Na o ka ithibela ka nako? Kgoma didiko tše tše talalerata ka pela, eupša o se ke wa kgoma dikwere tša mmala wa namune. E tšea motsotso o tee, ke ya mahala e bile ga go nyakege go ingwadiša.
Ka sehlopha sa HelibrainE lekotšwe ke Robert(Seisemane), moithuti wa PhD ya thutaphedi ya fisikisiE gatišitšwe ka E lekotšwe la mafelelo ka
Seo teko ye e se lekanyago
E lekanya go thibela karabelo: go emisa tiro yeo o šetšego o ikemišeditše go e dira. Kgopolo ye e thomile lekgolong la bo19 la nywaga, ge Donders a be a lekanya nako ya mošomo woo batho ba arabelago leswaong le tee gomme ba ithiba go arabela go a mangwe 1. Tekong ya go arabela goba go se arabele, o araba dibopego tše dintši ka go di kgoma ka pela, gomme go kgoma go fetoga tlwaelo; sebopego sa sewelo sa “go se arabele” se go nyaka gore o tlogele tlwaelo yeo.
Ye ke yona teko yeo e lego ka go app ya Helibrain: o thoma ka go itlwaetša ka bokopana le go hwetša ditshwaotshwao, gomme wa latela dibopego tše 40; sebopego se sengwe le se sengwe se bontšhwa metsotsoana e 800, go latelwa ke sekgoba sa metsotsoana e 600. Diperesente tše ka bago 25 ke dikwere tša mmala wa namune, tše di phatlaletšego nakong ya teko.
Ke ka baka la eng lebelo e le le legolo gakaakaa?
Ka gobane teko e šoma ka tsela yeo fela. Nyakišišo yeo e bapišitšego mekgwa e fapanego ya mošomo wo e hweditše gore go ithiba go nyaka boitshwaro bja kgonthe ge lebelo e le le legolo gomme dibopego tša go se arabele di se kae. Mekgwa ya go nanya yeo e nago le dibopego tše dintši tša go se arabele go lekana le tša go arabela, e leka bokgoni bjo bjo bonyenyane kudu 2.
Tsela ya go kwešiša dintlha tša gago
- Dikarabo tše nepagetšego: palo ya dibopego ka moka tšeo o di arabetšego gabotse; kgoma sediko, o se ke wa kgoma sekwere.
- Dikwere tšeo o di kgomilego: go palelwa ke go ithiba. Ye ke phošo e kgolo ya go thibela karabelo.
- Didiko tšeo o di tlogetšego: gantši di bakwa ke go se tsepame ga šedi goba go ba šedi kudu.
- Lebelo la go kgoma didiko: nako ya gago ya palogare ya go kgoma sediko. Go dira ka pela gantši go dira gore o palelwe ke go ithiba gantši, ka gona lebelelela tše pedi tše mmogo.
Ga go na mokgwa o tee wa maemo wa teko ye, ka gona dintlha tša diwepesaete tše dingwe goba tša dinyakišišo di ka se bapišwe thwii le tša gago. Bapetša diteko tša gago tša bjale le tša peleng.
Go direga eng bjokong?
Dinyakišišo tša diswantšho tša bjoko tša diteko tša go arabela goba go se arabele di tswalanya go ithiba go arabela le kgokagano ya dikarolo tša ka pele le tša ka mathoko a bjoko. Gore go bonagala dikarolo dife go ithekgile ka tsela yeo teko e hlamilwego ka yona 3.
Ke eng seo se fokotšago boitshwaro?
Go lapa ke lebaka le lengwe. Nyakišišong e nngwe, ka morago ga go hlobaela bošego ka moka, batho gantši ba ile ba palelwa ke go ithiba go arabela diswantšho tše di tsošago maikutlo a fošagetšego 4. Go šitišwa, go kitimela le go ba yo moswa mošomong wo le tšona di ka fetoša dintlha; ka gona tšea teko e tee e le seswantšho sa boemo bja motsotsong woo.
Diteko tše di tswalanago
- Teko ya StroopKamoo lentšu le go šitišago ka gona ge o bolela mmala wa enke ya lona.
- Teko ya nako ya karabeloLebelo leo o arabelago ka lona ge leswao le tšwelela.
- Teko ya nako ya go tsepamisa kgopoloKamoo o dulago o itokišeditše leswao ge go se na selo se sengwe se diregago.
Bona diteko ka moka tše 43 tša mahala tša bjoko
O nyaka go šoma ka se letšatši le letšatši? App ya Helibrain (ga bjale e hwetšagala ka Seisemane) e na le leano la mahala le mananeo ao a lefelwago.
Tsopola letlakala le: Teko ya go arabela goba go se arabele. Helibrain. 2026. https://helibrain.com/nso/go-no-go-test. CC BY 4.0.
How this test works
This test measures how well you can stop an action you are about to make. Blue circles and orange squares flash one at a time. Tap, click or press Space quickly for every blue circle, and hold back on every orange square. After a short practice with feedback, you see 40 shapes in about a minute. Your main score is the share of shapes you handled right. Psychologists have used tasks like this since Donders described the idea in 1868.
Version 1 · Cite this test:
Helibrain (2026). Go/no-go test, v1. https://helibrain.com/go-no-go-test/methods
Methopo
- Donders FC (1969, translation of the 1868 paper). On the speed of mental processes. Acta Psychologica 30:412–431.
- Wessel JR (2018). Prepotent motor activity and inhibitory control demands in different variants of the go/no-go paradigm. Psychophysiology 55(3):e12871.
- Simmonds DJ, Pekar JJ, Mostofsky SH (2008). Meta-analysis of Go/No-go tasks demonstrating that fMRI activation associated with response inhibition is task-dependent. Neuropsychologia 46(1):224–232.
- Anderson C, Platten CR (2011). Sleep deprivation lowers inhibition and enhances impulsivity to negative stimuli. Behavioural Brain Research 217(2):463–466.
Kamoo re hlamilego letlakala le ka gona: le ngwadilwe ke sehlopha sa Helibrain go ya ka dinyakišišo tše di lokeleditšwego ka mo godimo, gomme la lekwa ke Robert(Seisemane) (moithuti wa PhD ya thutaphedi ya fisikisi) ka 2026 Oktobore 31. Re le mpshafatša ge methopo e fetoga.