Luhlolo lwekunaka

Ungagcina ingcondvo yakho igcile kahle kangakanani nangabe kute lokujabulisako lokwentekako? Cindzetela njalo indingilizi nayiphendvuka ibe luhlata. Kumahhala, akudzingeki kubhalisa.

Kubhalwe licembu laHelibrainKubukwe nguRobert(SiNgisi), umfundi locwaninga nge-biophysics alungiselela i-PhDKushicilelwe Kugcine kubukwe

Loko lokuhlolwa nguloluhlolo

“Kunaka” ligama lesivamile lesisetjentiswa ekuphileni kwansuku tonkhe. Labacwaningi bakala kunaka lokuchubekako, lokuphindze kubitwe ngekutsi kuhlale ulindzile: kuhlala ukulungele kubona luphawu lolufika ngetikhatsi letingakahlelelwa. Leli khasi lisebentisa Luhlolo Lwemsebenti Lomfisha Wekucondza Nekuphendvula (PVT-B), lolutsatsa imizuzu 3 futsi loluluhlobo lolufishane lwe-PVT yemizuzu 10. Lwentelwe timo tekuphila kwangempela lapho imizuzu 10 iyindze kakhulu 1. I-PVT yekucala yacanjwa kuze kulandzelelwe kwehla kwekuhlala uphapheme ngesikhatsi usebenta sikhatsi lesidze ungakalali 2.

Imitsetfo ilandzela luhlobo lolufishane lolushicilelwe: indingilizi iphendvuka ibe luhlata emkhatsini wemasekhondi langu-1 na-4 ngekwelilanga (lokufaka ekhatsi lelo sekhondi le-1 lelikhombisa sikhatsi sakho), kucindzetela ngemva kwemasekhondi langu-355 noma ngetulu kubalwa njengwehluleka kunaka, kantsi kucindzetela ngaphansi kwemasekhondi langu-100 noma ngaphambi kwekutsi indingilizi ibe luhlata kubalwa njengucala ngephutsa 1.

Indlela yekufundza umphumela wakho

  • Kucindzetela lokwephuta (kwehluleka kunaka): linani lokufanele ulinake. Ngakunye kukhombisa sikhatsi lapho kunaka kwakho kuphazamisekile. Kwehluleka kunaka kuyanda ngalokucacile lapho bantfu bangakalali ngalokwenele 3.
  • Sikhatsi lesimaphakathi sekuphendvula: sivinini sakho semphendvulo kuyo yonkhe luhlolo.
  • Kucindzetela kusenesikhatsi: kucindzetela ngaphambi kwekutsi indingilizi ibe luhlata. Nangabe kukunyenti, kungasho kutsi bewucagela esikhundleni sekulindza.

Kute linani “lelijwayelekile” lelifanele wonkhe umuntfu: emafoni, tikrini nemagundvwane ekhompyutha kwenegetela kulibala kwako, futsi luhlobo lwe-PVT lolusetjentiswa esikrinini lesitsintswako lwalinganisa bantfu labafananako lwatfola kutsi baphendvula kancane ngemasekhondi langu-95 kunalapho basebentisa sisetjentiswa selabhorethri 5. Catsanisa imiphumela yemihlandla yakho leyentiwe ngesetjentiswa sinye.

Yini leyenta loluhlolo lube nesicefe kangaka?

Kwentelwa loko. Kugcina ingcondvo yakho igcile emsebentini loyindzindzi ngiko kanye lelikhono lelikalwako. Ekucaleni kwemhlangano bantfu labanyenti benta kahle; emaphutsa avame kuvela njengobe kuhamba emaminithi, futsi ayandza nawukhatsala 3.

Yini letsintsa kunaka lokuchubekako?

Ekuhlatiyweni kwetifundvo letinyenti tekuswela kulala kwesikhashana, imisebenti lemelula yekunaka nekuhlala ulindzile beyisemkhatsini waleyo letsintseke kakhulu 4. Sikhatsi semalanga, i-caffeine, kuphazamiseka nekutilolonga nakho kungashintja umphumela wakho, ngako buka imihlandla leminyenti leyentiwe etikhatsini leticishe tifane, hhayi munye kuphela.

Luhlolo lwehlukene njani kuloluhlolo lwesikhatsi sekuphendvula?

Luhlolo lwesikhatsi sekuphendvula lutsatsa cishe umzuzu futsi lukhombisa sivinini sakho. Lolu lutsatsa sikhatsi lesidze, ngako lungabona kwehluleka kunaka lokubangelwa kuncipha kwekugcilisa ingcondvo. Kulucwaningo, luhlobo lwemizuzu 3 lwalandzela imiphumela yeluhlolo lwemizuzu 10 ngesikhatsi bantfu bangalali nhlobo noma bangalali ngalokwanele, nanobe imiphumela yalo beyincane kancane 1.

Luhlolo loluhlobene

Bona tonkhe tihlolo tengcondvo letingu-43 temahhala

Ufuna kusebenta ngaloku onkhe malanga? Uhlelo lwe-Helibrain (lusatfolakala ngesiNgisi kuphela) luneluhlelo lwamahhala kanye netinhlelo letikhokhelwako.

Caphuna leli khasi: Luhlolo lwekunaka. Helibrain. 2026. https://helibrain.com/ss/attention-span-test. CC BY 4.0.

Imibuto lejwayelekile

How this test works

This test measures how well you keep your focus on a dull task. For 3 minutes, watch a circle and tap as fast as you can each time it turns green. It turns green at random moments, 1 to 4 seconds apart. Your main score is the number of slow taps, 355 ms or slower: the moments when your attention slipped. You also see your average reaction time and your early taps. Sleep labs have used this 3-minute task since 2011, and its longer original since 1985.

Version 1 · Cite this test:

Helibrain (2026). Attention span test, v1. https://helibrain.com/attention-span-test/methods

Full method →

Imtfombo

  1. Basner M, Mollicone D, Dinges DF (2011). Validity and sensitivity of a brief psychomotor vigilance test (PVT-B) to total and partial sleep deprivation. Acta Astronautica 69(11–12):949–959.
  2. Dinges DF, Powell JW (1985). Microcomputer analyses of performance on a portable, simple visual RT task during sustained operations. Behavior Research Methods, Instruments, & Computers 17(6):652–655.
  3. Lim J, Dinges DF (2008). Sleep deprivation and vigilant attention. Annals of the New York Academy of Sciences 1129:305–322.
  4. Lim J, Dinges DF (2010). A meta-analysis of the impact of short-term sleep deprivation on cognitive variables. Psychological Bulletin 136(3):375–389.
  5. Grandner MA, Watson NF, Kay M, Ocaño D, Kientz JA (2018). Addressing the need for validation of a touchscreen psychomotor vigilance task. Sleep Health 4(5):387–389.

Indlela lelikhasi lelakhiwe ngayo: libhalwe licembu laHelibrain kusetjentiswa tifundvo letibalwe ngenhla, lase libukwe nguRobert(SiNgisi) (umfundi locwaninga nge-biophysics alungiselela i-PhD) nga-10/31/2026. Silibuyeketa nakushintja imtfombo.