Isallen agejdan d yimḍanen
| Agmuḍ | Amḍan amsati n useḍfer | Asirem 95% |
|---|---|---|
| Tazmert | 0.36 | 0.16 to 0.55 |
| Aɛeyyu yettwasenqesen | 0.35 | 0.19 to 0.50 |
| Aseḍfer | 0.16 | −0.04 to 0.37 |
Wigi d isɣanen n Table 3 seg tesleḍt n 22 n tneɣriwin yiman-nsent seg 19 n yidlisen. D isɣanen imsisnen, mačči d 36% nnerni deg tazmert neɣ 16% nnerni deg tɣawla n umahil. Isental yemgaraden seqdacen iferdisen yemgaraden n tezrawin, ma d ifukal n useḍfer mgaraden aṭas. Yiwen n umḍan amsati ur d-yemmal ara yal tawuri. Albulescu et al., 2022
D acu i d-tɣimit tameẓẓyant?
Tasleḍt tettwali tɣimitin timeẓẓyanin n 10 n tisinin neɣ ddaw. Tigawt n tɣimit, tawuri yezwaren-tt akked talɣa n useɣẓen mgaradent. Ayagi ur d-yemmal ara belli 10 n tisinin d akud yelhan ugar, neɣ belli yiwen n usuddes yettwasemman n umahil d tarraḥt yettwasbadu i yal amdan. Tasleḍt n yiseɣẓanen n umeslay ɣef yimnḍaren tettwaḥṣer ugar n wayen i ilaq i usili n usuddes ɣef amdan. Albulescu et al., 2022
Ariga akked Lleras ufan belli ibeddilen imeẓẓyanen, i d-yettilin s kra kra, deg yiswi n twuri n laborator, zemren ad ḥebsen aneddi n lqadra n tmuɣli deg usenqed-nsen. D ayen i d-yemmalen yiwet n tarrayt tasuḍist, mačči d asebɣes belli asenqed n yizen yal tikelt yecbeḥ i tɣimit i d-yettarran tafat. Ariga et al., 2011
Lbal mačči d taɣawsa i yettɣimin s yiwen n wakud
Tazrawin n tmuɣli taṭṭafent ttwalint ibeddilen n wass n wass akked yefran n twuri. Amdan yezmer ad yebdu yebeddel aṭas neɣ ad ixṭeɛ aṭas n tuccḍiwin, war ma yewweḍ ɣer yiwen n wakud umatu ideg tmuɣli tettḥebbis. Agmuḍ ilaqen yezmer ad yili d tuccḍiwin, ad yefru lbal, neɣ ad yeqqim useḍfer deg yiwen n uswir, mačči kan amek i yeqqim umdan yeqqim ɣer usɣer. Esterman et al., 2013
Acu i t-ittḥaz?
Asenɣes d usmireg n twuri zemren ad ilin ɣer tama n wayeḍ
Abeddel n twuri yezmer ad yeǧǧ i lebɣi n twuri tamenzut ad yeqqim, ma d aseḥbes ur nettwargu ara yezmer ad d-yeglu s uḍegger, ula ma yimdanen sɣur-as s umahil s tɣawla. Iseɣtiyen-agi ur sseḥbasen ara ifukal n tɣimitin timeẓẓyanin; skanayen-d belli d acu i yellan deg tɣimit akked usatal-is i d-yettemmalen. Tawuri tis snat i yessnen lḥerma ur d-tettak ara kan tigawt n urraḥet. Leroy, 2009 Mark et al., 2008
Zemrent tɣimitin ad sseḥbasent axṣar n yiḍes?
Tazrawt n uxṣar n yiḍes tessken-d tuccḍiwin n tmuɣli seld axṣar n yiḍes, ma d aḥeṭṭu n yiḍes s wudem aɣezfan yettak-d tuccḍiwin i d-yettkemmilen. Tasleḍt n tɣimitin timeẓẓyanin ur tessbadu ara belli tɣimitin timectaḥ ad rrant tuccḍiwin-agi ɣer uswir n yiwen i yeddisen mliḥ. Wali tɣimitin akked yiḍes ilaqen d snat n temsal yemgaraden, war ma tɣileḍ yiwet tezmer ad teṭṭef umḍiq n tayeḍ. Lim et al., 2010 Van Dongen et al., 2003
D acu i d-yezmer ad yettwasekles s wudem amesɣar?
Tɣimit yettwasudsen tezmer ad tili d abrid i usenqes n uɛeyyu, maca isallen ur sseknen ara yiwen n wakud i yal leɛmer, tixsiwin akked twuriwin. Qaren-d amek i tettḥulfuḍ akked wamek i txeddmeḍ deg umahil ilaqen. Ifukal imeẓẓyanen n uḥulfu mazal mgaraden ɣef yirennu n useḍfer i d-yettwabedden. Albulescu et al., 2022
Ma tetteḍferḍ igmaḍ n urar n lbal send tɣimit d seld-s, qqim deg twuri akked warrum yettwaseqdec. Rǧu amgired amagnu. Azmul n umgired n yiwen n umdan deg twuri tameẓẓyant yezmer ad yili d ur nelli d yiwen, ula ma yella useḍfer n tezrawt i d-yettwabedden. Agmuḍ yelhan n tikkelt tis snat iman-is ur yezmir ara ad yefreq asefɣu n tɣimit ɣef uɛawed n ulmad neɣ umgired. Hedge et al., 2017 Esterman et al., 2013
Tagrayt i d-yettbanen s tidet d belli ifukal imeẓẓyanen n tririt deg uɛeyyu ttwasbeddun s usatal ɣef umḍan amsati, ma d aseɣzi belli yal tɣimit ad d-tawi ugar n lbal neɣ n tɣawla n umahil d aẓayan aṭas. Isallen ssefran-d aɛraḍ n yiwen n usuddes i yettwafran s tɣawla, mačči azenzi n yiwen n wakud n umahil d urraḥet i yal yiwen. Albulescu et al., 2022
Ɛreḍ asekyed baṭel icudden ɣer waya
Asekyed n lbal
Ɛreḍ asekyed n lbal d tawuri tameẓẓyant n useḍfer. Ma tettedduḍ ad tesnemgireḍ gar yiḥricen n wakud deg i tesɛiḍ tɣimitin-ik tunsibin, ḍfer tuccḍiwin akked uswir n useḍfer, ula d tɣawla. Urar ur yezmir ara ad d-isbadu asuddes n tɣimitin i ilaqen i kečč.
Isteqsiyen yettwassnen
D 36% n usnerni i d-yemmal d = 0.36?
Uhu. D amgired amsati n wammal, mačči d amgired s wazal n umya deg tazmert neɣ deg umahil. Albulescu et al., 2022
Yella wakud n tɣimit i yettwabedden d amezwaru?
Tasleḍt-agi ur tessbadu ara yiwen n wakud amatu. Tigawin, tiwuriwin akked yimdanen mgaraden. Albulescu et al., 2022
Tɣimit tezmer ad teṭṭef umḍiq n yiḍes yelhan?
Isallen n tɣimit i d-yettwabedden ur d-sseknen ara ayagi. Tizrawin n uxṣar n yiḍes ttwassent ɣef tuccḍiwin i ilaq ad neḥseb ur ttmettant ara kan seld tɣimit tameẓẓyant. Lim et al., 2010 Van Dongen et al., 2003
Iɣbula
- Albulescu et al. (2022). "Fki-yi tɣimit!" Tasleḍt tusnilt d n yiseɣẓanen ɣef useɣti n tɣimitin timeẓẓyanin i usnerni n talwit d useḍfer.
- Ariga et al. (2011). "Tɣimitin" timectaḥ ugar s leɛqel ad k-ǧǧent ad tkemmileḍ: Asensel d uḥerri n yiswi n twuri ad ḥebsen tuccḍiwin n lqadra n tmuɣli.
- Esterman et al. (2013). Deg yiwen n wakud neɣ tmuɣli tettwaseɛu? Aḍfar n ibeddilen n yibenkan akked yiɣef deg tmuɣli taṭṭafent.
- Leroy (2009). Acuɣer i d-yewɛer aṭas ad xedmeɣ amahil-iw? Aseɣti n lbal i d-yettilin deg ubeddel gar twuriwin n umahil.
- Mark et al. (2008). Ttuɣal n umahil yettak-d ayen yellan d azayaz: tɣawla d uḍegger.
- Lim et al. (2010). Tasleḍt n yiseɣẓanen n wayen i d-yettawin uxṣar n yiḍes s wakud awezlan ɣef temsal n tmuɣli..
- Van Dongen et al. (2003). Tazrirt i d-yettkemmil seg wakud n usneɣs nniḍen: isɣanen gar wakud d tigawin n tmuɣli s uxṣar aɣezfan n yiḍes d usneɣs meṛṛa.
- Hedge et al. (2017). Ameɣẓan n uselḥu: acuɣer tiwuriwin tussnanin iḍemnen ur d-ttaken ara amgired yelhan gar yimdanen.
Bder asebter-a d aɣbalu: Ma tessefɣayen waṭas n lbal tɣimitin timeẓẓyanin?. Helibrain. 2026. https://helibrain.com/kab/answers/do-short-breaks-improve-concentration. CC BY 4.0.
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