026. https://helibrain.com/tum/reaction-time-test. CC BY 4.0.

Ivyo chiyezgo ichi chingakuphalirani na ivyo chingakuphalirani yayi

Chiyezgo ichi chikupima umo mukuzgolera mwaluŵiro chizindikiro chimoza chakuyembekezgeka, sono, pa chakupimira ichi. Chikupima vinjeru yayi, kukwaniska kwendeska galimoto panji matenda ghanyake, ndipo ntchakupima matenda yayi.

Kuchedwa kwa chakupimira ndiko kukuru chomene pa ivyo vingapimika: kukuluska kupambana kwa msinkhu wose mu Chithuzithuzi 1, ndipo kukupambana kuyana na chakupimira. Ivi vikupambaniska chomene para munthu yumoza wakuyerezgera na munyake [3]. Ntheura yezgani nambara yinu na ivyo mwapima kale pa chakupimira na browser yakuyana.

Mphindi yimoza yikulongora umo muli panyengo yeneyiyo pera. Mitundu yifupi ya PVT yikupulikiska nipera kusoŵa tulo, kweni vyakuchitika vyake ni vicoko kuluska vya mtundu wa mphindi 10 [15]. Usange mukwenjerwa na nyengo yinu yakuzgokera, mwachiyelezgero pamanyuma pa kulwara panji munkhwala uphya, yowoyani na dokotala.

Mafumbo agho ŵanthu ŵakufumba kanandi

Kasi 200 ms ni nyengo yiwemi yakuzgokera?

Enya, 200 ms njaluŵiro pa chiyezgo cha nyengo yakuzgokera kwa chipusu mu browser. Pa vipangizo vya mu labu vyakupima mwakufikapo, ŵanthu ŵalara ŵa vyaka 18–24 ŵakaŵa na avareji ya 218 ms, ndipo nyengo yikaŵa pafupifupi 200 ms apo kuchedwa kwa sikirini na mbeba ya labu kwawuskikapo [2]. Ma browser na mafoni vikuwonjezera kuchedwa kuluska vipangizo vya mu labu [3]. Pa webusayiti yimoza yakumanyikwa ya kuyezga kuzgokera, nambara yapakati ya kubinya kopitilira 81 million ni 273 ms [16].

Kasi avareji ya nyengo yakuzgokera kuyana na msinkhu njakuti wuli?

Mu kafukufuku wa mu labu wa ŵanthu ŵalara 1,469, avareji ya nyengo yakuzgokera kwa chipusu yikakwera pachokopachoko na msinkhu: 218 ms pa vyaka 18–24, 228 ms pa 39–45 na 239 ms pa 59–65, pafupifupi hafu ya millisecond pa chaka [2]. Mu kafukufuku wa ŵanthu 7,130 ŵa ku UK, nyengo yakuzgokera kwa chipusu yikasinthanga pachoko m'paka apo msinkhu ukaŵa pafupifupi 50, apo nyengo yakuzgokera yakusankha pakati pa vinthu yikachedwanga mu umoyo wose wa munthu mulara [5].

Chifukwa wuli nyengo yane yakuzgokera njakuchedwa chomene pa foni yane?

Chiyezgo cha nyengo yakuzgokera pa foni chikuwonjezera nyengo ziwiri zakuchedwa. Munwe winu ukwenda kuya pa gilasi, ndipo foni na browser vikutora nyengo kuti vimanye kuti mwakhwaska. Apo ŵanthu ŵalara ŵaŵaŵo 44 ŵakayegha chiyezgo cha kuŵa maso pa bokosi la mabatani la mu labu na pa sikirini yakukhwaskika, avareji yikaŵa 284 ms na 379 ms [6]. Yerezgani vyakupima vya pa foni na vya pa foni pera.

Kasi ningasazgirako luŵiro lwa kuzgokera?

Kuyezga mwakuwerezga kukusintha pachoko chomene nyengo yakuzgokera kwa chipusu: mu kafukufuku wa masabata ghatatu, maavareji ghakasinthira pasi pa 3 ms [12]. Tulo, kuŵa maso na chakupimira vikukhwaska chomene: kusoŵa tulo kukuchedweskako kuzgora [1], ndipo kafeyini wapakatikati wakovwira kuzgokera mwaluŵiro [10].

Kasi chiyezgo cha nyengo yakuzgokera cha Helibrain ntchaulere nadi?

Enya. Chiyezgo cha nyengo yakuzgokera cha Helibrain na vyose ivyo mwapokera ni vyaulere: palije kulembeska, palije imelo, palije kulipira, ndipo palije icho chikubisika kuti mupokere "lipoti lose". Helibrain yikusanga ndalama kwizira mu pulogiramu yake, iyo yili na pulani yaulere na mapulani ghakulipira; mukukhumbikwira yayi pulogiramu kuti muyege chiyezgo panji kuwona ivyo mwapokera.

Kasi chiyezgo cha nyengo yakuzgokera ntchakuyana na chiyezgo cha reflex?

Yayi. Chiyezgo cha reflex, nga ni kudinya bondo kwa dokotala, chikupima kuzgora kwawenekawene uko kukuchitika kwambura kusankha. Chiyezgo cha nyengo yakuzgokera chikupima kuzgora kwakusankha: mukuwona chizindikiro, kusankha, ndipo kusunkha. Chiyezgo cha nyengo yakuzgokera cha Helibrain chikupima luŵiro lwa kuzgora kwakusankha uku, ntheura chikuyowoya chilichose yayi pa za reflex panji misempha yinu.

Mayezgo ghanyake

Wonani mayezgo ghose gha wongo ghaulere 43

Mukukhumba kuchita ivi zuŵa lililose? App ya Helibrain (yili mu Chingelezi pera sono) yili na pulani yaulere na mapulani ghakulipilira.

Zunurani peji ili: Chiyezgo cha nyengo yakuzgokera. Helibrain. 2026. https://helibrain.com/tum/reaction-time-test. CC BY 4.0.

Mafumbo ghakawiro

How this test works

This test measures how fast you react to a signal you are waiting for. The circle stays grey for a random time, then turns green. Tap, click, or press Space or Enter as soon as you see green. After one practice round you play 10 timed rounds. Your score is the average time of your timed taps, in milliseconds. Taps that come too early are left out. Psychology labs have timed simple reactions like this since the 1860s.

Version 1 · Cite this test:

Helibrain (2026). Reaction time test, v1. https://helibrain.com/reaction-time-test/methods

Full method →

Vyakufuma

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  2. Woods DL, Wyma JM, Yund EW, Herron TJ, Reed B (2015). Vintu ivyo vikukhwaska nyengo ya kuzgokera pa ntchito yipusu yakuzgokera. Frontiers in Human Neuroscience 9:131. doi.org/10.3389/fnhum.2015.00131 (nkhani yose yikusangika kwawanangwa: pmc.ncbi.nlm.nih.gov/articles/PMC4374455/)
  3. Pronk T, Wiers RW, Molenkamp B, Murre J (2020). Kupima nyengo ya maghanoghano pa foni? Kulondola kwa nyengo mu mapulogiramu gha pa intaneti pa mafoni ghakukhwaska na vyakukwenera kulembapo. Behavior Research Methods 52(3):1371–1382. doi.org/10.3758/s13428-019-01321-2 (nkhani yose yikusangika kwawanangwa: pmc.ncbi.nlm.nih.gov/articles/PMC7280355/)
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  5. Der G, Deary IJ (2006). Kupambana pakati pa vyaka na jinsinsi pa nyengo yakuzgokera ku ŵalara: ivyo kafukufuku wa umoyo na umoyo wa zuŵa na zuŵa ku United Kingdom wakasanga. Psychology and Aging 21(1):62–73. doi.org/10.1037/0882-7974.21.1.62
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  7. Bridges D, Pitiot A, MacAskill MR, Peirce JW (2020). Kafukufuku mukuru wa kupima nyengo: kuyerezgera mapulogiramu ghakupangira viyezgo, gha mu ma lab na gha pa intaneti. PeerJ 8:e9414. doi.org/10.7717/peerj.9414
  8. Basner M, Dinges DF (2011). Kusazgirako umo chiyezgo cha kuŵika mahara na kuchita milimo (PVT) chikupulikira kusowa tulo. Sleep 34(5):581–591. doi.org/10.1093/sleep/34.5.581 (nkhani yose yikusangika kwawanangwa: pmc.ncbi.nlm.nih.gov/articles/PMC3079937/)
  9. Valdez P (2019). Nyengo zakuzgoka-zgoka za thupi zakukhwaska kuŵika mahara. Yale Journal of Biology and Medicine 92(1):81–92. pmc.ncbi.nlm.nih.gov/articles/PMC6430172/
  10. McLellan TM, Caldwell JA, Lieberman HR (2016). Kuwelerengera umo caffeine yikukhwaskira kaghanaghaniro, thupi na ntchito. Neuroscience & Biobehavioral Reviews 71:294–312. doi.org/10.1016/j.neubiorev.2016.09.001
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  12. Woods DL, Wyma JM, Yund EW, Herron TJ (2015). Ivyo vikuchitika para munthu wayezgeka mwakuwerezgawerezga, para wakuyezga kunyenga pa chiyezgo, ndiposo para wali na ulwilwi ukuru wa mutu pa vipimo vyakulongora mwakulondola chomene nyengo yipusu yakuzgokera. Frontiers in Human Neuroscience 9:540. doi.org/10.3389/fnhum.2015.00540
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  16. Human Benchmark. Manambara gha chiyezgo cha nyengo yakuzgokera (datha ya pa webusayiti yakufuma ku ŵanthu awo ŵakayezga, vyakugwiliskira ntchito vyakupambana; nthowa yakupharazgika palije). humanbenchmark.com/tests/reactiontime/statistics (yakasandikika pa 3 November 2026)

Umo peji ili likapangikira: gulu la Helibrain likalemba kufuma mu kafukufuku uyo walongosoreka pachanya, ndipo Robert(Chingelezi) (uyo wakusambira digiri ya PhD ya sayansi ya physics ya viŵikili) wakaliwelereskaso pa 11/3/2026. Tikulisintha para ivyo vyagwiliskirika ntchito vyasintha.