Ƴeewtagol sahaa jaabawol

No yaawiri a jaabawde? Doŋŋu so daande nde wayi goobol. E hakkunde miniti, e ko alaa yoɓde: alaa winnditaade, alaa iimeel, e timmal keeri maa hollata ɗoo kanko.

Winndii ko dental HelibrainƳeewtaama ko Robert(Engeleere), jannginoowo PhD e fisik biyolojiBayyinaama Ƴeewtaama kadi

No janngirtaa keeri maa

  • Sahaa jaabawol hakkunde: ko hakkunde doŋŋe maa ɗe sahaa nde ƴeewaa, e millisakanɗe (ms). Ko ɓurɗo famɗude ɓuri yaawde.
  • Doŋŋol ɓurɗo yaawde: doŋŋol maa ɓurɗo yaawde. Doŋŋol gootol moƴƴungal e geluk waɗaani ɗum no keeri hakkunde hollirta.
  • Doŋŋe ɗe ɓuri sahaa: doŋŋe ɓuri 500 ms. Ƴeewɓe ɗaanugol nodda ɗum laaɓɓugol hakkillo, ɗum ɓeydata so ñiiɓirde ɗaanugol famɗii [1].
  • Doŋŋe ɗe adii: doŋŋe ɗe waɗaa ko daande nde wayi goobol, walla ko lesdi 100 ms, ɗum yaawii no ɗum waawi wonde jaabawol goonga. Ɗe njaltinaa e hakkunde maa.

Jadawal ngal hollata hakkunde e laboratoor ko age. Nawnaade e browser ɓuri sahaa e njuɓɓudi laboratoor (ƴeew ɗoo les), ɗum waɗi huutoro jadawal ngal ngam yiyde no ɗum wayi, tee jokkondir limre maa e limre maa adii.

Jadawal dot hollirgol sahaa jaabawol simple hakkunde e gollirɗe age e njuɓɓudi laboratoor: 218 ms e 18–24, 221 e 25–31, 225 e 32–38, 228 e 39–45, 234 e 46–51, 236 e 51–58 e 239 ms e 59–65.
Natal 1. Sahaa jaabawol simple hakkunde e age e njuɓɓudi laboratoor sahaa ɗiɗi ƴeewɗi: 218 ms e duuɓi 18–24, 221 e 25–31, 225 e 32–38, 228 e 39–45, 234 e 46–51, 236 e 51–58 e 239 ms e 59–65. Keɓe: Woods 2015, mawɓe 1,469 e New Zealand, sahaa screen e mouse ittitaaka [2].

Hollit hello ngoo iwdi: Ƴeewtagol sahaa jaabawol. Helibrain. 2026. https://helibrain.com/ff/reaction-time-test. CC BY 4.0.

Hol ko sahaa jaabawol moƴƴi?

Sahaa jaabawol simple ɓurɗo heewde e njuɓɓudi laboratoor teeɗngal ko 230 ms. E mawɓe 1,469 ɓe duuɓi 18 haa 65, hakkunde woni 231 ms, iwde e 218 ms e duuɓi 18–24 haa 239 ms e duuɓi 59–65 [2]. Ƴeewtagol browser ɓuri sahaa, sabu telefonaji e ordinateerji ɓeydata sahaa mum'en: 58 haa 133 ms e ƴeewtagol laboratoor gootol [3]. Ngam ɗum jokkondir keeri maa e ɗe adii.

Kumpital yaawɗe

  • Ko ƴeewata: sahaa jaabawol simple, ko sahaa ngam jaabawde maande nde ɗaɓɓitaande huunde goote. Ƴeewtagol ngal ko PVT (Ƴeewtagol ƴeewtagol hakkillo) e no miniti, golle ƴeewtagol ngam jaɓɓitaade [4].
  • Keeri ɓurɗo heewde: 231 ms e hakkunde mawɓe 1,469, e screen laboratoor e mouse ngal waɗaa ngam jeyaaɗe. Jarribannde hakkunde yimɓe (standard deviation gootere) ko 27 ms [2].
  • Age: ɓuri sahaa e 0.55 ms kala duuɓi hakkunde 18 e 65 [2]. E mawɓe UK 7,130, sahaa jaabawol simple waylaani ko seeɗa haa age 50 [5].
  • Kaɓirgol: mawɓe 44 ɓe njogii hakkunde 284 ms e bootal butoŋ lab e 379 ms e no ƴeewtagol gootol waɗi e touchscreen [6].
  • Ɗaanugol: ŋakki ɗaanugol ɓuri yaaɓnude jaabawol e ɓeydude laaɓɓe, jaabawol ɓuri e hakkunde sekonɗi [1].

No ƴeewtagol sahaa jaabawol ngol waɗirta

Laawol tati: 1, sabbo daande nde woni gray nde sahaa feewnaaka; 2, doŋŋu ko yaawɗo nde nde wayi goobol; 3, sahaa iwde e goobol haa doŋŋol maa coftotoo, tee ɗe waɗata kadi.
Natal 2. Laawol gootol e ƴeewtagol ngal. Sabbagol ngal feewnaaka, ɗum waɗi a waawaa waɗde doŋŋol maa yeeso e sahaa.

Hollit hello ngoo iwdi: Ƴeewtagol sahaa jaabawol. Helibrain. 2026. https://helibrain.com/ff/reaction-time-test. CC BY 4.0.

  1. Doŋŋu so nde wayi goobol. Doŋŋu, klik walla naat Space walla Enter.

Ɗum ko ƴeewtagol gootol e app Helibrain. Feere nde fuɗɗinta saat walla nde browser maa hollitanoo daande goobol, tee ɗum dartina nde doŋŋol maa heɓii. Ngam ɗum sahaa maa waɗata e sahaa screen maa, mouse maa, tastatuur walla touchscreen maa ɓeydata, ɗum page web waawaa ƴeewde.

Hol ko waylata sahaa jaabawol maa?

  • Kaɓirgol maa. E ƴeewtagol lab, page web ɓeydi 58 haa 133 ms e kala jaabawol, sabu kaɓirgol e browser [3]. Hay so butoŋ lab ɗon, browserji ɓeydi 8 haa 67 ms [7]. E touchscreen, ɓanngu maa kadi ɗon yahde haa e kaca, ɗum ɓeydi ko 95 ms e ƴeewtagol gootol [6].
  • Ɗaanugol. So neɗɗo ɗaanii wonaandeere walla balɗe seeɗa ɗaanaaki, jaabawol maa yaaɓnoto e laaɓɓe juutɗe ɗe ɓurata heewde [1]. Ƴeewtagol laaɓɓe e yaawde ƴeewta ɗum no moƴƴiri [8].
  • Sahaa ñalawma. Hakkillo rewata rhythm ñalawma. Neɗɗo ɗaanataako 11 pm haa 7 am, jaabawol maa ɓuri yaaɓde jemma e fajiri, ɓuri ɓuri e kikiiɗe e jemma arande [9].
  • Caffeine. Ƴeewtagol mawngol yiyii caffeine 40 haa 300 mg ɓeydata hakkillo, ƴeewtagol e sahaa jaabawol [10].
  • Alcohol. E ƴeewtagol ɗaɓɓitaande e placebo e worɓe sukaaɓe 16, alcohol ɓeydii alcohol e ƴiiƴam haa 0.07% ɓaɗɗi sahaa jaabawol simple e ko 43 ms e sahaa ɓuri [11].
  • Age. Jokkondiral hakkunde gollirɗe ɓurɗe sukaaɓe e ɓurɗe mawɓe e Natal 1 ko 21 ms. Ƴeewtagol ngal cakkitii sahaa ɓeydii e fuɗɗinde waɗde, wonaa e yiyde maande [2].
  • Janngugol. Sahaa jaabawol simple waylata ko famɗi e janngugol. E mawɓe 48 ɓe ƴeewtaa ko laawol gootol kala yontere e nder yontere tati, hakkunde wayli ko ɓuri 3 ms [12]. E ƴeewtagol 36, yimɓe yaawɗi seeɗa e ƴeewtagol ɗiɗaɓol, caggal ɗum ɗum dartii [13].
  • Gemattooji video action. Gemirɓe gemattooji action ɗe ñalawma kala jaabii ko ɓuri 11% yaawde e yimɓe ɗe gemataa, e no ƴeewtagol timmiri, ko ɓuri e cuɓagol [14]. Ƴeewtagol ɗuuɗɗi jokkondiri yimɓe ɓe gemata ko adii, ɗum waɗi gemattooji ɗin mbaawaa wonde sabu.
Jadawal bar milisekonɗi ɓeydaaɗi: screen laboratoor e mouse 18 ms; age 18–24 e 59–65, 21 ms; alcohol e 0.07% alcohol e ƴiiƴam, 43 ms; browser e bootal butoŋ lab, 8 haa 67 ms; page web e telefonaji e ordinateerji portable, 58 haa 133 ms; touchscreen e bootal butoŋ lab, 95 ms.
Natal 3. Hol ko ɓeydata milisekonɗi e sahaa jaabawol, ko limɗe bayyinɗe. Keɓe: Woods 2015 [2]; Pérez-Mañá 2022 [11]; Bridges 2020 [7]; Pronk 2020 [3]; Grandner 2018 [6].

Hollit hello ngoo iwdi: Ƴeewtagol sahaa jaabawol. Helibrain. 2026. https://helibrain.com/ff/reaction-time-test. CC BY 4.0.

Hol ko ƴeewtagol ngal waawi e hol ko waawataa hollude

Ƴeewtagol ngal ƴeewta no a jaabawirta yaawde e maande nde ɗaɓɓitaande, jooni, e kaɓirgol ngal. Ɗum ƴeewtataa ganndal, waawde waɗde auto, walla won e wonande kisal, tee ɗum wonaa diagnoose.

Sahaa ɓeydanaade kaɓirgol ko caɗeele mawɗe: ɗum ɓuri jokkondiral age fof e Natal 1, tee ɗum waylata e hakkunde kaɓirɗe. Ɗum ko ɓuri waɗde laawol so jokkondirɗo neɗɗo e goɗɗo [3]. Ngam ɗum jokkondir limre maa e keeri maa adii e kaɓirgol e browser gootol.

Miniti gooto ko yiyde e sahaa gootol. PVT ɓurɗe famɗi ɗe kadi ƴeewta ŋakkugol ɗaanugol, ko teelɗum ko ɓuri PVT miniti 10 [15]. So sahaa jaabawol maa hakkillii maa, yeru caggal nyawndam walla medicina kesam, haala e dooktooro.

Ƴeewnooji naamnaaɗi e jaabawaaɗi

200 ms ko sahaa jaabawol moƴƴo?

Eey, 200 ms ko yaawde e ƴeewtagol sahaa jaabawol simple e browser. E njuɓɓudi lab teeɗngal, mawɓe duuɓi 18–24 hakkunde mum'en ko 218 ms, tee ko 200 ms so sahaa screen e mouse lab ittitaama [2]. Browserji e telefonaji ɓeydata sahaa ko ɓuri njuɓɓudi lab [3]. E website ƴeewtagol sahaa jaabawol gootol ɓurɗo anndaa, median ɗe klikji 81 million ɓuri ko 273 ms [16].

Hol ko hakkunde sahaa jaabawol e age?

E ƴeewtagol laboraatoor e yimɓe mawɓe 1,469, sahaa jaabawol ɗaɓɓitinaangal ɓeydi seeɗa e daanga: 218 ms e duuɓi 18–24, 228 ms e 39–45, e 239 ms e 59–65, ko feccere millisekon e hitaande [2]. E ƴeewtagol UK e yimɓe mawɓe 7,130, sahaa jaabawol ɗaɓɓitinaangal waylaani haa ɓadɗii duuɓi 50, kono sahaa jaabawol e cuɓagol ɓeydii e hitaandeji mawɗi [5].

Hol sabu sahaa jaabawol maa ɓuri yaaɓde e telefon maa?

Ƴeewtagol sahaa jaabawol e telefon ɓeydata sahaa ɗiɗi. ɓanngu maa foti yahde haa e kaca, tee telefon e browser ɗaɓɓita sahaa ngam anndude doŋŋol. So mawɓe 44 ɓe ƴeewtaa ƴeewtagol hakkillo e bootal butoŋ lab e touchscreen, hakkunde mum'en ko 284 ms e 379 ms [6]. Jokkondir keeri telefon maa e keeri telefon.

Mi waawi ɓeydude sahaa jaabawol am?

Janngugol waylata sahaa jaabawol simple ko famɗi: e ƴeewtagol yontere tati, hakkunde wayli ko ɓuri 3 ms [12]. Ɗaanugol, hakkillo e kaɓirgol ɓuri waɗde: ŋakkugol ɗaanugol yaaɓnita jaabawol [1], tee caffeine e hakkunde ɓeydata sahaa jaabawol [10].

Ƴeewtagol sahaa jaabawol Helibrain ko e goonga e ko alaa yoɓde?

Eey. Ƴeewtagol sahaa jaabawol Helibrain e timmal keeri maa ko e ko alaa yoɓde: alaa winnditaade, alaa iimeel, alaa yoɓde, tee hay huunde suuɗaaka ngam “keeri timmundi”. Helibrain heɓata ceede e app mum, ɗum jogii feere e ko alaa yoɓde e feere yoɓeteede; a soklaa app ngam waɗde ƴeewtagol walla yiyde keeri maa.

Ƴeewtagol sahaa jaabawol ko hono ƴeewtagol reflex?

Alaa. Ƴeewtagol reflex, hono doŋŋugol knee to dooktooro, ƴeewta jaabawol otomatik ngal waɗata tawa alaa cuɓagol. Ƴeewtagol sahaa jaabawol ƴeewta jaabawol cuɓoraaɗo: a yi'i maande, cuɓi, tee waɗi. Ƴeewtagol sahaa jaabawol Helibrain ƴeewta yaawde cuɓoraaɗo ngal, ɗum waɗi alaa ko hollata e reflex walla nerves maa.

Ƴeewte ɗe jokkondiri

Yiy ƴeewte hakkille ɗe njeyaa 43 fof

Aɗa yiɗi huutoraade ɗum ñalawma kala? App Helibrain (e Engeleere tan jooni) ena jogii feere nde yoɓetee, kadi ena jogii feere nde alaa yoɓde.

Hollit hello ngoo iwdi: Ƴeewtagol sahaa jaabawol. Helibrain. 2026. https://helibrain.com/ff/reaction-time-test. CC BY 4.0.

Naamne keewɗe

How this test works

This test measures how fast you react to a signal you are waiting for. The circle stays grey for a random time, then turns green. Tap, click, or press Space or Enter as soon as you see green. After one practice round you play 10 timed rounds. Your score is the average time of your timed taps, in milliseconds. Taps that come too early are left out. Psychology labs have timed simple reactions like this since the 1860s.

Version 1 · Cite this test:

Helibrain (2026). Reaction time test, v1. https://helibrain.com/reaction-time-test/methods

Full method →

Daaɗi

  1. Lim J, Dinges DF (2008). Sleep deprivation and vigilant attention. Annals of the New York Academy of Sciences 1129:305–322. doi.org/10.1196/annals.1417.002
  2. Woods DL, Wyma JM, Yund EW, Herron TJ, Reed B (2015). Factors influencing the latency of simple reaction time. Frontiers in Human Neuroscience 9:131. doi.org/10.3389/fnhum.2015.00131 (binnditol timmungol ko e: pmc.ncbi.nlm.nih.gov/articles/PMC4374455/)
  3. Pronk T, Wiers RW, Molenkamp B, Murre J (2020). Mental chronometry in the pocket? Timing accuracy of web applications on touchscreen and keyboard devices. Behavior Research Methods 52(3):1371–1382. doi.org/10.3758/s13428-019-01321-2 (binnditol timmungol ko e: pmc.ncbi.nlm.nih.gov/articles/PMC7280355/)
  4. Dinges DF, Powell JW (1985). Microcomputer analyses of performance on a portable, simple visual RT task during sustained operations. Behavior Research Methods, Instruments, & Computers 17(6):652–655. doi.org/10.3758/BF03200977
  5. Der G, Deary IJ (2006). Age and sex differences in reaction time in adulthood: results from the United Kingdom Health and Lifestyle Survey. Psychology and Aging 21(1):62–73. doi.org/10.1037/0882-7974.21.1.62
  6. Grandner MA, Watson NF, Kay M, Ocaño D, Kientz JA (2018). Addressing the need for validation of a touchscreen psychomotor vigilance task: important considerations for sleep health research. Sleep Health 4(5):387–389. doi.org/10.1016/j.sleh.2018.08.003 (binnditol timmungol ko e: pmc.ncbi.nlm.nih.gov/articles/PMC6152888/)
  7. Bridges D, Pitiot A, MacAskill MR, Peirce JW (2020). The timing mega-study: comparing a range of experiment generators, both lab-based and online. PeerJ 8:e9414. doi.org/10.7717/peerj.9414
  8. Basner M, Dinges DF (2011). Maximizing sensitivity of the psychomotor vigilance test (PVT) to sleep loss. Sleep 34(5):581–591. doi.org/10.1093/sleep/34.5.581 (binnditol timmungol ko e: pmc.ncbi.nlm.nih.gov/articles/PMC3079937/)
  9. Valdez P (2019). Circadian rhythms in attention. Yale Journal of Biology and Medicine 92(1):81–92. pmc.ncbi.nlm.nih.gov/articles/PMC6430172/
  10. McLellan TM, Caldwell JA, Lieberman HR (2016). A review of caffeine's effects on cognitive, physical and occupational performance. Neuroscience & Biobehavioral Reviews 71:294–312. doi.org/10.1016/j.neubiorev.2016.09.001
  11. Pérez-Mañá C, Mateus JA, Díaz-Pellicer P, et al. (2022). Effects of mixing energy drinks with alcohol on driving-related skills. International Journal of Neuropsychopharmacology 25(1):13–25. doi.org/10.1093/ijnp/pyab051 (binnditol timmungol ko e: pmc.ncbi.nlm.nih.gov/articles/PMC8756085/)
  12. Woods DL, Wyma JM, Yund EW, Herron TJ (2015). The effects of repeated testing, simulated malingering, and traumatic brain injury on high-precision measures of simple visual reaction time. Frontiers in Human Neuroscience 9:540. doi.org/10.3389/fnhum.2015.00540
  13. Scharfen J, Blum D, Holling H (2018). Response time reduction due to retesting in mental speed tests: a meta-analysis. Journal of Intelligence 6(1):6. doi.org/10.3390/jintelligence6010006
  14. Dye MWG, Green CS, Bavelier D (2009). Increasing speed of processing with action video games. Current Directions in Psychological Science 18(6):321–326. doi.org/10.1111/j.1467-8721.2009.01660.x (binnditol timmungol ko e: pmc.ncbi.nlm.nih.gov/articles/PMC2871325/)
  15. Basner M, Mollicone D, Dinges DF (2011). Validity and sensitivity of a brief psychomotor vigilance test (PVT-B) to total and partial sleep deprivation. Acta Astronautica 69(11–12):949–959. doi.org/10.1016/j.actaastro.2011.07.015 (binnditol timmungol ko e: pmc.ncbi.nlm.nih.gov/articles/PMC3197786/)
  16. Human Benchmark. Reaction time statistics (site data from its users, mixed devices; no published method). humanbenchmark.com/tests/reactiontime/statistics (ƴeewtaama 3 Nowembar 2026)

No min heɓiri ndee kelle: dental Helibrain winndi ɗum e ɗowirde e ɗaɗi ɗi limtinaa dow, tee Robert(Engeleere) (jannginoowo PhD e fisik biyoloji) ƴeewti ɗum e 3 jolal 2026. Min hesɗitina ɗum so ɗowirɗe ɗee waylii.