Tes daya perhatian

Sepira becik ragane prasida tetep fokus rikala nénten wenten sane narik kawigatosan? Ketuk saben lingkaran dados gadang. Gratis, nénten perlu daftar.

Saking tim HelibrainKatingalin malih olih Robert(Basa Inggris), calon doktor biopasikaKawedar Pinaka pamuput katingalin malih

napi sane kaukur olih tes puniki

“Daya perhatian” inggih punika ungkapan sane lumrah kaanggén sadina-dina. Sane kaukur olih para panaliti inggih punika daya perhatian ajeg, sane taler kabaos kewaspadaan: tetep siyaga nantos sinyal sane rauh ring galah sane nénten katangtuan. Kaca puniki nglaksanayang Psychomotor Vigilance Test (PVT-B) versi cekak, salami 3 menit, saking PVT 10 menit, sane kaanggén ring kaadaan nyata rikala 10 menit kelantur suwe 1. PVT sane asli kaanggen ngamati kapiuningan sane nyuda rikala makarya suwe tanpa sirep 2.

Aturanipun manut versi cekak sane sampun kabébasang: lingkaran dados gadang sasampun galah acak 1 nganti 4 detik (saking punika kalebet 1 detik sane kaanggen nuduhang galah ragane), ketukan 355 ms utawi langkung alon kaétung kalengahan, tur ketukan kirang saking 100 ms utawi sadurung lingkaran dados gadang kaétung ngamimitian kacepetan 1.

Cara maca skor ragane

  • Ketukan alon (kalengahan): wilangan sane patut kauningin. Sabilang kalengahan nuduhang galah rikala perhatian ragane ngalih. Kalengahan pinaka jelas nincapang rikala anaké kirang sirep 3.
  • Rata-rata galah réaksi: rata-rata kacépatan ragane sajroning tes.
  • Ketukan dumunan: ketukan sadurung lingkaran dados gadang. Yening akeh, bisa dados pratanda ragane ngira-ngira, nénten nantosang.

Nénten wenten angka “normal” sane adil kaicen ring ragane: telepon, layar miwah mouse pada nambihan galah tunda, tur versi PVT layar sentuh ngukur anak sane pateh rata-rata 95 ms langkung alon tinimbang piranti laboratorium 5. Bandingang skor antawis tes ragane ring piranti sane pateh.

Napi mawinan tes puniki maosang?

Memang sengaja. Njaga perhatian ring tugas sane nénten narik kawigatosan inggih punika kaparigelan sane kaukur. Ring wiwitan tes, akéh anak prasida becik; kalengahan biasané medal sasampun makudang menit, tur langkung sering rikala ragane kesel 3.

Napi sane ngaruhin daya perhatian ajeg?

Ring analisis gabungan indik kirang sirep sajroning galah cekak, tugas perhatian sederhana miwah kewaspadaan kalebet ukuran sane paling kena pangaruh 4. Galah sadina, kafein, gangguan miwah latihan taler prasida ngubah skor ragane. Dados, tingalin makudang tes sane kalaksanayang ring galah sane mirip, nénten wantah asiki.

Napi pabédané sareng tes galah réaksi?

Tes galah réaksi salami kirang langkung semenit tur nuduhang kacépatan ragane. Tes puniki langkung suwe, dados prasida nyingakin kalengahan rikala fokus nincap nyuda. Ring panalikan, versi 3 menit manut hasil tes 10 menit rikala kakirangan sirep sapinuhé miwah sawatara, nanging pangaruhné sawatara langkung alit 1.

Tes sané magenah

Deleng makasami 43 tes otak gratis

Kayun nglatih puniki saben rahina? Aplikasi Helibrain (wantah ring basa Inggris mangkin) madué paket gratis miwah paket mabayar.

Kutip kaca puniki: Tes daya perhatian. Helibrain. 2026. https://helibrain.com/ban/attention-span-test. CC BY 4.0.

Pitaken sane umum

How this test works

This test measures how well you keep your focus on a dull task. For 3 minutes, watch a circle and tap as fast as you can each time it turns green. It turns green at random moments, 1 to 4 seconds apart. Your main score is the number of slow taps, 355 ms or slower: the moments when your attention slipped. You also see your average reaction time and your early taps. Sleep labs have used this 3-minute task since 2011, and its longer original since 1985.

Version 1 · Cite this test:

Helibrain (2026). Attention span test, v1. https://helibrain.com/attention-span-test/methods

Full method →

Sumber

  1. Basner M, Mollicone D, Dinges DF (2011). Validity and sensitivity of a brief psychomotor vigilance test (PVT-B) to total and partial sleep deprivation. Acta Astronautica 69(11–12):949–959.
  2. Dinges DF, Powell JW (1985). Microcomputer analyses of performance on a portable, simple visual RT task during sustained operations. Behavior Research Methods, Instruments, & Computers 17(6):652–655.
  3. Lim J, Dinges DF (2008). Sleep deprivation and vigilant attention. Annals of the New York Academy of Sciences 1129:305–322.
  4. Lim J, Dinges DF (2010). A meta-analysis of the impact of short-term sleep deprivation on cognitive variables. Psychological Bulletin 136(3):375–389.
  5. Grandner MA, Watson NF, Kay M, Ocaño D, Kientz JA (2018). Addressing the need for validation of a touchscreen psychomotor vigilance task. Sleep Health 4(5):387–389.

Cara kaca puniki kaangén: kasurat olih tim Helibrain manut studi-studi ring ajeng, tur katingalin malih olih Robert(Basa Inggris) (calon doktor biopasika) ring 10/31/2026. Kaca puniki kaanyarang yening sumberipun malih.