Luhlolo lwekutsi wente noma ungenti

Ungakhona yini kutibamba ngesikhatsi? Tsintsa ngekushesha tindilinga letihlata, kodvwa ungatitsintsi tikwele letinsundvu. Kutsatsa cishe umzuzu, kumahhala, akudzingeki kubhalisa.

Kubhalwe licembu laHelibrainKubukwe nguRobert(SiNgisi), umfundi locwaninga nge-biophysics alungiselela i-PhDKushicilelwe Kugcine kubukwe

Lokuhlolwa nguloluhlolo

Luhlola kuvimbela kuphendvula: kumisa sento lobewusukulungele kusenta. Lomcondvo usukela ekhulwini le-19, ngesikhatsi Donders alinganisa sikhatsi semsebenti lapho bantfu baphendvula khona kuluphawu lunye bese bayatibamba kulamanye 1. Kuluhlolo lwekutsi wente noma ungenti, uphendvula etimo letinyenti ngekutitsintsa ngekushesha, kuze kutsintsa kube ngumkhuba, bese simo lesingakavami se-«ungenti» sikucela kutsi uyekele lowo mkhuba.

Lolu luhlolo lolufana nalolo loluku-app ye-Helibrain: kucala kutivocavoca lokufishane lokunemphendvulo, bese kulandzela timo letingu-40, ngasinye sikhonjiswa ema-ms langu-800 bese kuba nesikhala lesingu-600 ms. Cishe 25% wetimo tikwele letinsundvu, letisakateke kulo lonkhe luhlolo.

Kungani luhamba ngekushesha kangaka?

Ngobe luhlolo lusebenta ngaleyondlela kuphela. Lunye lucwaningo lolucatsanisa tinhlobo talomsebenti lwatfola kutsi kutibamba kudzinga kutilawula sibili kuphela nangabe kuhamba ngekushesha futsi timo tekungenti tingakavami. Tinhlobo letihamba kancane letinetimo tekungenti letinyenti njengetekwentile atikuvivinyi kahle loko 2.

Uyifundza njani imiphumela yakho

  • Uphendvule kahle: emaphesenti ato tonkhe timo lotiphendvule kahle, kutsintsa indingilizi nekungatsintsi sikwele.
  • Tikwele lotitsintse: kwehluleka kutibamba. Leli liphutsa lelikhulu ekuvimbeleni kuphendvula.
  • Tindilinga lotigejile: esikhatsini lesinyenti kusuke kunganaki, noma kukucaphela kakhulu.
  • Kushesha kwetindilinga: sikhatsi sakho lesimaphakathi sekutsintsa indingilizi. Kushesha kakhulu kuvame kubangela kwehluleka kutibamba lokunyenti, ngako kubuke kokubili.

Ayikho indlela yinye leyemukelekile kubo bonkhe yekwenta loluhlolo, ngako imiphumela yawebhusayithi noma yetifundvo letehlukene ayicatsaniswa ngalokucondzile. Yicatsanise nemiphumela yakho yangaphambilini.

Kwentekani engcondvweni?

Tifundvo letisebentisa titfombe temcondvo tebantfu labenta luhlolo lwekutsi wente noma ungenti tikhombisa kutsi kubamba kuphendvula kuhlobene nenethiwekhi lesemaceleni langaphambili nalasemaceleni engcondvo, futsi kutsi ngutiphi tindzawo letibonakalako kuya endleleni loluhlolo lolwakhiwe ngayo 3.

Yini leyenta kutibamba kube matima?

Kukhatsala kungulesinye setizatfu. Kulunye lucwaningo, ngemuva kwekulala busuku bonkhe bangakalali, bantfu behluleka kakhulu kutibamba bangaphendvuli etitfombeni letivusa imiva lemibi 4. Kuphazamiseka, kusheshisa kanye nekusuke usengumusha kulomsebenti nako kuyayishintja imiphumela, ngako tsatsa umphumela weluhlelo lunye njengesitfombe salowo mzuzu.

Luhlolo loluhlobene

Bona tonkhe tihlolo tengcondvo letingu-43 temahhala

Ufuna kusebenta ngaloku onkhe malanga? Uhlelo lwe-Helibrain (lusatfolakala ngesiNgisi kuphela) luneluhlelo lwamahhala kanye netinhlelo letikhokhelwako.

Caphuna leli khasi: Luhlolo lwekutsi wente noma ungenti. Helibrain. 2026. https://helibrain.com/ss/go-no-go-test. CC BY 4.0.

How this test works

This test measures how well you can stop an action you are about to make. Blue circles and orange squares flash one at a time. Tap, click or press Space quickly for every blue circle, and hold back on every orange square. After a short practice with feedback, you see 40 shapes in about a minute. Your main score is the share of shapes you handled right. Psychologists have used tasks like this since Donders described the idea in 1868.

Version 1 · Cite this test:

Helibrain (2026). Go/no-go test, v1. https://helibrain.com/go-no-go-test/methods

Full method →

Imtfombo

  1. Donders FC (1969, kuhunyushwa kweliphepha la-1868). Ngesivinini setinchubo temcondvo. Acta Psychologica 30:412–431.
  2. Wessel JR (2018). Umsebenti wemisipha locala ngekushesha kanye netidzingo tekutibamba etinhlotjeni letehlukene teluhlolo lwekutsi wente noma ungenti. Psychophysiology 55(3):e12871.
  3. Simmonds DJ, Pekar JJ, Mostofsky SH (2008). Kuhlanganiswa kwemiphumela yetifundvo teluhlolo lwekutsi wente noma ungenti lokukhombisa kutsi kusebenta kwe-fMRI lokuhlobene nekuvimbela kuphendvula kuya ngendlela lomsebenti lowakhiwe ngayo. Neuropsychologia 46(1):224–232.
  4. Anderson C, Platten CR (2011). Kuntjintjelwa kulala kwehlisa kutibamba futsi kwandzisa kwenta tintfo ungakacabangi etintfweni letivusa imiva lemibi. Behavioural Brain Research 217(2):463–466.

Indlela lelikhasi lelakhiwe ngayo: libhalwe licembu laHelibrain kusetjentiswa tifundvo letibalwe ngenhla, lase libukwe nguRobert(SiNgisi) (umfundi locwaninga nge-biophysics alungiselela i-PhD) nga-10/31/2026. Silibuyeketa nakushintja imtfombo.