Ekigezo ky'obusobozi bw'okussaayo omwoyo

Osobola okussaayo omwoyo okumala ekiseera ki ng'ekintu tekisanyusa? Nyiga buli mulundi enkulungo lw'efuuka ya kiragala. Ky'obwereere, tekyetaagisa kwewandiisa.

Byawandiikibwa ttiimu ya HelibrainKeekenneenyezeddwa Robert(Olungereza), eyeetegekera diguli ya PhD mu biophysicsKyafulumizibwa Kyekenneenyezeddwa omulundi ogwasembayo

Ekigezo kino kipima ki

“Obusobozi bw'okussaayo omwoyo” kigambo kya bulijjo. Abanoonyereza kye bapima kwe kussaayo omwoyo obutasalako, era okuyitibwa obulindaala: okubeera nga weetegese okuddamu ku kabonero akajja mu kiseera ekitali kitegeerekeka. Omuko guno gukozesa Ekigezo ekimpi eky'Obulindaala bw'Omubiri n'Obwongo (PVT-B), ekitwala eddakiika 3, nga kino nkyusa ya PVT ey'eddakiika 10 eyakolebwa okukozesebwa mu mbeera ez'obulamu obwa bulijjo, ng'eddakiika 10 nnyingi nnyo 1. PVT eyasooka yakolebwa okulondoola engeri obulindaala gye bukendeeramu ng'omuntu amaze ebbanga ddene ng'akola nga twebaka 2.

Amateeka gano gagoberera enkyusa empimpi eyafulumizibwa: enkulungo efuuka ya kiragala oluvannyuma lw'ebbanga ery'ekifuulannenge eriri wakati wa sikonda 1 ne 4 (nga mulimu ne sikonda 1 omukisa gwo gwe gulagibwa), okunyiga oluvannyuma lwa ms 355 oba okusingawo kubalibwa ng'okulemererwa okuddamu, ate okunyiga mu bbanga eriri wansi wa ms 100 oba nga tannafuuka wa kiragala kubalibwa ng'okutandika nga bukyali 1.

Engeri y'okutegeera obubonero bwo

  • Okunyiga empola (okulemererwa okuddamu): kino kye kintu ky'olina okutunuulira. Buli kumu kaba kabanga ak'obusobozi bwo obw'okussaayo omwoyo we bwaggwa. Okulemererwa kuno kweyongera nnyo abantu bwe baba nga tebamaze tulo tumala 3.
  • Obudde obw'okuddamu obwa wakati: sipiidi yo eya wakati mu kigezo kyonna.
  • Okunyiga nga bukyali: okunyiga nga enkulungo tennafuuka ya kiragala. Bwe kuba kungi, kiyinza okutegeeza nti wali oteebereza mu kifo ky'okulinda.

Tewali muwendo gwa “bulijjo” ogw'ensonga gwe tuyinza okukuwa: essimu, ebibikka n'embaawo z'okunyigako byongerako obudde bwabyo obw'okuddamu, era ekigezo kya PVT ekyakolebwa ku lutimbe olunyigika kyapima abantu be bamu nga bagenda mpola okusinga ekyuma eky'omu laboratorya n'ekigero kya ms 95 5. Geraageranya ebigezo byo ebikolebwa ku kyuma kye kimu.

Lwaki ekigezo kino kinyooma nnyo?

Kigendereddwamu. Okussaayo omwoyo ku mulimu omuzibu okunyooma kye bukugu obupimibwa. Mu ntandikwa y'ekigezo abantu abasinga bakola bulungi; ensobi zitera okulabika ng'eddakiika bwe zeeyongera, era zeeyongera omuntu bw'aba akooye 3.

Kiki ekikosa okussaayo omwoyo obutasalako?

Mu kwekenneenya okwa wamu okw'okubulwa otulo okumala ekiseera ekimpi, emirimu egyangu egy'okussaayo omwoyo n'okubeera obulindaala gyali mu bipimo ebyakosebwa ennyo 4. Ekiseera ky'olunaku, kaawa, ebikuta n'okwegezaamu nabyo bisobola okukyusa obubonero bwo. N'olwekyo, tunuulira ebigezo ebiwerako ebikoleddwa mu biseera ebifaanagana mu kifo ky'okutunuulira ekimu kyokka.

Kino kyawukana kitya ku kigezo ky'obudde bw'okuddamu?

Ekigezo ky'obudde bw'okuddamu kitwala eddakiika nga emu era kiraga sipiidi yo. Kino kitwala ebbanga ddene, n'olwekyo kisobola okukwata okulemererwa okuddamu okujja ng'obusobozi bwo obw'okussaayo omwoyo bukendeera. Mu kunoonyereza, enkyusa ey'eddakiika 3 yageraagerana n'ekigezo eky'eddakiika 10 mu kubulwa otulo okwonna n'okubulwa otulo okumala ekiseera, naye ebivaamu byali bitono katono 1.

Ebigezo ebikwatagana

Laba ebigezo byonna eby'obwongo eby'obwereere 43

Oyagala okukolako ku kino buli lunaku? Apulikeshoni ya Helibrain (mu Lungereza mu kiseera kino) erina enteekateeka ey'obwereere n'enteekateeka ezisasulwa.

Juliza olupapula luno: Ekigezo ky'obusobozi bw'okussaayo omwoyo. Helibrain. 2026. https://helibrain.com/lg/attention-span-test. CC BY 4.0.

Ebibuuzo ebibuuzibwa ennyo

How this test works

This test measures how well you keep your focus on a dull task. For 3 minutes, watch a circle and tap as fast as you can each time it turns green. It turns green at random moments, 1 to 4 seconds apart. Your main score is the number of slow taps, 355 ms or slower: the moments when your attention slipped. You also see your average reaction time and your early taps. Sleep labs have used this 3-minute task since 2011, and its longer original since 1985.

Version 1 · Cite this test:

Helibrain (2026). Attention span test, v1. https://helibrain.com/attention-span-test/methods

Full method →

Ensibuko

  1. Basner M, Mollicone D, Dinges DF (2011). Obutuufu n'obusobozi bw'ekigezo ekimpi eky'obulindaala bw'omubiri n'obwongo (PVT-B) mu kubulwa otulo kwonna n'okubulwa otulo okumala ekiseera. Acta Astronautica 69(11–12):949–959.
  2. Dinges DF, Powell JW (1985). Okwekenneenya kwa kompyuta entono ku ngeri omuntu gy'akola omulimu ogw'okuddamu okulaba ogwangu era ogutwalika ng'akoze okumala ebbanga ddene. Behavior Research Methods, Instruments, & Computers 17(6):652–655.
  3. Lim J, Dinges DF (2008). Okubulwa otulo n'okussaayo omwoyo obutasalako. Annals of the New York Academy of Sciences 1129:305–322.
  4. Lim J, Dinges DF (2010). Okwekenneenya okwa wamu ku ngeri okubulwa otulo okumala ekiseera ekimpi gye kukosaamu ebintu ebikwata ku kutegeera. Psychological Bulletin 136(3):375–389.
  5. Grandner MA, Watson NF, Kay M, Ocaño D, Kientz JA (2018). Okugonjoola obwetaavu bw'okukakasa ekigezo eky'okussa omubiri ku lutimbe olunyigika okupima obulindaala. Sleep Health 4(5):387–389.

Engeri gye twatondamu omuko guno: gwawandiikibwa ttiimu ya Helibrain nga basinziira ku kunoonyereza okuli waggulu, era ne gukeberebwa Robert(Olungereza) (eyeetegekera diguli ya PhD mu biophysics) nga 31 Okitobba 2026. Tugulongoosa ensibuko bwe zikyuka.