Jaabi waati dantigɛli

I bɛ jaabi minɛ ka teli di? Cercle yeelenna, digi. Minuti kelen dama, daw ye: sɛbɛnni tɛ kan, email fana tɛ kan, i jaabi dafalen bɛ yan yɔrɔnin na.

Helibrain baarakɛlaw fɛRobert ye a lajɛ, biophysiki doktɔrɔya kalan laban na(Angilɛkan)A labɛnni taara laA lajɛ kokura la

I jaabi cogo min na kalan

  • Jaabi waati cɛmancɛ: I digi waatiw cɛmancɛ, milisekɔn (ms) la. Nɔgɔya dɔgɔlen ye jaabi teli ye.
  • Digi teli bɛɛ la: Digi kelen min ka teli ka tɛmɛ. Digi kelen fortuna la ma fɔ fɛn caman ye, waati cɛmancɛ ye.
  • Digi janman: Digi min na waati ka jan 500 ms ye. Sogɔma kalan kɛlaw bɛ o fɔ kɔlɔsili tuma dɔgɔya ye; sɔgɔma dɔgɔlen kɔ, o bɛ caya [1].
  • Digi kɔrɔ: Digi cercle yeelenna fɔlɔ, walima 100 ms kɔnɔ, min ka teli kosɛbɛ ka kɛ jaabi tiɲɛ ye. O ma don i jaabi cɛmancɛ kɔnɔ.

Jateyɔrɔ bɛ laboratoriw na cɛmancɛw jira, ɲɛnamaya kunna. Navigateur bɛ waatiw jate ka nɔgɔya dɔgɔ ka tɛmɛ laboratwari fɛn na (lajɛ duguma); o la, jateyɔrɔ lajɛ cogo jira la, ka i jate tila ni i kɔrɔko tuma ye.

Jateyɔrɔ bɔndɔna min bɛ jaabi waati cɛmancɛ jira ɲɛnamaya kunna, laboratorifɛn na: 218 ms 18–24 la, 221 25–31 la, 225 32–38 la, 228 39–45 la, 234 46–51 la, 236 51–58 la ani 239 ms 59–65 la.
Jatiba 1. Jaabi waati cɛmancɛ ɲɛnamaya kunna, laboratorifɛn min bɛ waati jate dafalen na: 218 ms san 18–24 la, 221 san 25–31 la, 225 san 32–38 la, 228 san 39–45 la, 234 san 46–51 la, 236 san 51–58 la ani 239 ms san 59–65 la. Kunafoni: Woods 2015, Nouvelle-Zélande mɔgɔkɛ 1,469, ɛkran ni souris jaabili ma bɔ a la [2].

Ɲɛ nin jira i ka bɔyɔrɔ ye: Jaabi waati dantigɛli. Helibrain. 2026. https://helibrain.com/bm/reaction-time-test. CC BY 4.0.

Jaabi waati ɲuman ye jumɛn ye?

Jaabi waati dafalen dɔ laboratorifɛn na ye 230 ms ɲɔgɔn ye. Mɔgɔkɛ 1,469 san 18 ka se 65 ma, waati cɛmancɛ ye 231 ms ye; o bɔra 218 ms san 18–24 la ka se 239 ms san 59–65 la [2]. Navigateur test bɛ waati jate ka nɔgɔya dɔgɔ, bari telefɔni ni ordinatɛriw bɛ u yɛrɛ jaabili ɲɛfɛ: laboratwari lajɛ kelen dɔ la, o ye 58 ka se 133 ms ye [3]. O la i jaabi tila ni i kɔrɔko tuma ye.

Kunfɔlɔw dɔw

  • Mun bɛ sɛmɛntiya: Jaabi waati nɔrɔman, o ye waati min bɛ taga ni ka jaabi kɛ yamaruyali sɔrɔlen kelen na, ni yɛlɛma kelen ye. Dantigɛli nin ye Psychomotor Vigilance Test (PVT) lajɛli minit kelenna ye, lajɛli min bɛ kɛ miirili ni kɔlɔsili kan [4].
  • Cifɛn tilennen: 231 ms, mɔgɔ 1,469 cɛma, labɔratori ekran ni kɛlɛ mouse kan. Mɔgɔw cɛ ka farali (standard deviation kelen) tun bɛ 27 ms hakɛ la [2].
  • Si: 18 ni 65 si cɛma, jaabi waati bɛ sara 0.55 ms bɛɛ san kelen na [2]. UK mɔgɔ 7,130 lajɛlen cɛma, jaabi waati nɔrɔman ma dɔɔnin kosɛbɛ fɔ ka taa si 50 la [5].
  • Fɛn baara kɛcogo: Mɔgɔ 44 kelenw lajɛlen bɛɛ, u ka jaabi waati cɛma tun ye 284 ms labɔratori butɔn kan, ani 379 ms kisi yɔrɔ dɔrɔn na dantigɛli kelen na [6].
  • Sunu: Sunu dɔgɔyali bɛ jaabiw dɔgɔya, ani bɛ kɛlɛya jɔyɔrɔw fara a kan; o ye jaabiw ye min bɛ kɛ waati kɛmɛ dama fila walima ka tɛmɛ [1].

Jaabi waati dantigɛli cogo min bɛ kɛ

Sira saba: 1, i makɔnɔ cercle bɛ jiri cɛɲuman yeelen dɔgɔ la, waati yɛrɛyɛrɛ dɔ; 2, cercle bɛ yeelen jɛman di tuma min na, digi; 3, waati yeelen jɛman ka se i digi ma bɛ jate, ka kɛta segin.
Jatiba 2. Test kɛta kelen. Makɔnɔli waati yɛrɛyɛrɛ ye, o la i tɛ se ka i digi waati jate fɔlɔ.

Ɲɛ nin jira i ka bɔyɔrɔ ye: Jaabi waati dantigɛli. Helibrain. 2026. https://helibrain.com/bm/reaction-time-test. CC BY 4.0.

  1. Cercle bɛ yeelen jɛman di, digi. Digi, walima souris digi, walima Space walima Enter digi.

Nin ye test kelen min bɛ Helibrain app kɔnɔ. Aw bɛ clock daminɛ telefɔni navigateur ma fɔ ko a ka cercle yeelen jɛman jira, ka a laban ni i digi sera tuma min na. O la i waati kɔnɔ i ɛkran jaabili waati ni souris, keyboard walima ɛkran digi jaabili waati fana bɛ yen; web yɔrɔ tɛ se ka o jate.

Mun bɛ i jaabi waati yɔrɔyɛlɛma?

  • I ka yɔrɔfɛn. Labo lajɛliw la, web-yɔrɔw fara 58 ka 133 ms kan jaabi bɛɛ la, ka bɔ yɔrɔfɛn ni navigatɛri la [3]. Ni klikibutɔn labo kɛcogo la, navigatɛriw fara 8 ka 67 ms kan [7]. Ni i bɛ fɛn digi kɔnɔ, i bolokɔnɔ hakɛ fana ka kan ka taa digi kan, o min fara 95 ms ɲɔgɔn kan lajɛli kelen kɔnɔ [6].
  • Sunu. Ni i ma sunɔgɔ su kelen, walima sujan fitiniw kɔnɔ, jaabiw ka suma ka dɔgɔya, waati jan labɛnniw fana ka caya [1]. Labɛnni ni kɛsɛkɛsɛ hakɛw bɛ o jira caya [8].
  • Tile waati. Kɔlɔsili bɛ tile sira ta. Mɔgɔ min bɛ sunɔgɔ 11 pm ka 7 am, jaabiw ka suma ka dɔgɔya su kɔnɔ ni sɔgɔma fɔlɔ la; o ka ɲɛ ka fisa tilekɔnɔla ni wula fɔlɔ la [9].
  • Kafe. Lajɛli ba kelen ye a jira ko kafeini 40 ka 300 mg hakɛ bɛ kɔlɔsili, kɔlɔsili kɛsɛkɛsɛya ni jaabi waati ɲɛnamaya [10].
  • Dɔlɔ. Placebo lajɛli kɔnɔ, cɛmisɛn 16 ye dɔlɔ min na, o ye dɔlɔjoli hakɛ ta ka se 0.07% ɲɔgɔn ma, a ye jaabi waati faamuya hakɛ ka suma dɔgɔya 43 ms ɲɔgɔn na a ka bonya waati la [11].
  • Siɲɛ. Jɔnya hakɛ min bɛ cɛmisɛn ni cɛkɔrɔw cɛmancɛ Figure 1 kɔnɔ, o ye 21 ms ɲɔgɔn na. Lajɛli in jateminɛ ko waati fara min kan, o bɛ taama daminɛli la, a tɛ kɛnɛya yejeli la [2].
  • Kɛcogo lakodɔnni. Jaabi waati dafalen tɛ yɛlɛma ka bon kɛcogo lakodɔnni fɛ. Mɔgɔ 48 lajɛli min kɛra dɔgɔkun kelen kelen, dɔgɔkun 3 kɔnɔ, jaabi hakɛ ka yɛlɛma ka dɔgɔya 3 ms tɛma [12]. Lajɛli 36 la, mɔgɔw ka kɛsɛkɛsɛya dɔgɔya dɔgɔya cɛsirabɔ fɔlɔ kɔnɔ, ka ban ka sigi [13].
  • Taamasiyɛn videogamew. Mɔgɔ minw bɛ taamasiyɛn jogoow kɛ waati caman, olu jaabiw ka kɛsɛkɛsɛya ka bon 11% ɲɔgɔn na, jatebɔ kelen ye, kɔrɔ ka ca ɲininkaliw na [14]. Lajɛli tɔw caman ye mɔgɔw ɲɔgɔn lajɛ minw tun bɛ jogoow kɛ fɔlɔ, o la, jogoow lo bɛ o kɛ, a ma se ka fɔ.
Bar chart min bɛ milisekɔn fara jira: laboratorɛ ɛkran ni souris 18 ms; san 18–24 ni 59–65 cɛ farali, 21 ms; dɔrɔ ni jɛni kɔnɔ dɔrɔ 0.07% ɲɔgɔn, 43 ms; navigateur ni laboratorɛ bouton-kuruni, 8 ka se 67 ms; web yɔrɔ telefɔni ni ordinatɛri kan, 58 ka se 133 ms; ɛkran digi ni laboratorɛ bouton-kuruni cɛ, 95 ms.
Jatiba 3. Mun bɛ milisekɔn fara jaabi waati kan, ka bɔ kunnafoni jɛrɛ lajɛliw la. Kunafoni: Woods 2015 [2]; Pérez-Mañá 2022 [11]; Bridges 2020 [7]; Pronk 2020 [3]; Grandner 2018 [6].

Ɲɛ nin jira i ka bɔyɔrɔ ye: Jaabi waati dantigɛli. Helibrain. 2026. https://helibrain.com/bm/reaction-time-test. CC BY 4.0.

Nin test bɛ mun fɔ, ani mun ma se ka fɔ

Test bɛ i jaabi waati jate ka signal kelen ma, signal min i makɔnɔna, yɔrɔnin in na, nin fɛn baara kɛfɛn na. A tɛ hakili, mobili kan baara kɛcogo, walima kɛnɛyaɲɛfɔli dantigi, ani a tɛ kɛnɛya dɔntɔgɔ ye.

Fɛn baara kɛfɛn jaabili waati ye a dɔgɔya ba ye: a ka jan Figure 1 sanw cɛ farali bɛɛ ye, ani a bɛ yɔrɔyɛlɛma fɛn baara kɛfɛn kelen ni tɔ ye. O bɛ kɛ ka tɔgɔ ka bon ni mɔgɔ kelen jaabi tila ni tɔ ye [3]. O la i jate tila ni i kɔrɔko tuma jaabiw ye, ni fɛn baara kɛfɛn kelen ni navigateur kelen ye.

Minuti kelen ye tuma kelenna kunnafoni dɔrɔn ye. PVT cogo dɔgɔninw fana bɛ sɔgɔma dɔgɔya yira, nka a ka fanga dɔgɔ ka tɛmɛ PVT miniti 10 ye [15]. Ni i jaabi waati bɛ i hakili makɔnɔ, misali la banakisɛ kɔ walima dafurufɛn kura kɔ, kuma ni dɔgɔtɔrɔ ye.

Ɲininkaliw minnu bɛ kɛ tuma caman

200 ms ye jaabi waati ɲuman ye wa?

Ɔwɔ, 200 ms ye jaabi teli ye navigateur test na, jaabi waati dafalen test la. Laboratorifɛn waati jate dafalen na, mɔgɔw san 18–24 cɛmancɛ ye 218 ms ye, ani waati ye 200 ms ɲɔgɔn ye laboratorɛ ɛkran ni souris jaabili bɔra a la tuma min na [2]. Navigateur ni telefɔniw bɛ jaabili waati fara a kan ka tɛmɛ laboratorifɛn ye [3]. Jaabi dantigɛli yɔrɔ fama dɔ la, klik 81 million ka tɛmɛ cɛmancɛ ye 273 ms ye [16].

Jaabi waati cɛmancɛ ye sanw kunna jumɛn ye?

Labo lajɛli kelen kɔnɔ, mɔgɔ 1,469 la, jaabi waati dafalen hakɛ ka bon dɔgɔdɔgɔya ni siɲɛ bɛɛ ye: 218 ms siɲɛ 18–24 la, 228 ms siɲɛ 39–45 la ani 239 ms siɲɛ 59–65 la, hakɛ kɛmɛdɔgɔ kelen ɲɔgɔn ka fara san kelen bɛɛ la [2]. UK lajɛli kelen kɔnɔ, mɔgɔ 7,130 la, jaabi waati dafalen ma yɛlɛma ka bon fɔ siɲɛ 50 ɲɔgɔn ma, nka jaabi waati ɲininkaliw bɛ suma dɔgɔya ni mɔgɔ ka cɛsiraya ye [5].

Munna n ka jaabi waati ka nɔgɔya dɔgɔ telefɔni kan?

Telefɔni jaabi waati test bɛ jaabili waati filɛ yɔrɔyɛlɛma: i bolokɔnɔ ka kan ka taa ka se ɛkran ma, ani telefɔni ni navigateur ka kan ka touch lɔn. Mɔgɔkɛ 44 kelenw ka vigilance test kɛ laboratorɛ bouton-kuruni ani ɛkran digi kan, u jaabi cɛmancɛw ye 284 ms ni 379 ms ye [6]. Telefɔni jaabi tila ni telefɔni jaabiw ye.

N bɛ se ka n jaabi waati ɲɛ wa?

Kɛcogo bɛ jaabi waati dafalen yɔrɔyɛlɛma dɔgɔya kɛ: lajɛli san-tilancɛ 3 na, waati cɛmancɛw yɔrɔyɛlɛma ka dɔgɔ tɛmɛ 3 ms [12]. Sɔgɔma, kɔlɔsili ni fɛn baara kɛfɛn ka bon ka tɛmɛ: sɔgɔma dɔgɔya bɛ jaabi nɔgɔya dɔgɔ [1], ani caféine min ka caya tuma dɔgɔ bɛ jaabi waati ɲɛ [10].

Helibrain jaabi waati dantigɛli bɛɛ ye daw ye tiɲɛ na wa?

Ɔwɔ. Helibrain jaabi waati dantigɛli ni i jaabi dafalen bɛɛ ye daw ye: sɛbɛnni ma kan, email tɛ kan, wari tɛ kan, ani fɛn si tɛ dogoya "jaabi dafalen" kama. Helibrain bɛ wari sɔrɔ a app la, min na daw plan ni wari sara planw bɛ yen; i mako tɛ app la walasa ka test kɛ walima ka i jaabi lajɛ.

Jaabi waati dantigɛli ye reflex test kelen ye wa?

Ɔnni. Reflex test, misali la dɔgɔtɔrɔ bɛ i kɔnɔ-kuruni min digi, bɛ jaabi fɛn yɛrɛma lajɛ min bɛ kɛ latigɛli tɛ, mɔgɔ ma miiri. Jaabi waati test bɛ i yɛrɛ ka jaabi lajɛ: i bɛ signal ye, latigɛli kɛ, ka i yɔrɔyɛlɛma. Helibrain jaabi waati dantigɛli bɛ o i yɛrɛ ka jaabili teliya jate, o la a ma fɛn fɔ i reflex wala nɛrɛw kan.

Dantigɛli wɛrɛw

Hakili dantigɛli 43 bɛɛ lajɛ, minnu bɛ kɛ wari tɛ

I b'a fɛ ka baara kɛ nin kan tile bɛɛ wa? Helibrain aplikasɔn (o bɛ kuma Angilɛkan na sisan) bɛ ni plan min bɛ kɛ wari tɛ ani plan wari sara ta ye.

Ɲɛ nin jira i ka bɔyɔrɔ ye: Jaabi waati dantigɛli. Helibrain. 2026. https://helibrain.com/bm/reaction-time-test. CC BY 4.0.

ɲininkali dafɛw

How this test works

This test measures how fast you react to a signal you are waiting for. The circle stays grey for a random time, then turns green. Tap, click, or press Space or Enter as soon as you see green. After one practice round you play 10 timed rounds. Your score is the average time of your timed taps, in milliseconds. Taps that come too early are left out. Psychology labs have timed simple reactions like this since the 1860s.

Version 1 · Cite this test:

Helibrain (2026). Reaction time test, v1. https://helibrain.com/reaction-time-test/methods

Full method →

Kunnafoni minnu labɛnna

  1. Lim J, Dinges DF (2008). Sunɔgɔ banna ani kɔnɔsɔrɔ kɔlɔsili. Annals of the New York Academy of Sciences 1129:305–322. doi.org/10.1196/annals.1417.002
  2. Woods DL, Wyma JM, Yund EW, Herron TJ, Reed B (2015). Fɛn minnu bɛ waati janaya kɛ jaabi waati dantigɛli kelenkelen na. Frontiers in Human Neuroscience 9:131. doi.org/10.3389/fnhum.2015.00131 (Sɛbɛn fɔlɔ bɛ lajɛli kɛla: pmc.ncbi.nlm.nih.gov/articles/PMC4374455/)
  3. Pronk T, Wiers RW, Molenkamp B, Murre J (2020). Hakili waati dantigɛli min bɛ pocket kɔnɔ? Web appliw ka waati dantigɛli kɛcogo touchscreen ni keyboard fɛnnafɛnw kan. Behavior Research Methods 52(3):1371–1382. doi.org/10.3758/s13428-019-01321-2 (Sɛbɛn fɔlɔ bɛ lajɛli kɛla: pmc.ncbi.nlm.nih.gov/articles/PMC7280355/)
  4. Dinges DF, Powell JW (1985). Microcomputerw ka baarakɛcogo dantigɛli, portable, yeli kɛcogo ni RT baara kɛrɛnkɛrɛnnen na waati jan na. Behavior Research Methods, Instruments, & Computers 17(6):652–655. doi.org/10.3758/BF03200977
  5. Der G, Deary IJ (2006). Mɔgɔ ka si ani cɛya musoya kuntilenna ka yɛlɛma jaabi waati la: United Kingdom ka kɛnɛya ni ɲɛnamaya survey ka jaabiw. Psychology and Aging 21(1):62–73. doi.org/10.1037/0882-7974.21.1.62
  6. Grandner MA, Watson NF, Kay M, Ocaño D, Kientz JA (2018). Touchscreen kan psychomotor kɔnɔsɔrɔ baara ka sɛbɛya lajɛli nafa: fɛn minnu ka kan ka kɔlɔsi sunɔgɔ kɛnɛya baarakɛcogo la. Sleep Health 4(5):387–389. doi.org/10.1016/j.sleh.2018.08.003 (Sɛbɛn fɔlɔ bɛ lajɛli kɛla: pmc.ncbi.nlm.nih.gov/articles/PMC6152888/)
  7. Bridges D, Pitiot A, MacAskill MR, Peirce JW (2020). Waati dantigɛli mega-study: laboratory baaraw ni online baaraw caman ka ɲɔgɔn lajɛli. PeerJ 8:e9414. doi.org/10.7717/peerj.9414
  8. Basner M, Dinges DF (2011). Psychomotor kɔnɔsɔrɔ dantigɛli (PVT) ka sɛbɛya ka bonya sunɔgɔ bɔli lajɛli la. Sleep 34(5):581–591. doi.org/10.1093/sleep/34.5.581 (Sɛbɛn fɔlɔ bɛ lajɛli kɛla: pmc.ncbi.nlm.nih.gov/articles/PMC3079937/)
  9. Valdez P (2019). Kɔnɔsɔrɔ ka waati ka yɛlɛma. Yale Journal of Biology and Medicine 92(1):81–92. pmc.ncbi.nlm.nih.gov/articles/PMC6430172/
  10. McLellan TM, Caldwell JA, Lieberman HR (2016). Kafeini ka cogo dantigɛli hakili, farikolo ani baarakɛla baara la. Neuroscience & Biobehavioral Reviews 71:294–312. doi.org/10.1016/j.neubiorev.2016.09.001
  11. Pérez-Mañá C, Mateus JA, Díaz-Pellicer P, et al. (2022). Enerji minɛnw ni dolo jɛɲɔgɔnna ka cogo min bɛ kɛ, ani motokari ɲɛsin baaraw kan. International Journal of Neuropsychopharmacology 25(1):13–25. doi.org/10.1093/ijnp/pyab051 (Sɛbɛn fɔlɔ bɛ lajɛli kɛla: pmc.ncbi.nlm.nih.gov/articles/PMC8756085/)
  12. Woods DL, Wyma JM, Yund EW, Herron TJ (2015). Dantigɛli kɔsegin, yɛrɛ lajɛlila sɔrɔya, ani tɔɔrɔ min bɛ hakili la, olu ka cogo min bɛ yɛlɛma jaabi waati dantigɛli yeli kelenkelen kɔrɔtɔ la. Frontiers in Human Neuroscience 9:540. doi.org/10.3389/fnhum.2015.00540
  13. Scharfen J, Blum D, Holling H (2018). Hakili kɛsɛkɛsɛ dantigɛliw la jaabi waati dɔgɔyali dantigɛli kɔsegin sababu la: lajɛli hakɛ meta-analysis. Journal of Intelligence 6(1):6. doi.org/10.3390/jintelligence6010006
  14. Dye MWG, Green CS, Bavelier D (2009). Action video jogoow ni baaraw kɛcogo kɛsɛkɛsɛya yiriwali. Current Directions in Psychological Science 18(6):321–326. doi.org/10.1111/j.1467-8721.2009.01660.x (Sɛbɛn fɔlɔ bɛ lajɛli kɛla: pmc.ncbi.nlm.nih.gov/articles/PMC2871325/)
  15. Basner M, Mollicone D, Dinges DF (2011). Psychomotor kɔnɔsɔrɔ dantigɛli fitinin (PVT-B) ka sɛbɛya ni cogo dantigɛli sunɔgɔ banna yɔrɔ bɛɛ ani dɔɔnin dɔɔnin la. Acta Astronautica 69(11–12):949–959. doi.org/10.1016/j.actaastro.2011.07.015 (Sɛbɛn fɔlɔ bɛ lajɛli kɛla: pmc.ncbi.nlm.nih.gov/articles/PMC3197786/)
  16. Human Benchmark. Jaabi waati ka dantigɛliw (site ka kunnafoniw bɔli ka bɔ a baarakɛlaw fɛ, fɛnnafɛnw yɛlɛman; dantigɛli cogo yɔrɔ sɛbɛnnen tɛ). humanbenchmark.com/tests/reactiontime/statistics (lajɛli kɛra 3 November 2026)

An ye nin sɛbɛnni kɛ cogo min na: Helibrain baarakɛlaw ye a sɛbɛn, ka da kunnafoniw kan minnu sɛbɛnni bɛ sanfɛ, ka a lajɛ ni Robert(Angilɛkan) ye (biophysiki doktɔrɔya kalan laban na) 3 nowanburu 2026 la. An b'a ladɔnniya kokura ni kunnafoniw yɛlɛma.