FREE · AT YER AIN PACE

Ae wee step. A wee bit o company.

Ye dinnae need tae finish awthing. Pick ae wee beginnin, an gie it a wheen quiet meenits.

Choose 2, 5 or 10 meenits

Let's stert

Fair-ding free. Nae sign-up. Nae ads.

A calm blue companion beside a circular timer

Whit's yer neist wee step?

Gie it a wee while

Optional. Soonds play only while the page is open; this timer isnae a backgrund alarm.

Yer ain progress

This chart uises this browser's history for this task version. Ye can save runs tae yer account history an aw. Retakes can reflect practice, no a change in ability.

Yer first session is a stertin point. Come back tae see yer ain trend.

A wee practice, wi a clear purpose

Write a concrete neist step, choose a short timer, an stert. A quiet visual companion bides beside ye, wi ae gentle check-in halfway through.

Pit the result in perspective

This is a simple task sterter, inspired by wirk alangside a companion. It micht help onybody wha finds it hard tae get stertit. It has nae social features an maks nae claims aboot treatment.

Sources & method

Thae activities tak some research methods. They're informal browser activities, no validated clinical assessments.