Kasi mungajikanizga mu nyengo yakwenelera? Binyani mwaluŵiro pa madirawuni ghabuluu, kweni pa masikweya ghalalanje yayi. Pafupifupi miniti yimoza, chaulere, kwambura kujisayiniska.
Na gulu la HelibrainYawelereskeka na Robert(Chingelezi), uyo wakusambira digiri ya PhD ya sayansi ya physics ya viŵikiliYikafaliskika Yawelereskekaso paumaliro
Ivyo chiyezgo ichi chikuyezga
Chiyezgo ichi chikupima kuzijizga kuchita: kuleka kuchita kanthu ako mwanozgeka kale kuchita. Fundo iyi yikamba mu vyaka vya m'ma 19, apo Donders wakapima nyengo iyo ŵanthu ŵakazgolera ku chimanyikwiro chimoza na kuleka kuchitapo kanthu pa vinyake 1. Mu chiyezgo cha go/no-go, uzgora ku maonekedwe ghanandi mwa kugwinya mwaluŵiro, ntheura kugwinya kukuzgoka kaluso, ndipo kawirikawiri, chithuzithuzi cha "no-go" chikukupempha kuti uleke kuchita.
Ichi ntchiyezgo chimoza na icho chili mu pulogiramu ya Helibrain: mukwamba mwakuyezgelera pachoko na kupokera uthenga wakovwira, pamanyuma mukuwona maonekedwe 40, limoza lililose kwa 800 ms, ndipo pakati pake pali mphindi ya 600 ms. Pafupifupi 25% ni masikweya ghalalanje, agho ghakuwoneka mu nyengo yose ya chiyezgo.
Chifukwa wuli vinthu vikuchitika mwaluŵiro nthena?
Chifukwa chiyezgo ichi chikugwira ntchito pekha para chikuchitika nthena. Kafukufuku wakuyaniska mitundu ya ntchito iyi wakasanga kuti kujikanizga kukukhumbikwira kujikora nadi pekha para vinthu vikuchitika mwaluŵiro ndipo maonekedwe ghakuti muleke kuchita ghakuwoneka kaŵirikaŵiri yayi. Mitundu yakuchedwa iyo maonekedwe ghakuti muleke na ghakuti muchite ghakuyana waka, yikuyezga kujikora pachoko chomene 2.
Umo mungapulikiskira makora vimanyikwiro vinu
- Ivyo mwazgora makora: chigaŵa cha maonekedwe ghose agho mwazgora makora; binyani pa madirawuni, ndipo muleke kubinya pa masikweya.
- Masikweya agho mwabinyapo: apo mukatondeka kujikanizga. Ichi ndicho chiheni chikuru pa kujikanizga.
- Madirawuni agho mwabinyapo yayi: kanandi chifukwa chakuti mwataya mahara kwa kanyengo, panji mwachenjera chomene.
- Luŵiro pa madirawuni: nyengo yinu ya pakati yakubinya pa diraŵuni. Kanandi para mwabinya mwaluŵiro, mukutondeka kujikanizga nyengo zinandi; ntheura wonani vyose viŵiri pamoza.
Palije mtundu umoza wakuzomerezgeka na wose wa chiyezgo ichi, ntheura vimanyikwiro vyakufuma pa mawebusayiti ghanyake panji kafukufuku vikuyaniskika mwakudunjika yayi. Yaniyaniskani na ivyo mukachita kale.
Kasi chikuchitika ntchivichi mu wongo?
Kafukufuku wakujambura wongo pa ntchito za kuchita panji kuleka kuchita wakuyaniska kuleka kuzgora na gulu la vigaŵa vya panthazi na kumbuyo kwa wongo, ndipo vigaŵa ivyo vikuwoneka vikupambana kuyana na umo ntchito yanozgekera 3.
Kasi ntchivichi chikupangiska kujikora kuŵa kwakusuzga?
Kutopa ntchimoza mwa ivyo vingapangiska. Mu kafukufuku umoza, ŵanthu awo ŵakagona yayi usiku umoza kanandi ŵakatondekanga kujikanizga kuzgora para ŵawona vithuzithuzi vyakukwiyiska 4. Vinthu vyakutimbanizga, kuchimbilira, kweniso kuŵa kuti mukuchita ntchito iyi kakwamba navyo vikupangiska vimanyikwiro kusintha, ntheura wonani ivyo vyachitika pa kuyezga kamoza nga ni umo vinthu vikaŵira pa nyengo yeneyiyo.
Mayezgo ghanyake
- Chiyezgo cha StroopUmo lizgu likutondeskerani kuyowoya mtundu wa inki iyo lalembekamo.
- Chiyezgo cha nyengo yakuzgokeraUmo mukuzgolera luŵiro para chimanyikwiro chawoneka.
- Chiyezgo cha nyengo yakutegherezgeraUmo mukulutilira kuŵa ŵakunozgeka kuzgora para palije chinthu chinyake chikuchitika.
Wonani mayezgo ghose gha wongo ghaulere 43
Mukukhumba kuchita ivi zuŵa lililose? App ya Helibrain (yili mu Chingelezi pera sono) yili na pulani yaulere na mapulani ghakulipilira.
Zunurani peji ili: Chiyezgo cha kuchita panji kuleka kuchita. Helibrain. 2026. https://helibrain.com/tum/go-no-go-test. CC BY 4.0.
How this test works
This test measures how well you can stop an action you are about to make. Blue circles and orange squares flash one at a time. Tap, click or press Space quickly for every blue circle, and hold back on every orange square. After a short practice with feedback, you see 40 shapes in about a minute. Your main score is the share of shapes you handled right. Psychologists have used tasks like this since Donders described the idea in 1868.
Version 1 · Cite this test:
Helibrain (2026). Go/no-go test, v1. https://helibrain.com/go-no-go-test/methods
Mabuku agho ghagwiliskirika ntchito
- Donders FC (1969, kung’anamulira pepala la 1868). Pa luŵiro lwa umo maghanoghano ghakugwilira ntchito. Acta Psychologica 30:412–431.
- Wessel JR (2018). Milimo ya minofu iyo yamba kale kuchitika na kukhumbikwa kwa kujikanizga mu mitundu yakupambana ya chiyezgo cha kuchita panji kuleka kuchita. Psychophysiology 55(3):e12871.
- Simmonds DJ, Pekar JJ, Mostofsky SH (2008). Kusanthula kafukufuku wa Go/No-go, uko kukulongora kuti umo fMRI yikuwonera kugwira ntchito kwa wongo pakujikanizga kuzgora kukuthemba pa umo chiyezgo chiliri. Neuropsychologia 46(1):224–232.
- Anderson C, Platten CR (2011). Kusowa tulo kukuchepeska kujikanizga ndipo kukusazgirako kuchita mwakuchimbilira para munthu wakumana na vinthu vyakukwiyiska. Behavioural Brain Research 217(2):463–466.
Umo peji ili likapangikira: gulu la Helibrain likalemba kufuma mu kafukufuku uyo walongosoreka pachanya, ndipo Robert(Chingelezi) (uyo wakusambira digiri ya PhD ya sayansi ya physics ya viŵikili) wakaliwelereskaso pa 10/31/2026. Tikulisintha para ivyo vyagwiliskirika ntchito vyasintha.