ᱟᱯᱷᱮᱱᱴᱮᱥᱤᱭᱟ ᱫᱚ ᱪᱮᱫ ᱠᱟᱱᱟ?
ᱟᱯᱷᱟᱱᱴᱮᱥᱤᱭᱟ ᱢᱟᱱᱮ ᱢᱚᱱ ᱨᱮ ᱪᱤᱛᱟᱹᱨ ᱵᱟᱝ ᱧᱮᱞ ᱦᱚᱪᱚᱜᱟ। ᱟᱯᱷᱟᱱᱴᱮᱥᱤᱭᱟ ᱛᱟᱦᱮᱱ ᱦᱚᱲ ᱢᱟᱹᱞᱤᱪ ᱵᱟᱵᱚᱛ ᱪᱤᱱᱛᱟᱹᱣ ᱛᱮ ᱵᱟᱰᱟᱭ ᱠᱟᱛᱮ ᱚᱱᱟ ᱪᱮᱞᱮᱠᱟ ᱧᱮᱞᱚᱜ ᱟ, ᱢᱮᱱᱠᱷᱟᱱ ᱪᱤᱱᱛᱟᱹᱣ ᱛᱮ ᱚᱱᱟ ᱵᱟᱝ ᱧᱮᱞᱚᱜᱟ। ᱱᱚᱣᱟ ᱯᱟᱹᱨᱥᱤ ᱫᱚ 2015 ᱨᱮ ᱵᱮᱵᱷᱟᱨ ᱨᱮ ᱟᱹᱜᱩ ᱞᱮᱱᱟ [1]। ᱥᱟᱨᱮᱡ 1,000 ᱵᱚᱭᱚᱥ ᱦᱚᱲ ᱨᱮᱭᱟᱜ ᱥᱟᱨᱵᱷᱮ ᱨᱮ, ᱞᱟᱜᱽᱵᱷᱟᱜ 1 ᱦᱚᱲ 25 ᱨᱮ ᱫᱚ ᱟᱹᱰᱤ ᱠᱟᱹᱢᱤ ᱧᱮᱞ ᱵᱟᱝᱟ ᱟᱨ ᱵᱟᱝᱠᱷᱟᱱ ᱧᱮᱞ ᱵᱟᱝ ᱛᱟᱦᱮᱱ ᱠᱟᱹᱛᱷᱟ ᱨᱩᱣᱟᱹᱲ ᱠᱮᱫᱟ [2]। ᱱᱚᱣᱟ ᱵᱤᱢᱟᱹᱨᱤ ᱫᱚ ᱵᱟᱝᱟ।
ᱞᱟᱴᱷᱟ ᱵᱟᱰᱟᱭ ᱠᱚ
- ᱱᱚᱣᱟ ᱪᱮᱫ ᱢᱟᱯᱟ: ᱟᱢ ᱟᱱᱫᱟᱡ ᱠᱟᱱ ᱪᱤᱛᱟᱹᱨ ᱚᱠᱟ ᱛᱤᱵᱨᱟ ᱧᱮᱞᱟᱢ ᱚᱱᱟ, 1 (ᱪᱤᱛᱟᱹᱨ ᱵᱟᱹᱱᱩᱜ) ᱠᱷᱚᱱ 5 (ᱧᱮᱞ ᱞᱮᱠᱟ ᱯᱷᱚᱲᱟᱜ) ᱫᱷᱟᱹᱵᱤᱡ; ᱚᱱᱟ ᱥᱟᱶ ᱢᱤᱫ ᱥᱟᱰᱮ, ᱜᱟᱱᱫᱷᱤ, ᱨᱩᱪᱤ ᱟᱨ ᱛᱷᱟᱹᱠᱟᱹᱣ ᱦᱚᱸ।
- VVIQ ᱵᱟᱝ: ᱟᱹᱰᱤ ᱟᱭᱢᱟ ᱜᱚᱵᱮᱥᱚᱱᱟ ᱨᱮ ᱵᱮᱵᱷᱟᱨ ᱟᱠᱟᱱ ᱠᱩᱠᱞᱤ ᱫᱚ Vividness of Visual Imagery Questionnaire (VVIQ) ᱠᱟᱱᱟ [3]। ᱱᱚᱣᱟ ᱪᱮᱠ ᱨᱮ ᱟᱞᱮᱭᱟᱜ ᱵᱷᱤᱱᱱ ᱥᱟᱹᱨᱤ ᱠᱚ ᱵᱮᱵᱷᱟᱨᱟ, ᱚᱱᱟᱛᱮ ᱱᱚᱣᱟᱜ ᱮᱞ ᱠᱚ VVIQ ᱮᱞ ᱥᱟᱶ ᱢᱤᱫ ᱥᱟᱶ ᱛᱩᱞᱟᱹ ᱵᱟᱝ ᱦᱚᱪᱚ ᱦᱩᱭᱩᱜᱼᱟ।
- ᱚᱠᱟ ᱦᱚᱲ ᱨᱮ ᱧᱮᱞᱚᱜ: VVIQ ᱨᱮ ᱟᱫᱷᱟᱹᱨ 3.9% ᱜᱚᱴᱮᱡ ᱦᱚᱲ ᱟᱹᱰᱤ ᱠᱚᱢ ᱥᱮ ᱵᱟᱹᱱᱩᱜ ᱧᱮᱞ ᱪᱤᱛᱟᱹᱨ ᱞᱟᱹᱭ ᱮᱱᱟ, ᱟᱨ ᱟᱫᱷᱟᱹᱨ 0.8% ᱜᱚᱴᱮᱡ ᱡᱟᱹᱦᱟᱸ ᱵᱟᱹᱱᱩᱜ ᱞᱟᱹᱭ ᱮᱱᱟ [2]।
- ᱮᱴᱟᱜ ᱥᱤᱢᱟ: ᱟᱫᱷᱟᱹᱨ 6% ᱦᱚᱲ ᱟᱹᱰᱤ ᱛᱤᱵᱨᱟ ᱪᱤᱛᱟᱹᱨ ᱧᱮᱞ ᱞᱮᱠᱟ ᱞᱟᱹᱭᱟᱠᱚ, ᱚᱱᱟ ᱫᱚ ᱛᱤᱥ ᱛᱤᱥ ᱦᱟᱭᱯᱟᱨᱯᱷᱮᱱᱴᱮᱥᱤᱭᱟ ᱦᱚᱸ ᱢᱮᱱᱚᱜᱼᱟ; ᱟᱫᱷᱟᱹᱨ 90% ᱦᱚᱲ ᱛᱟᱞᱟ ᱨᱮ ᱛᱟᱦᱮᱱᱟ [8]।
- ᱵᱤᱪᱟᱹᱨ ᱵᱟᱝ: ᱟᱯᱷᱮᱱᱴᱮᱥᱤᱭᱟ ᱫᱚ ᱟᱱᱫᱟᱡ ᱨᱮᱭᱟᱜ ᱵᱷᱮᱫ ᱠᱟᱱᱟ, ᱵᱤᱢᱟᱨ ᱵᱟᱝ; ᱟᱨ ᱡᱟᱦᱟᱸ ᱞᱟᱴᱷᱟ ᱠᱩᱠᱞᱤ ᱛᱮ ᱚᱱᱟ ᱴᱷᱟᱹᱣ ᱵᱟᱝ ᱠᱟᱹᱢᱤᱭᱟᱭ।
ᱪᱮᱠ ᱫᱚ ᱚᱠᱟ ᱞᱮᱠᱟ ᱠᱟᱹᱢᱤᱭᱟ
- ᱟᱱᱫᱟᱡ ᱢᱮ। ᱢᱤᱫ ᱛᱟᱭᱚᱢ ᱢᱤᱫ ᱛᱮ 10 ᱫᱤᱱᱚᱜᱤ ᱡᱤᱱᱤᱥ ᱟᱱᱫᱟᱡ ᱢᱮ, ᱛᱟᱭᱚᱢ ᱮᱴᱟᱜ ᱤᱱᱫᱽᱨᱤᱭ ᱞᱟᱹᱜᱤᱫ 4 ᱡᱤᱱᱤᱥ।
- ᱮᱞ ᱢᱮ। ᱢᱤᱫᱴᱟᱝ ᱠᱟᱛᱮ ᱚᱞ ᱢᱮ ᱚᱠᱟ ᱪᱮᱫ ᱯᱷᱚᱲᱟᱜ ᱛᱷᱮᱱ, “ᱡᱟᱦᱟᱸ ᱵᱟᱹᱱᱩᱜ” ᱠᱷᱚᱱ “ᱥᱟᱹᱨᱤ ᱡᱤᱱᱤᱥ ᱞᱮᱠᱟ ᱯᱷᱚᱲᱟᱜ” ᱫᱷᱟᱹᱵᱤᱡ। ᱜᱚᱸᱡ ᱦᱚᱪᱚ ᱞᱟᱹᱜᱤᱫ ᱢᱮᱫ ᱢᱩᱫ ᱢᱮ।
- ᱟᱢᱟᱜ ᱮᱞ ᱧᱮᱞ ᱢᱮ। ᱟᱢᱟᱜ ᱢᱚᱱ ᱨᱮ ᱧᱮᱞ ᱮᱞ ᱫᱚ ᱪᱤᱛᱟᱹᱨ ᱡᱤᱱᱤᱥ ᱠᱚᱣᱟᱜ ᱮᱞ ᱠᱚᱨᱮ ᱟᱫᱷᱟᱹᱨ ᱠᱟᱱᱟ, 1 ᱠᱷᱚᱱ 5 ᱫᱷᱟᱹᱵᱤᱡ। ᱮᱴᱟᱜ ᱤᱱᱫᱽᱨᱤᱭ ᱠᱚ ᱟᱯᱱᱟᱨ ᱛᱮ ᱩᱫᱩᱜᱚᱜᱼᱟ।
ᱴᱷᱤᱠ ᱡᱚᱵᱟᱵ ᱵᱟᱹᱱᱩᱜ ᱟᱨ ᱚᱠᱛ ᱦᱚᱸ ᱵᱟᱝ ᱢᱟᱯᱟᱜᱼᱟ।
ᱟᱢᱟᱜ ᱚᱨᱡᱚᱢ ᱚᱠᱟ ᱞᱮᱠᱟ ᱵᱩᱡᱷᱟᱹᱣ ᱢᱮ
- ᱪᱤᱛᱟᱹᱨ ᱡᱟᱦᱟᱸ ᱵᱟᱹᱱᱩᱜ: ᱟᱢ ᱥᱟᱱᱟᱢ ᱪᱤᱛᱟᱹᱨ ᱡᱤᱱᱤᱥ ᱞᱟᱹᱜᱤᱫ “ᱡᱟᱦᱟᱸ ᱵᱟᱹᱱᱩᱜ” ᱵᱟᱪᱷᱟᱣ ᱞᱮᱫᱟᱢ। ᱟᱯᱷᱮᱱᱴᱮᱥᱤᱭᱟ ᱛᱟᱦᱮᱱᱠᱚ ᱱᱤᱡᱮ ᱱᱚᱣᱟ ᱞᱮᱠᱟ ᱞᱟᱹᱭᱟᱠᱚ [1]।
- ᱠᱚᱢ ᱪᱤᱛᱟᱹᱨ (ᱟᱫᱷᱟᱹᱨ 2 ᱥᱮ ᱚᱱᱟ ᱠᱷᱚᱱ ᱠᱚᱢ): ᱟᱹᱰᱤ ᱪᱤᱛᱟᱹᱨ ᱢᱮᱱᱠᱷᱟᱱ ᱫᱩᱸᱰᱤᱡ ᱟᱨ ᱵᱟᱝ ᱧᱮᱞᱚᱜ ᱞᱮᱠᱟ ᱛᱟᱦᱮᱱᱟ। VVIQ ᱥᱟᱶ ᱠᱟᱹᱢᱤ ᱜᱚᱵᱮᱥᱚᱱᱟ ᱨᱮ ᱱᱚᱶᱟ ᱞᱮᱠᱟ ᱡᱚᱵᱟᱵ ᱠᱚ ᱟᱯᱷᱮᱱᱴᱮᱥᱤᱭᱟ ᱥᱟᱶ ᱢᱤᱫ ᱜᱟᱴᱷᱟ ᱨᱮ ᱫᱚᱦᱚᱜᱼᱟ [2]।
- ᱛᱟᱞᱟ ᱨᱮ: ᱢᱩᱨᱩᱫ ᱠᱷᱚᱱ ᱯᱷᱚᱲᱟᱜ ᱫᱷᱟᱹᱵᱤᱡ ᱪᱤᱛᱟᱹᱨ। VVIQ ᱨᱮ ᱟᱫᱷᱟᱹᱨ 10 ᱦᱚᱲ ᱨᱮ 9 ᱜᱚᱴᱮᱡ ᱱᱚᱣᱟ ᱞᱮᱠᱟ ᱡᱚᱵᱟᱵ ᱮᱢᱟᱠᱚᱣᱟ [8]।
- ᱟᱹᱰᱤ ᱛᱤᱵᱨᱟ ᱪᱤᱛᱟᱹᱨ (ᱟᱫᱷᱟᱹᱨ 4.7 ᱥᱮ ᱚᱱᱟ ᱠᱷᱚᱱ ᱦᱚᱯᱚᱱ): ᱛᱮᱦᱮᱧ ᱡᱮᱞᱮᱠ ᱥᱟᱱᱟᱢ ᱡᱤᱱᱤᱥ ᱧᱮᱞ ᱞᱮᱠᱟ ᱯᱷᱚᱲᱟᱜ ᱛᱟᱦᱮᱱᱟ। ᱜᱚᱵᱮᱥᱚᱱᱟ ᱨᱮ ᱱᱚᱣᱟ ᱫᱚ ᱦᱟᱭᱯᱟᱨᱯᱷᱮᱱᱴᱮᱥᱤᱭᱟ ᱢᱮᱱᱚᱜᱼᱟ [4] [8]।
ᱱᱚᱣᱟ ᱥᱤᱢᱟ ᱠᱚ ᱜᱚᱵᱮᱥᱚᱠ ᱠᱚ VVIQ ᱡᱚᱵᱟᱵ ᱚᱠᱟ ᱞᱮᱠᱟ ᱜᱟᱴᱷᱟ ᱠᱚᱣᱟ ᱚᱱᱟ ᱞᱮᱠᱟ ᱠᱟᱹᱢᱤᱭᱟ, ᱢᱮᱱᱠᱷᱟᱱ ᱟᱞᱮᱭᱟᱜ ᱡᱤᱱᱤᱥ ᱠᱚ ᱵᱷᱤᱱᱱ ᱠᱟᱱᱟ; ᱚᱱᱟᱛᱮ ᱥᱤᱢᱟ ᱫᱚ ᱟᱢᱟᱜ ᱡᱚᱵᱟᱵ ᱞᱟᱹᱭ ᱛᱟᱭᱟ, ᱢᱟᱯ ᱵᱟᱝ।
ᱜᱚᱵᱮᱥᱚᱱᱟ ᱪᱮᱫ ᱧᱟᱢ ᱠᱮᱫᱟ
- ᱟᱹᱰᱤ ᱢᱟᱲᱟᱝ ᱧᱮᱞ ᱞᱮᱱᱟ। 1880 ᱨᱮ Francis Galton ᱦᱚᱲ ᱠᱚ ᱫᱤᱥᱚᱢ ᱡᱚᱢ ᱴᱮᱵᱤᱞ ᱟᱱᱫᱟᱡ ᱞᱟᱹᱜᱤᱫ ᱠᱩᱞ ᱠᱮᱜᱼᱟ, ᱟᱨ ᱛᱤᱱᱟᱹᱜ ᱦᱚᱲ ᱠᱚ ᱡᱟᱦᱟᱸ ᱵᱟᱝ ᱧᱮᱞ ᱠᱟᱱᱟ ᱢᱮᱱ ᱞᱮᱱᱟ [5]।
- ᱧᱩᱛᱩᱢ ᱫᱚ ᱱᱟᱶᱟ। 2015 ᱨᱮ Exeter ᱨᱮᱭᱟᱜ ᱢᱤᱫ ᱫᱚᱞ 21 ᱜᱚᱴᱮᱡ ᱦᱚᱲ ᱵᱟᱵᱚᱛ ᱚᱞ ᱠᱮᱫᱟ, ᱚᱠᱚᱣᱟᱜ ᱧᱮᱞ ᱪᱤᱛᱟᱹᱨ ᱟᱹᱰᱤ ᱠᱚᱢ ᱥᱮ ᱵᱟᱹᱱᱩᱜ ᱛᱟᱦᱮᱱᱟ; ᱱᱩᱱᱠᱩ ᱚᱱᱟ ᱟᱯᱷᱮᱱᱴᱮᱥᱤᱭᱟ ᱢᱮᱱ ᱠᱮᱫᱟ [1]। ᱚᱱᱟ ᱛᱟᱭᱚᱢ ᱟᱫᱷᱟᱹᱨ 2,000 ᱦᱚᱲ ᱱᱤᱡᱮ ᱚᱱᱟ ᱨᱮ ᱪᱤᱱᱦᱟᱹ ᱧᱟᱢ ᱠᱟᱛᱮ ᱚᱱᱟ ᱫᱚᱞᱟᱜ ᱠᱩᱠᱞᱤ ᱮᱢ ᱠᱮᱫᱟ [4]।
- ᱟᱹᱲᱟᱹ ᱵᱮᱜᱚᱨ ᱦᱚᱸ ᱢᱟᱯ ᱦᱩᱭᱩᱜᱼᱟ। ᱵᱤᱱᱚᱠᱟᱱᱟ ᱧᱮᱞ ᱜᱚᱦᱚᱨ ᱨᱮ, ᱪᱤᱛᱟᱹᱨ ᱟᱱᱫᱟᱡ ᱢᱟᱲᱟᱝ ᱠᱟᱛᱮ ᱟᱹᱰᱤ ᱦᱚᱲ ᱚᱠᱟ ᱧᱮᱞᱟᱠᱚ ᱚᱱᱟ ᱵᱚᱫᱚᱞᱟ, ᱢᱮᱱᱠᱷᱟᱱ ᱟᱯᱷᱮᱱᱴᱮᱥᱤᱭᱟ ᱛᱟᱦᱮᱱᱠᱚ ᱨᱮ ᱵᱟᱝ [6]।
- ᱮᱴᱟᱜ ᱤᱱᱫᱽᱨᱤᱭ ᱦᱚᱸ ᱥᱟᱶ ᱛᱟᱦᱮᱱ ᱫᱷᱟᱹᱵᱤᱡ ᱠᱟᱹᱢᱤᱭᱟ। ᱢᱤᱫ ᱢᱟᱨᱟᱝ ᱜᱚᱵᱮᱥᱚᱱᱟ ᱨᱮ ᱟᱯᱷᱮᱱᱴᱮᱥᱤᱭᱟ ᱛᱟᱦᱮᱱ ᱠᱚᱣᱟᱜ ᱟᱫᱷᱟᱹᱨ ᱛᱮᱭᱟᱜ ᱦᱚᱲ ᱠᱚ ᱞᱟᱹᱭ ᱠᱮᱫᱟ ᱡᱮ ᱡᱟᱦᱟᱸ ᱤᱱᱫᱽᱨᱤᱭ ᱨᱮ ᱪᱤᱛᱟᱹᱨ ᱵᱟᱝ ᱧᱮᱞᱟᱠᱚ; ᱮᱴᱟᱜ ᱦᱚᱲ ᱠᱚ ᱛᱮᱭᱟᱜ ᱥᱟᱰᱮ, ᱜᱟᱱᱫᱷᱤ, ᱨᱩᱪᱤ ᱥᱮ ᱛᱷᱟᱹᱠᱟᱹᱣ ᱟᱱᱫᱟᱡ ᱫᱟᱲᱮ ᱛᱟᱦᱮᱱᱟ [4] [7]।
- ᱦᱤᱭᱟᱹᱞ ᱵᱷᱤᱱᱱ ᱞᱮᱠᱟ ᱠᱟᱹᱢᱤᱭᱟ। ᱟᱯᱷᱮᱱᱴᱮᱥᱤᱭᱟ ᱛᱟᱦᱮᱱᱠᱚ ᱟᱠᱚᱣᱟᱜ ᱱᱤᱡᱮ ᱡᱤᱣᱤᱭᱟᱹᱜ ᱢᱟᱲᱟᱝ ᱟᱨ ᱢᱚᱦᱚᱸ ᱵᱟᱵᱚᱛ ᱠᱚᱢ ᱦᱤᱭᱟᱹᱞ ᱞᱟᱹᱭᱟᱠᱚ, ᱟᱨ ᱟᱹᱰᱤᱜᱚᱴᱮᱡ ᱛᱤᱥ ᱦᱚᱸ ᱪᱤᱛᱟᱹᱨ ᱨᱮ ᱥᱚᱯᱱᱟ ᱧᱮᱞᱟᱠᱚ [4] [7]।
ᱱᱚᱣᱟ ᱪᱮᱠ ᱪᱮᱫ ᱞᱟᱹᱭ ᱫᱟᱲᱮᱭᱟ ᱟᱨ ᱵᱟᱝ ᱫᱟᱲᱮᱭᱟ
ᱱᱚᱣᱟ ᱫᱚ ᱞᱟᱴᱷᱟ ᱟᱡ-ᱞᱟᱹᱭ: ᱱᱤᱛᱚᱜ ᱟᱢ ᱟᱢᱟᱜ ᱱᱤᱡᱮ ᱟᱱᱫᱟᱡ ᱚᱠᱟ ᱞᱮᱠᱟ ᱞᱟᱹᱭᱟᱢ, ᱟᱢᱟᱜ ᱟᱹᱲᱟᱹ ᱛᱮ ᱚᱱᱟ ᱩᱫᱩᱜᱟ। “ᱯᱷᱚᱲᱟᱜ” ᱟᱹᱲᱟᱹ ᱦᱚᱲ ᱵᱷᱮᱫ ᱵᱷᱮᱫ ᱵᱩᱡᱷᱟᱹᱣᱟᱠᱚ, ᱚᱱᱟᱛᱮ ᱛᱟᱞᱟᱱ ᱵᱷᱤᱛᱨᱤ ᱟᱱᱫᱟᱡ ᱛᱟᱦᱮᱱ ᱵᱟᱨ ᱦᱚᱲ ᱵᱷᱤᱱᱱ ᱮᱞ ᱧᱟᱢ ᱫᱟᱲᱮᱭᱟᱠᱤᱱ। ᱱᱚᱣᱟ ᱡᱟᱦᱟᱸ ᱵᱤᱪᱟᱹᱨ ᱵᱟᱝ, ᱟᱨ ᱠᱚᱢ ᱥᱮ ᱟᱹᱰᱤ ᱮᱞ ᱵᱟᱝ ᱚᱠᱟᱭ ᱦᱚᱲ ᱨᱮ ᱫᱩᱠᱷ ᱠᱟᱱᱟ। ᱟᱢ ᱠᱩᱛᱩᱦᱟᱹᱞ ᱛᱟᱦᱮᱱᱨᱮ, ᱜᱚᱵᱮᱥᱚᱱᱟ ᱫᱚᱞ ᱠᱚ ᱛᱤᱥ ᱛᱤᱥ ᱪᱤᱛᱟᱹᱨ ᱵᱟᱵᱚᱛ ᱜᱚᱵᱮᱥᱚᱱᱟ ᱨᱮ ᱥᱮᱞᱮᱫ ᱦᱚᱪᱚ ᱠᱚ ᱢᱮᱱᱟᱜᱼᱟ।
ᱟᱹᱰᱤ ᱠᱩᱠᱞᱤ ᱠᱚ
ᱟᱯᱷᱮᱱᱴᱮᱥᱤᱭᱟ ᱛᱟᱦᱮᱱ ᱠᱟᱱᱟ ᱢᱤᱫ ᱚᱠᱟ ᱞᱮᱠᱟ ᱵᱟᱰᱟᱭᱟᱹᱧ?
ᱵᱟᱰᱟᱭ ᱟᱠᱟᱱ ᱡᱤᱱᱤᱥ ᱟᱱᱫᱟᱡ ᱢᱮ, ᱡᱮᱞᱮᱠ ᱥᱟᱶᱛᱟ ᱢᱤᱛᱟᱹᱨ ᱨᱮᱭᱟᱜ ᱢᱚᱦᱚᱸ ᱥᱮ ᱟᱢᱟᱜ ᱚᱲᱟᱜ ᱫᱩᱣᱟᱹᱨ। ᱚᱱᱟ ᱪᱮᱫ ᱞᱮᱠᱟ ᱧᱮᱞᱚᱜᱼᱟ ᱵᱟᱰᱟᱭᱟᱢ, ᱢᱮᱱᱠᱷᱟᱱ ᱡᱟᱦᱟᱸ ᱵᱟᱝ ᱧᱮᱞᱟᱢᱨᱮ, ᱟᱯᱷᱮᱱᱴᱮᱥᱤᱭᱟ ᱛᱟᱦᱮᱱ ᱦᱩᱭᱩᱜᱼᱟ। ᱜᱚᱵᱮᱥᱚᱠ ᱠᱚ ᱢᱩᱠᱷᱭᱚᱛᱮ VVIQ ᱠᱩᱠᱞᱤ ᱛᱮ ᱚᱱᱟ ᱧᱮᱞ ᱠᱚᱣᱟ [3], ᱟᱨ ᱛᱤᱱᱟᱹᱜ ᱦᱚᱲ ᱟᱹᱲᱟᱹ ᱵᱟᱝ ᱵᱮᱵᱷᱟᱨ ᱜᱚᱵᱮᱥᱚᱱᱟ ᱦᱚᱸ ᱠᱚ ᱪᱟᱞᱟᱣᱟ [6]। ᱱᱚᱣᱟ ᱪᱮᱠ ᱫᱚ ᱞᱟᱴᱷᱟ ᱢᱟᱲᱟᱝ ᱟᱱᱫᱟᱡ ᱮᱢᱟ, ᱵᱤᱪᱟᱹᱨ ᱵᱟᱝ।
ᱟᱯᱷᱮᱱᱴᱮᱥᱤᱭᱟ ᱚᱠᱟ ᱦᱚᱲ ᱨᱮ ᱧᱮᱞᱚᱜᱼᱟ?
ᱟᱫᱷᱟᱹᱨ 1,000 ᱜᱚᱴᱮᱡ ᱦᱚᱲ ᱨᱮ ᱠᱩᱠᱞᱤ ᱨᱮ, ᱟᱫᱷᱟᱹᱨ 3.9% ᱦᱚᱲ ᱟᱹᱰᱤ ᱠᱚᱢ ᱥᱮ ᱡᱟᱹᱦᱟᱸ ᱧᱮᱞ ᱪᱤᱛᱟᱹᱨ ᱞᱟᱹᱭ ᱮᱱᱟ, ᱟᱨ ᱟᱫᱷᱟᱹᱨ 0.8% ᱦᱚᱲ ᱡᱟᱹᱦᱟᱸ ᱵᱟᱹᱱᱩᱜ ᱞᱟᱹᱭ ᱮᱱᱟ [2]। ᱮᱴᱟᱜ ᱜᱚᱵᱮᱥᱚᱱᱟ ᱨᱮ ᱦᱚᱸ ᱚᱱᱟ ᱞᱮᱠᱟ ᱠᱚᱢ ᱦᱚᱲ ᱧᱟᱢ ᱠᱚᱣᱟ, ᱚᱠᱟᱨᱮ ᱥᱤᱢᱟ ᱛᱷᱟᱹᱯᱚᱱᱟ ᱚᱱᱟ ᱞᱮᱠᱟ ᱵᱷᱮᱫ ᱦᱩᱭᱩᱜᱼᱟ।
ᱟᱯᱷᱮᱱᱴᱮᱥᱤᱭᱟ ᱫᱚ ᱵᱤᱢᱟᱨ ᱠᱟᱱᱟ?
ᱵᱟᱝ। ᱟᱯᱷᱮᱱᱴᱮᱥᱤᱭᱟ ᱫᱚ ᱦᱚᱲ ᱟᱱᱫᱟᱡ ᱚᱠᱟ ᱞᱮᱠᱟ ᱵᱷᱮᱫ ᱠᱟᱱᱟ, ᱵᱤᱢᱟᱨ ᱵᱟᱝ। ᱡᱤᱭᱚᱱ ᱡᱮᱞᱮᱠ ᱟᱯᱷᱮᱱᱴᱮᱥᱤᱭᱟ ᱛᱟᱦᱮᱱ ᱟᱹᱰᱤ ᱦᱚᱲ ᱥᱟᱫᱷᱟᱨᱚᱬ ᱡᱤᱣᱤᱭᱟᱹᱠᱚ ᱵᱤᱛᱟᱹᱣᱟ, ᱟᱨ ᱟᱹᱰᱤᱜᱚᱴᱮᱡ ᱵᱟᱹᱭᱥᱤ ᱦᱚᱲ ᱡᱮ ᱮᱴᱟᱜ ᱦᱚᱲ ᱥᱟᱹᱨᱤᱜᱚᱴᱮ ᱪᱤᱛᱟᱹᱨ ᱧᱮᱞᱟᱠᱚ ᱚᱱᱟ ᱵᱟᱰᱟᱭᱟ [1] [4]। ᱟᱹᱰᱤ ᱠᱚᱢ ᱛᱷᱟᱹᱨ ᱨᱮ, ᱢᱚᱛᱤᱥᱠ ᱨᱚᱜ ᱥᱮ ᱵᱤᱢᱟᱨ ᱛᱟᱭᱚᱢ ᱧᱮᱞ ᱪᱤᱛᱟᱹᱨ ᱚᱨᱦᱚᱸᱜ ᱫᱟᱲᱮᱭᱟ; ᱟᱢᱟᱜ ᱧᱮᱞ ᱪᱤᱛᱟᱹᱨ ᱫᱟᱲᱮ ᱦᱟᱹᱞᱤ ᱵᱚᱫᱚᱞ ᱠᱷᱟᱱ, ᱰᱟᱠᱴᱚᱨ ᱥᱟᱶ ᱠᱟᱛᱷᱟ ᱯᱮ।
ᱮᱴᱟᱜ ᱤᱱᱫᱽᱨᱤᱭ ᱨᱮ ᱦᱚᱸ ᱟᱯᱷᱮᱱᱴᱮᱥᱤᱭᱟ ᱦᱩᱭ ᱫᱟᱲᱮᱭᱟ?
ᱦᱮᱸ। ᱢᱤᱫ ᱢᱟᱨᱟᱝ ᱜᱚᱵᱮᱥᱚᱱᱟ ᱨᱮ ᱟᱯᱷᱮᱱᱴᱮᱥᱤᱭᱟ ᱛᱟᱦᱮᱱ ᱠᱚᱣᱟᱜ ᱟᱫᱷᱟᱹᱨ ᱛᱮᱭᱟᱜ ᱦᱚᱲ ᱠᱚ ᱞᱟᱹᱭ ᱠᱮᱫᱟ ᱡᱮ ᱥᱟᱰᱮ, ᱜᱟᱱᱫᱷᱤ, ᱨᱩᱪᱤ ᱥᱮ ᱛᱷᱟᱹᱠᱟᱹᱣ ᱦᱚᱸ ᱵᱟᱝ ᱟᱱᱫᱟᱡ ᱫᱟᱲᱮᱭᱟᱠᱚ, ᱢᱮᱱᱠᱷᱟᱱ ᱮᱴᱟᱜ ᱠᱚ ᱫᱟᱲᱮᱭᱟᱠᱚ [4]। ᱚᱱᱟᱛᱮ ᱱᱚᱣᱟ ᱪᱮᱠ ᱨᱮ ᱮᱴᱟᱜ ᱤᱱᱫᱽᱨᱤᱭ ᱵᱟᱵᱚᱛ ᱦᱚᱸ ᱠᱩᱠᱞᱤ ᱠᱟᱱᱟ।
ᱱᱚᱣᱟ ᱫᱚ VVIQ ᱠᱟᱱᱟ?
ᱵᱟᱝ। VVIQ ᱫᱚ ᱜᱚᱵᱮᱥᱚᱱᱟ ᱨᱮ ᱟᱹᱰᱤ ᱵᱮᱵᱷᱟᱨ ᱠᱟᱱ ᱠᱩᱠᱞᱤ ᱠᱟᱱᱟ [3]। ᱱᱚᱣᱟ ᱪᱮᱠ ᱫᱚ ᱱᱚᱣᱟ ᱥᱟᱦᱴᱟ ᱞᱟᱹᱜᱤᱫ ᱟᱞᱮᱭᱟᱜ ᱠᱚᱢ ᱟᱨ ᱵᱷᱤᱱᱱ ᱡᱤᱱᱤᱥ ᱠᱚ, ᱚᱱᱟᱛᱮ ᱱᱚᱣᱟᱜ ᱮᱞ ᱟᱯᱱᱟᱨ ᱢᱟᱯ ᱨᱮ ᱠᱟᱱᱟ।
ᱟᱯᱷᱮᱱᱴᱮᱥᱤᱭᱟ ᱯᱚᱨᱤᱠᱷᱟ ᱵᱤᱱ ᱯᱟᱹᱭᱥᱟ ᱠᱟᱱᱟ?
ᱦᱮᱸ। ᱪᱮᱠ ᱟᱨ ᱟᱢᱟᱜ ᱯᱩᱨᱟᱹ ᱚᱨᱡᱚᱢ ᱵᱤᱱ ᱯᱟᱹᱭᱥᱟ: ᱧᱩᱛᱩᱢ ᱚᱞ ᱵᱟᱹᱱᱩᱜ, ᱤᱢᱮᱞ ᱵᱟᱹᱱᱩᱜ, ᱯᱟᱹᱭᱥᱟ ᱵᱟᱹᱱᱩᱜ।
ᱡᱚᱲᱟᱣ ᱯᱚᱨᱤᱠᱷᱟᱠᱚ
- ᱢᱩᱲᱩᱫ ᱢᱚᱱᱚᱵᱷᱟᱵ ᱯᱚᱨᱤᱠᱷᱟᱟᱢᱟᱜ ᱢᱚᱱᱚᱵᱷᱟᱵᱨᱮᱭᱟᱜ ᱯᱟᱸᱪ ᱢᱩᱲᱩᱫ ᱞᱟᱹᱠᱷᱟ, 50 ᱥᱟᱱᱟᱢ ᱦᱟᱛᱟᱣ ᱞᱮᱠᱟᱱ ᱠᱟᱹᱛᱷᱟ ᱠᱷᱚᱱ᱾
- ᱧᱮᱞ ᱦᱤᱭᱟᱹᱞ ᱯᱚᱨᱤᱠᱷᱟᱵᱟᱠᱥᱟ ᱠᱚ ᱨᱮ ᱛᱮᱭᱟᱨ ᱢᱩᱱᱤᱥ ᱪᱮᱢᱤᱱ ᱟᱢ ᱦᱤᱭᱟᱹᱞ ᱫᱷᱚᱨᱚᱢ ᱫᱟᱲᱮᱢ᱾
- ᱥᱤᱨᱡᱚᱱ ᱫᱟᱲᱮ ᱯᱚᱨᱤᱠᱷᱟᱤᱝᱞᱤᱥᱟᱢ ᱪᱮᱫ ᱟᱹᱲᱟᱹ ᱥᱚᱫᱚᱨ ᱠᱟᱱᱟ ᱚᱱᱠᱚ ᱟᱯᱟᱱᱟᱨ ᱠᱷᱚᱱ ᱪᱮᱞᱠᱟ ᱵᱷᱮᱫᱟᱹᱜᱟ᱾
ᱥᱟᱱᱟᱢ 43 ᱵᱤᱱᱟ ᱯᱟᱹᱭᱥᱟ ᱢᱚᱱ ᱯᱚᱨᱤᱠᱷᱟ ᱧᱮᱞ ᱢᱮ
ᱱᱚᱶᱟ ᱫᱤᱱ ᱨᱮᱭᱟᱜ ᱠᱟᱹᱢᱤ ᱞᱮᱠᱟᱛᱮ ᱠᱟᱹᱢᱤ ᱥᱟᱱᱟᱭᱮᱫ ᱢᱮ? Helibrain ᱮᱯ (ᱱᱤᱛ ᱫᱷᱟᱹᱵᱤᱡ ᱤᱝᱞᱤᱥ ᱨᱮ) ᱨᱮ ᱵᱤᱱᱟ ᱯᱟᱹᱭᱥᱟ ᱯᱞᱮᱱ ᱟᱨ ᱯᱟᱹᱭᱥᱟ ᱮᱢᱟᱜ ᱯᱞᱮᱱᱠᱚ ᱢᱮᱱᱟᱜᱼᱟ᱾
ᱱᱚᱶᱟ ᱥᱟᱦᱴᱟ ᱥᱨᱚᱛ ᱞᱟᱹᱭ ᱢᱮ: ᱟᱯᱷᱮᱱᱴᱮᱥᱤᱭᱟ ᱯᱚᱨᱤᱠᱷᱟ. Helibrain. 2026. https://helibrain.com/sat/aphantasia-test. CC BY 4.0.
ᱥᱟᱫᱷᱟᱨᱚᱬ ᱠᱩᱠᱞᱤ
How this test works
This check asks how vivid your mind's eye is. You picture 10 everyday scenes, such as a friend's face or a sunset, and rate each one from 1 (nothing) to 5 (as clear as the real thing). Then you rate one sound, one smell, one taste and one touch. Your score is the average of the 10 picture ratings. There are no right answers and no clock. Psychologists have asked people to rate their mental pictures since Francis Galton did so in 1880.
Version 1 · Cite this test:
Helibrain (2026). Aphantasia test, v1. https://helibrain.com/aphantasia-test/methods
ᱯᱟᱴᱷᱟᱹᱣ ᱥᱚᱛ ᱠᱚ
- Zeman A, Dewar M, Della Sala S (2015). Lives without imagery: congenital aphantasia. Cortex 73:378–380. doi.org/10.1016/j.cortex.2015.05.019
- Dance CJ, Ipser A, Simner J (2022). The prevalence of aphantasia (imagery weakness) in the general population. Consciousness and Cognition 97:103243. doi.org/10.1016/j.concog.2021.103243
- Marks DF (1973). Visual imagery differences in the recall of pictures. British Journal of Psychology 64(1):17–24. doi.org/10.1111/j.2044-8295.1973.tb01322.x
- Zeman A, Milton F, Della Sala S, et al. (2020). Phantasia: the psychological significance of lifelong visual imagery vividness extremes. Cortex 130:426–440. doi.org/10.1016/j.cortex.2020.04.003
- Galton F (1880). Statistics of mental imagery. Mind 5(19):301–318. doi.org/10.1093/mind/os-V.19.301
- Keogh R, Pearson J (2018). The blind mind: no sensory visual imagery in aphantasia. Cortex 105:53–60. doi.org/10.1016/j.cortex.2017.10.012
- Dawes AJ, Keogh R, Andrillon T, Pearson J (2020). A cognitive profile of multi-sensory imagery, memory and dreaming in aphantasia. Scientific Reports 10:10022. doi.org/10.1038/s41598-020-65705-7
- Wright DJ, Scott MW, Kraeutner SN, et al. (2024). An international estimate of the prevalence of differing visual imagery abilities. Frontiers in Psychology 15:1454107. doi.org/10.3389/fpsyg.2024.1454107
ᱱᱚᱶᱟ ᱥᱟᱠᱟᱢ ᱞᱮ ᱪᱮᱞᱠᱟ ᱛᱮᱭᱟᱨ ᱠᱮᱫᱟ: ᱪᱮᱛᱟᱱ ᱨᱮ ᱮᱢ ᱟᱠᱟᱱ ᱟᱫᱷᱭᱚᱭᱚᱱᱠᱚ ᱠᱷᱚᱱ Helibrain ᱫᱚᱞ ᱫᱚ ᱚᱞ ᱠᱮᱫᱟ, ᱟᱨ Robert(ᱤᱝᱞᱤᱥ) (ᱵᱟᱭᱚᱯᱷᱤᱡᱤᱠᱥ ᱯᱤᱮᱪᱰᱤ ᱠᱟᱹᱢᱤᱭᱟᱹ) ᱫᱚ 4 ᱱᱟᱣᱟᱢᱵᱟᱨ 2026 ᱨᱮ ᱧᱮᱞ ᱠᱮᱫᱟ᱾ ᱥᱚᱛᱚᱨᱠᱚ ᱵᱚᱫᱚᱞᱚᱜ ᱠᱷᱚᱱ ᱞᱮ ᱱᱚᱶᱟ ᱦᱟᱹᱞᱤ ᱠᱟᱹᱢᱤᱭᱟ᱾