Asekyed n lbal

Amek i tzemreḍ ad teṭṭfeḍ lbal-ik mi ulac acu ara k-yesseɣlin? Sit yal tikelt iɣer tawennaḍt mi ara tuɣal d azegzaw. D ilelli, ur tesriḍ ara ad teqqneḍ.

Sɣur tarbaɛt n HelibrainIɛawed-as asenqed Robert(Taglizt), anelmad n doctorate deg biophysiqueYeffeɣ-d Asenqed aneggaru n

Acu i yesenqad usekyed-agi

«Aseggem n lbal» d awal n yal ass. Ayen i senqaden yimnadiyen d lbal yettwaṭṭfen, daɣen i as-qqaren tazzla n lbal: ad teqqimeḍ theggaḍ i yiwen n umuli i d-yettasen s wudem azar. Asebtar-agi iselkam asekyed ameẓyan n umseḍfer n ufud (PVT-B), s 3 n tseddatin, d talɣa tawezlant n PVT n 10 n tseddatin, i yimeḍqan n tilawt anida 10 n tseddatin d imeqqranent aṭas 1. PVT amezwaru yettwaseɣti i wakken ad iḍfer amek i tettɣelli temhelt mi ara yeṭṭef umdan aṭas n wakud deg umahil war yiḍes 2.

Ilugan ddren ɣef talɣa tawezlant i d-yettwasuffɣen: tawennaḍt tettɣimi d azegzaw deffir n wakud azar n 1 ar 4 s (gar-asent 1 s ideg tettwaseknen teswiɛt-ik), asiti n 355 ms neɣ ugar yettwaḥsab d ameẓẓuɣ, ma d asiti i ddaw n 100 ms neɣ uqbel ad tuɣal tawennaḍt d azegzaw yettwaḥsab d asiti azwar 1.

Amek ara teɣreḍ agmuḍ-ik

  • Asitiyen ẓẓayen (ameẓẓuɣ): amḍan i ilaq ad tmuqleḍ. Yal yiwen d taswiɛt ideg i yefla lbal-ik. Ameẓẓuɣen ttemɣuren s wudem iban mi ara ilin yimdanen ur ṭṭisen ara akken ilaq 3.
  • Akud n tririt amatu: awur n tririt-ik deg umahil meṛṛa.
  • Asitiyen izwaren: asitiyen uqbel azegzaw. Aṭas seg-sen izmer ad yemmel belli tferneḍ s ttɣuri, mačči tṛaǧiḍ.

Ulac amḍan «amagnu» ara d-yefken aɣawas i yal yiwen: tilifunat, isekranen d imiceqqfen ssenṭaḍen-d azal-nsen n wakud, u asekyed PVT s uṣekran s usiti yesseknen imdanen-nniḍen s 95 ms ẓẓayen ugar ɣef wallal n tesleḍt 5. Sseɣzi agmuḍ-ik ɣer yiseqdacen-ik yakan s wallal-nni.

Acuɣer asekyed-agi yesseɣli lxiq?

S lqasd. Ad teṭṭfeḍ lbal-ik deg twuri ur nelli d ameɣbun d aya i yettwasenqaden. Deg tazwara n twuri, tuget n yimdanen txeddem akken ilaq; tuccḍiwin tbanen s wakud, ugar mi ara tḥusseḍ i lɛyaḍ 3.

Acu i yettḥerriken lbal yettwaṭṭfen?

Deg tesleḍt tamatut n uxṣeṛ n yiḍes i kra n wakud, tiwuriwin n lbal afessas d tazzla n lbal llan gar wayen i yettwazuɣren aṭas 4. Akud n wass, lkafin, asemsexleḍ d usɣerḍ yezmer daɣen ad ibeddel agmuḍ-ik, ihi muqel akkiz n yisekkaden i d-yettwaskelsen deg wakuden yemcabin, mačči yiwen kan.

Amek i yemgarad usekyed-agi ɣef usekyed n wakud n tririt?

Asekyed n wakud n tririt yewwi azal n ddqiqa u d-yemmel arured-ik. Wagi yeṭṭef aṭas n wakud, ihi yezmer ad d-yaf ameẓẓuɣen i d-yettasen mi ara ifsus lbal. Deg unadi, talɣa n 3 n tseddatin tḍefṛ-it asekyed n 10 n tseddatin deg uxṣeṛ amezwaru neɣ amezwaru d wayen yellan d abrid, maca s yiḥulfan imeẓẓyanen ugar 1.

Isekyaden icudden

Wali akk 43 n yisekyaden n uqerruy ilelliyen

Tebɣiḍ ad tɛerḍeḍ fell-as yal ass? Asnas n Helibrain (s tanglizt akka tura) yesɛa amtan ilelli d yamtanen s lexlaṣ.

Bder asebter-a d aɣbalu: Asekyed n lbal. Helibrain. 2026. https://helibrain.com/kab/attention-span-test. CC BY 4.0.

Isteqsiyen yettwassnen

How this test works

This test measures how well you keep your focus on a dull task. For 3 minutes, watch a circle and tap as fast as you can each time it turns green. It turns green at random moments, 1 to 4 seconds apart. Your main score is the number of slow taps, 355 ms or slower: the moments when your attention slipped. You also see your average reaction time and your early taps. Sleep labs have used this 3-minute task since 2011, and its longer original since 1985.

Version 1 · Cite this test:

Helibrain (2026). Attention span test, v1. https://helibrain.com/attention-span-test/methods

Full method →

Iɣbula

  1. Basner M, Mollicone D, Dinges DF (2011). Azal d tḥerci n usekyed ameẓyan n umseḍfer n ufud (PVT-B) i uxṣeṛ ummid neɣ abrid n yiḍes. Acta Astronautica 69(11–12):949–959.
  2. Dinges DF, Powell JW (1985). Tisleḍin s microcomputer n temhelt deg twuri tamẓrant taẓrant neɣ tawezlant n RT, deg yimahilen yettkemmilin. Behavior Research Methods, Instruments, & Computers 17(6):652–655.
  3. Lim J, Dinges DF (2008). Axṣeṛ n yiḍes d lbal yettwaṭṭfen. Annals of the New York Academy of Sciences 1129:305–322.
  4. Lim J, Dinges DF (2010). Tasleḍt tamatut n wayen i d-yettawi uxṣeṛ n yiḍes i kra n wakud ɣef tɣawsiwin n tmusni. Psychological Bulletin 136(3):375–389.
  5. Grandner MA, Watson NF, Kay M, Ocaño D, Kientz JA (2018). Asenqed n usirem n usenqed n twuri n umseḍfer n ufud s uṣekran s usiti. Sleep Health 4(5):387–389.

Amek nga tasna-agi: tira sɣur tarbaɛt n Helibrain, seg tezrawin i d-yettwabedren nnig, u yettwasenqed sɣur Robert(Taglizt) (anelmad n doctorate deg biophysique) ass n 31 Tubeṛ 2026. Ad tt-nesseɣti mi ara bedlen yiɣbula.