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Gaun-or-no-gaun test

Can ye stop yersel in time? Tap quick on the blue circles, but dinna tap the orange squares. Aboot a meenit, free, nae sign-up.

Bi the Helibrain teamChecked bi Robert(Inglis), PhD candidate in biophysicsPit oot Last checked

Whit this test measures

It measures haudin back a response: stoppin an action ye're already set tae mak. The idea gangs back tae the 19th century, whan Donders timed a task whaur fowk respond tae ae signal an haud back at the ithers 1. In a gaun-or-no-gaun test, ye answer maist shapes wi a quick tap, sae tappin turns intae a habit, an the rare "no-gaun" shape asks ye tae brak it.

This is the same test as in the Helibrain app: a short practice wi feedback, syne 40 shapes, ilka yin shawed for 800 ms wi a 600 ms gap. Aboot 25% are orange squares, spread through the run.

Whit for is the pace sae fast?

Cause the test only warks that wey. A study that compared versions o the task fund that haudin back only taks real self-control whan the pace is fast an no-gaun shapes are rare. Slaw versions wi as mony no-gaun shapes as gaun shapes barely test it 2.

Hou tae read yer score

  • Answered richt: the share o aw the shapes ye dealt wi richt, a tap for a circle, nae tap for a square.
  • Squares tapped: stops ye missed. This is the main error in haudin back.
  • Circles missed: uisually a loss o attention, or bein ower carefu.
  • Circle speed: yer average time tae tap a circle. Gaun faster aften means mair missed stops, sae luik at baith thegither.

There's nae ae standard version o this test, sae scores fae ither sites or studies cannae be compared directly. Compare wi yer ain earlier runs.

Whit happens in the brain?

Brain-imaging studies o gaun-or-no-gaun tasks link haudin back a response tae a network in the frontal an parietal lobes, an the areas that show up depend on hou the task is pit thegither 3.

Whit maks self-control warse?

Tiredness is ae factor. In ae study, efter a nicht wi nae sleep, fowk mair aften failed tae haud back a response tae negative pictures 4. Distraction, hurryin, an simply bein new tae the task can shift the score an aa, sae tak ae run as a snapshot.

See aw 43 free brain tests

Want tae wark on this ilka day? The Helibrain app (in Inglis for noo) has a free plan an paid plans.

Cite this page: Gaun-or-no-gaun test. Helibrain. 2026. https://helibrain.com/sco/go-no-go-test. CC BY 4.0.

How this test works

This test measures how well you can stop an action you are about to make. Blue circles and orange squares flash one at a time. Tap, click or press Space quickly for every blue circle, and hold back on every orange square. After a short practice with feedback, you see 40 shapes in about a minute. Your main score is the share of shapes you handled right. Psychologists have used tasks like this since Donders described the idea in 1868.

Version 1 · Cite this test:

Helibrain (2026). Go/no-go test, v1. https://helibrain.com/go-no-go-test/methods

Full method →

Soorces

  1. Donders FC (1969, translation o the 1868 paper). On the speed o mental processes. Acta Psychologica 30:412–431.
  2. Wessel JR (2018). Prepotent motor activity an inhibitory control demands in different variants o the gaun-or-no-gaun paradigm. Psychophysiology 55(3):e12871.
  3. Simmonds DJ, Pekar JJ, Mostofsky SH (2008). Meta-analysis o Gaun-or-no-gaun tasks showin that fMRI activation associated wi haudin back a response depends on the task. Neuropsychologia 46(1):224–232.
  4. Anderson C, Platten CR (2011). Sleep deprivation lowers inhibition an enhances impulsivity tae negative stimuli. Behavioural Brain Research 217(2):463–466.

How we made this page: scrieved bi the Helibrain team fae the studies listed abuin, an checked bi Robert(Inglis) (PhD candidate in biophysics) on 10/31/2026. We update it when the soorces chynges.