Aleke nàte ŋu aɖo ŋku le nu aɖe ŋu ne nu aɖeke mesẽa wò ŋu o? Zi ɖe kuruku la dzi ɣesiaɣi si wòtrɔna yevu. Free, mèhiã be nàŋlɔ ŋkɔ o.
Helibrain ƒe dɔwɔlawo ŋlɔeRobert, biophysics ƒe PhD ɖekakpui, kpɔe Robert(English)Wo ɖe eŋu go le Wo gasɔe kpɔ le
Nu ka ta kpɔɖeŋu sia
“Ŋkuɖoɖo ƒe dzidzeme” nye nya si amewo zãna le gbe sia gbe me. Nu si dzɔdzɔmeŋutinunyaŋlawo kpɔnae nye ŋkuɖoɖo si li, si woyɔna hã be vigilance: wòanɔ klalo be nàɖo eŋu ne ɖekakpui aɖe va le ɣeyiɣi si woɖo ɖi o me. Agbalẽ sia wɔ Psychomotor Vigilance Test (PVT-B) ƒe xoxo sue, si kple 3-minute; ele 10-minute PVT ƒe nuwɔwɔ, eye wotsɔ wɔe na teƒe siwo me 10 minutes nye ɣeyiɣi didi 1. Woɖo PVT gbãtɔ ɖi be wòakpɔ alesi ŋkuɖoɖo ƒe nyoɖoɖo nɔna ɖe anyi le dɔwɔwɔ didi si me ame melɔ̃na o 2.
Mɔ siwo wotsɔ wɔ kpɔɖeŋu sia ɖo ɖi la nye esiawo: kuruku la trɔna yevu le 1 kple 4 seconds dome, alea nye 1 second si me wòkpɔ wò ŋkɔ hã; zi aɖe si wòɖo eŋu le 355 ms alo zãa geɖe me woyɔna be ŋkuɖoɖo ƒe ŋutiti; zi aɖe si wòɖo eŋu le 100 ms gɔ̃ hã alo zi ɖe edzi hafi kuruku la trɔ yevu woyɔna be adzɔgbe 1.
Aleke nàse wò ŋkɔ gɔme
- Zi siwo kɔna (ŋkuɖoɖo ƒe ŋutitiwo): nɔmba si ŋu nàle ŋku. Zi sia ɖe sia ɖe nye ɣeyiɣi sue si me wòŋkuɖoɖo le. Zi siwo kɔna la sɔa ŋutɔ ne ame le alɔ̃ɖiɖeɖe me 3.
- Ŋuɖoɖo ƒe ɣeyiɣi average: wò dzidzeme ƒe leŋuŋu le kpɔɖeŋu blibo la me.
- Zi siwo tsɔ va edzi: zi siwo wòzi hafi kuruku la trɔ yevu. Ne wo sɔ ŋutɔ la, ele be nèbu nu si ava zi geɖe, eye mèle lulɛm.
Nɔmba “normal” si wòate ŋu atsɔ axe ame katã o: telefonwo, screenwo kple mousewo tsɔa woawo ƒe ɣeyiɣi kple wo vɛ; touchscreen ƒe PVT kpɔ ale be ame mawo ɖo eŋu le 95 ms megbe wu le lab ƒe nuwɔwɔ 5. Tsɔ wò kpɔɖeŋuwo sɔe, eye zã nuɖoɖo ma ke.
Nu ka ta kpɔɖeŋu la nye nudzɔdzɔe alea?
Wòwɔna be wòanye alea. Wòŋkuɖoɖo nanɔ nu si menye dɔdzɔ o ŋu lae nye ŋusẽ si wole kpɔm. Le kpɔɖeŋu ƒe gɔmedzedze me, ame geɖe wɔa dɔ nyuie; ŋutitiwo dzea ɖe dzem le ɣeyiɣi siwo le edzi me, eye wo kpɔa geɖe ne wòdzɔ alɔ̃ 3.
Nukae wɔa ŋkuɖoɖo si li la ŋu dɔ?
Le nyadzɔdzɔme ƒe nyagblẽ kple alɔ̃ɖiɖeɖe ƒe ɣeyiɣi vi ŋuti kpɔkpɔ me, nuŋlɔɖeɖe ŋutɔ kple vigilance ƒe dɔwo nye nu siwo ŋu alɔ̃ɖiɖeɖe wɔ dɔ vɔ̃ geɖe 4. Ŋkeke ƒe ɣeyiɣi, caffeine, nu siwo wɔa wòɖe ŋku le nu ŋu, kple nuwɔwɔ geɖe hã ate ŋu atrɔ wò ŋkɔ; ekema kpɔ wò kpɔɖeŋuwo kakaa siwo wɔ le ɣeyiɣi sesẽ mawo me, eye mètsɔ ɖeka ko o.
Aleke kpɔɖeŋu sia to vovo tso ŋuɖoɖo ƒe ɣeyiɣi kpɔɖeŋu ŋu?
Ŋuɖoɖo ƒe ɣeyiɣi kpɔɖeŋu la ɖoa ŋkeke ɖeka ƒe akpa, eye wòfia wò dzidzeme. Esia yi edzi ɣeyiɣi didi, ale wòate ŋu akpɔ ŋkuɖoɖo ƒe ŋutiti siwo vava ne wòŋkuɖoɖo le dzem la. Le dzɔdzɔmeŋutinunya me, 3-minute version la de asi 10-minute kpɔɖeŋu la ŋu le alɔ̃ɖiɖeɖe blibo kple akpa me, gake nuwoƒe wɔwɔ le eme sue vie 1.
Kpɔɖeŋu bubu siwo do ƒome
- Ŋuɖoɖo ƒe ɣeyiɣi kpɔɖeŋuAle si nèɖo ŋu kple kabakaba ne dzesi aɖe do
- Yi alo megayi kpɔɖeŋuNe àte ŋu aɖe asi le taɖodzinu dzi kplikplikpli hafi ɣeyiɣi nawu
- N-back ƒe kpɔɖeŋuEnglishAle si nàte ŋu alé nu ɖe susu me esi wòtrɔna ɖe edzi
Kpɔ dziŋusẽ ƒe kpɔɖeŋu bɔbɔe 43 katã
Èdi be nàwɔ esia ŋu gbe sia gbea? Helibrain ƒe app (si le English me fifia) si xɔ asi o kple plan siwo wòaxɔ
Dɔ axa sia ƒe ŋkɔ abe tsoƒe ene: Ŋkuɖoɖo ƒe dzidzeme kpɔɖeŋu. Helibrain. 2026. https://helibrain.com/ee/attention-span-test. CC BY 4.0.
Biabia siwo gbɔna zi geɖe
How this test works
This test measures how well you keep your focus on a dull task. For 3 minutes, watch a circle and tap as fast as you can each time it turns green. It turns green at random moments, 1 to 4 seconds apart. Your main score is the number of slow taps, 355 ms or slower: the moments when your attention slipped. You also see your average reaction time and your early taps. Sleep labs have used this 3-minute task since 2011, and its longer original since 1985.
Version 1 · Cite this test:
Helibrain (2026). Attention span test, v1. https://helibrain.com/attention-span-test/methods
Nyatakakawo
- Basner M, Mollicone D, Dinges DF (2011). Brief psychomotor vigilance test (PVT-B) ƒe nyateƒe kple leŋuŋu le alɔ̃ɖiɖeɖe blibo kple akpa me. Acta Astronautica 69(11–12):949–959.
- Dinges DF, Powell JW (1985). Microcomputer ƒe nuŋlɔɖeɖe le portable, visual RT dɔ bɔbɔe me, le dɔwɔwɔ si yi edzi me. Behavior Research Methods, Instruments, & Computers 17(6):652–655.
- Lim J, Dinges DF (2008). Alɔ̃ɖiɖeɖe kple ŋkuɖoɖo si li. Annals of the New York Academy of Sciences 1129:305–322.
- Lim J, Dinges DF (2010). Nyagblẽ ƒe meta-analysis tso alɔ̃ɖiɖeɖe ƒe ɣeyiɣi vi ƒe dɔwɔwɔ ŋu ɖe susuŋutinunya ƒe nuwo ŋu. Psychological Bulletin 136(3):375–389.
- Grandner MA, Watson NF, Kay M, Ocaño D, Kientz JA (2018). Ŋuɖoɖo si hiã tso touchscreen ƒe psychomotor vigilance task ƒe ɖoɖo nyuie ŋuti. Sleep Health 4(5):387–389.
Ale si míewɔ axa sia: Helibrain ƒe dɔwɔlawo ŋlɔe le nuŋlɔɖi siwo le etsɔme la dzi, eye Robert(English) (biophysics ƒe PhD ɖekakpui) gasɔe kpɔ le kele 31 lia 2026. Míele eŋu trɔm ne nuŋlɔɖiwo trɔ.