GEMME NICHT, WI A GENTLER LANDIN

Ae mair round. Still room for sleep.

Keep the fun. Mak room for the morn. See whit yer last round leaves for windin doon an gettin tae bed.

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A gemme controller, saft lamp, muin an bedside clock in calm blue an ivory.

Yer game nicht

Waukenin time means the next time it comes roond efter the gemme ends. Caffeine time means the maist recent time afore the gemme ends. Uise the drink's label; amounts vary. The estimate includes this drink alane.

Change ony input an mak a fresh plan.

Time in bed is an opportunity

The plan sterts windin doon whan yer gemme ends, then leaves the rest o the time for bed. It cannae predict whan ye'll fa asleep or hoo weel ye'll sleep. This is a plannin tool for adults; change the target tae suit yer ain needs.

The thocht ahint this tool

The CDC recommends at least 7 hours for adults aged 18–60, and avoidin caffeine in the efternuin or at nicht. EFSA reports a braid 2–8 hour half-life for caffeine in adults. The range here shows that variation; it isnae a measured caffeine level or a safety limit.

Sources checked 5 November 2026 · By the Helibrain team