A wee bit o room fur yer ilka-day brain
wee tools. Yer ain pace.
Mak room tae study, plan yer sleep, practise a skill or tak a breath. Pick somethin usefu fur the day ye hae.
Aw free · Nae account · Nae ads
Studyin
Dual n-back owersettin
Free single, dual, triple an quad n-back practice. Find yer pace, keep ilka session an see yer progress. Nae sign-up, ads or paywall.
InglisOpen tool →Spaced repetition planner
Plan mindin sessions aroond yer exam, wi daily limits an days aff.
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Blank-page recall workspace
Recall fae memory, check yer ain notes, and turn gaps intae a next task.
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Flash cairds
Mak free flash cairds frae yer ain notes. Type or show answers, gang back tae misses, save decks locally, import an export CSV or JSON, an print.
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Mistake buik
Keep short notes on yer ain study mistaks, attach local question images, tag subjects an retry wi corrections hid. Free, private an exportable.
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Mind palace
Gie a list a familiar place tae bide. Walk yer route, ae memorable stop at a time.
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Readin ruler
Paste in yer ain text, adjust font size, line width an spacin, then move a highlightit line wi keys or taps. Remembers yer place in this browser.
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Touch-ty-pin trainer
Free home-row lessons an adaptive ty-pin practice, wi a heatmap for each key, WPM an accuracy history.
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Speed-readin trainer
Practice readin ane wird at a time or in chunks, wi a check on whit ye understood efter ilka text. See yer pace and unnerstaundin thegither. Free, wi local history.
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Audio practice player
Loop a passage, slow it doun an leave space tae speak or mind. A simple player for yer ain leid, wirds an lecture recordings.
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Concept map wi recall
Build a wee map o ideas an labelled links. Hide it, big it again or explain it in yer ain wirds, syne compare wi the original.
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Distraction pad
Park a stray thocht during a focus block, then review it efter. Keep it, plan a neist step or delete it. A free, private browser notepad.
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Time-estimate trainer
Guess a task's length, time it wi pauses, then compare yer estimate wi the result. See yer rinnin actual-to-estimate ratio by task type.
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Mak numbers easy tae mind.
Mind a string o digits, hide it, then see whit stuck. Pick yer ain pace an try a simple soond-tae-image technique.
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A face. A name. A connection.
Meet a few drawn faces, link ilk ane tae a name, an mind them efter a short pause. A quiet place tae practise mindin introductions.
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Ae deck. Yer ain mind.
Start wi a wheen cairds or tak on the hale deck. Learn the order, mind it back in sequence, an find a pace that works for ye.
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A few sums. A fresh start.
A short set o addin, takkin awa, multiplyin an dividin. Ilk skill finds its ain level. Nae streaks tae keep up, nae catchin up.
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Get tae ken yer sense o time.
Hou lang does a moment feel? Practise guessin short durations, wi feedback efter ilka round.
Open tool →Focus
Focus session planner
Fit practice blocks and breaks intae the time ye actually hae.
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Sleep an focus data viewer
Open yer CSV exports, line up twa measures by date an explore weekly patterns. See the gaps as clearly as the observations.
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Task starter
Name whit is haudin ye back, pick ae wee next step an decide when an whaur tae stert. A place tae stert is aw ye need.
Open tool →Distraction pad
Park a stray thocht during a focus block, then review it efter. Keep it, plan a neist step or delete it. A free, private browser notepad.
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Mak room for wirk that needs room.
Map meetings, travel tae wirk and admin across yer week. Find stretches with nae interruptions and a realistic time budget for focused wirk, wi room for breaks.
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Yer calendar needs room tae breathe.
See yer weekly meetin load and the free stretches atween meetings. Compare 60- and 90-minute opportunities and try a mair spacious calendar.
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Ae wee step. A wee bit o company.
Ye dinnae need tae finish awthing. Pick ae wee beginnin, an gie it a wheen quiet meenits.
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A wee bit o soond. A wee bit o space.
Yer free focus-soonds player. Pick a soond, set a timer an settle intae whit ye want tae dae.
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Dae backgrund soond help YOUR focus?
Pit silence, pink noise an calm instrumental soond side by side in the same short attention task. Find oot whit works for ye the day.
Open tool →Sleep
Exam-week sleep planner
Keep sleep safe aroond exams and classes, syne see the time left tae study.
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Sleep shortfall & energy planner
Compare seven nichts wi yer target and mak a gradual sleep plan.
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Sleep planner for shift wirk
Turn 1–4 weeks o shifts intae a practical sleep, nap, licht an caffeine plan. Free, private, printable, wi calendar export.
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Jet lag planner
Plan sleep afore travel an licht at yer destination uisin yer ceeties, flight times an uisual sleep. Free, private an printable.
Open tool →Sleep an focus data viewer
Open yer CSV exports, line up twa measures by date an explore weekly patterns. See the gaps as clearly as the observations.
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Sleep diary
An editable sleep diary for nichts, split sleep an naps. Compare time in bed wi estimated sleep, then export a CSV tae shaw a professional.
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Shutdown sheet
Tak five minutes tae write unfinished tasks, choose the morn's tap three, an print or save yer sheet. Free, private an easy tae edit.
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Ae mair round. Still room for sleep.
Plan a gemme nicht roond yer wakin time. See yer sleep opportunity, wind-doon window an a broad estimate o caffeine left at bed-time.
Open tool →Calm
Breathin pace-setter
A free breathin pace-setter for cyclic sighin, box breathin and slow breathin. Saft optional cues, nae sign-up.
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Meditation timer
A free meditation timer wi saft bells, interval chimes, written guidance and a private, editable session log.
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Dae it wirk for ye?
Try a free twa-week breathin or meditation experiment wi measures afore and efter, a local daily log and CSV export.
Open tool →Music
Audio practice player
Loop a passage, slow it doun an leave space tae speak or mind. A simple player for yer ain leid, wirds an lecture recordings.
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Find yer rhythm. Then haud it.
Tap tae generated beats at three tempos, then keep tappin in silence. See timing accuracy an consistency efter an audio alignment step.
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Learn tae hear the space atween notes.
Twa notes. A wee listenin moment. Get mair familiar wi the intervals atween them.
Open tool →A wee bit o soond. A wee bit o space.
Yer free focus-soonds player. Pick a soond, set a timer an settle intae whit ye want tae dae.
Open tool →Everyday brain
Dual n-back owersettin
Free single, dual, triple an quad n-back practice. Find yer pace, keep ilka session an see yer progress. Nae sign-up, ads or paywall.
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Caffeine afore bed
For adults: compare bedtime estimates and an earlier last drink.
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Aim trainin
Practice flicks, trackin an precision wi targets ye can adjust. See accuracy, hits per minute an yer ain local history. Free, wi nae sign-up.
Open tool →Task starter
Name whit is haudin ye back, pick ae wee next step an decide when an whaur tae stert. A place tae stert is aw ye need.
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Is yer exercise guid for yer brain?
Check a uisual exercise week against WHO aerobic and strength guidelines, wi honest research on exercise and brain health.
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Routine runner
Build yer ain routine wi timed steps. Plan a stert or finishin time, then gang through it at yer ain pace. Free, private an editable.
Open tool →Time-estimate trainer
Guess a task's length, time it wi pauses, then compare yer estimate wi the result. See yer rinnin actual-to-estimate ratio by task type.
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When are ye sharpest?
Keep a log o quick reaction rounds through yer day. See yer ain hourly pattern an hoo it varies, wi local history an optional calendar reminders.
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Plan wi the rhythm ye notice.
Sketch oot a day roond yer wakin time an yer ain preferences. Find room for hard an licht wirk wi an editable, illustrative energy curve.
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Get tae ken yer memorie the day.
Try three short memory tasks an keep yer ain trend. A memory fitness snapshote for adults o ilka age, wi nae diagnostic claims.
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Mak room tae listen.
Find oot whit tones ye can hear in ilka lug wi a gentle, relative hearin check on yer ain device.
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