Aphantasia kpɔɖeŋu

Tu wò ŋkume eye nàbu apɔti ŋu. Èle esimea kpɔa, alo ènya ko ale si wòle? Wò susu me nukpɔkpɔ ƒe kpɔɖeŋu sue le miniti 2 me. Fee, mèhĩa ŋkɔŋlɔɖeɖe o.

Helibrain ƒe dɔwɔlawo ŋlɔeRobert, biophysics ƒe PhD ɖekakpui, kpɔe Robert(English)Wo ɖe eŋu go le Wo gasɔe kpɔ le

Aphantasia nye nu ka?

Aphantasia fia be amesi le esia si la mekpɔa nɔnɔmetata le eƒe susu me o. Ame siwo le aphantasia la ate ŋu abu apɔti ŋu eye wòanya ale si wòle, gake ne wòbu eŋu la, mekpɔa nɔnɔmetata aɖeke o. Wode nya sia ɖe asi le 2015 me [1]. Le ɖoɖoɖeɖe aɖe si me ameŋutsu kple nyɔnu 1,000 abe ene le la, ame 1 le 25 me ƒe ŋuɖoɖo nye be yewoƒe nukpɔkpɔ le susu me la sesẽ vie alo mele o [2]. Menye dɔléle o.

Nyatakakawo kaba

  • Nu si kpɔɖeŋu sia ɖoa: ale si ègblɔ be nɔnɔmetata siwo nèbu le susu me la le dzidzeme, tso 1 (nɔnɔmetata aɖeke mele o) va se 5 (eƒe dzesi kple nu si nèkpo la ɖeɖe). Ke nu aɖe le hadome, ɖoɖo, ɖuɖu kple asiƒe seɖeɖe hã.
  • Menye VVIQ o: nyaɖoɖo ƒe biabia si dɔwɔɖeƒewo tsɔa zã le sukuɖoɖowo me la nye Vividness of Visual Imagery Questionnaire (VVIQ) [3]. Kpɔɖeŋu sia zãa nuŋlɔɖi siwo míawo ŋutɔ wɔ, ale be eƒe nɔmba mate ŋu atsɔ awɔ VVIQ ƒe nɔmba ƒe ɖoɖo o.
  • Ame geɖe ƒe nɔnɔme: ameŋutsu kple nyɔnu siwo ƒe 3.9% gblɔ be yewoƒe nukpɔkpɔ le susu me la sesẽ vie alo mele o, eye ame siwo ƒe 0.8% gblɔ be mele vavã o, le VVIQ me [2].
  • Eƒe akpa bubu: abe ame siwo ƒe 6% ene gblɔ be yewoƒe nukpɔkpɔ le susu me la nyo ŋutɔ, eye woyɔa esia zi geɖe be hyperphantasia; ame siwo ƒe 90% le esiawo dome [8].
  • Menye dɔléle ƒe ɖoɖo o: aphantasia nye mɔ si amewo zãa le nuwo sesem me, menye dɔléle o, eye biabia sue aɖeke mate ŋu aɖo eŋu kplikpaa o.

Ale si kpɔɖeŋu la zɔna

  1. Bu nu ŋu. Wòaxɔ 10 gbe sia gbe nuwo be nàbu wo ŋu, ɖeka ɖeka, eye emegbe 4 nu bubuwo siwo kpena nuɖoɖo bubuwo.
  2. De asi eŋu. Nu ɖesiaɖe ta la, tia ale si eƒe nukpɔkpɔ le dzidzeme, tso "Nukpɔkpɔ aɖeke o" va se "Eƒe dzesi kple nu si nèkpo la ɖeɖe". Tu wò ŋkume ne wòakpe ɖe ŋuwò.
  3. Kpɔ wò dzesi. Wò susu me nukpɔkpɔ ƒe dzesi nye nɔnɔmetata nuwo ƒe dzidzeme ƒe nɔƒe, tso 1 va se 5. Wofia nuɖoɖo bubuwo ɖekaɖeka.

Ŋuɖoɖo nyui alo vɔ̃ aɖeke mele, eye womele ɣeyiɣi aɖeke te o.

Ale si nàse wò ŋuɖoɖo gɔme

  • Nɔnɔmetata aɖeke mele o: ètia "Nukpɔkpɔ aɖeke o" le nɔnɔmetata nu ɖesiaɖe ta. Esia nye ale si amesiwo le aphantasia la gblɔa yewo ŋutɔ ŋu zi geɖe [1].
  • Nɔnɔmetata ɖiɖi (nɔnɔme ƒe nɔƒe nye 2 alo sue wu): nɔnɔmetata geɖe le nɔnɔme bɔbɔe alo ame mekpɔ wo o. VVIQ zãa ŋuɖoɖo siawo zi geɖe tsɔa wo de aphantasia ƒe ha me [2].
  • Le titina: nɔnɔmetata le nɔnɔme si ku ɖe dzidzeme sue alo dzidzeme. Ame siwo ƒe 9 le 10 me ɖoa ŋu le VVIQ me abe esia ene [8].
  • Nɔnɔmetata le dzidzeme ŋutɔ (nɔnɔme ƒe nɔƒe nye 4.7 alo sɔgbɔ): nuwo katã abe nu si nèkpo la ene dzidzi. Dɔwɔɖeƒewo yɔa esia be hyperphantasia [4] [8].

Nɔnɔme ƒe ha siawo le ale si dɔwɔɖeƒewo wɔa VVIQ ŋuɖoɖo ƒe ha ɖoɖo nu, gake nuŋlɔɖi siwo míawo zã la vovowo, eye nenema la, bu nɔnɔme ƒe ha la abe ŋuɖoɖo ƒe nuŋlɔɖi ene, menye dzesiɖeɖe o.

Nu si dɔwɔwɔ ƒe nyatakakawo ɖe fia

  • Wode dzesi eŋu xoxo. Le 1880 me, Francis Galton bia amewo be woabu woƒe ɖuɖuɖoɖo ŋu, eye ame aɖewo gblɔ be yewomekpɔ naneke o [5].
  • Ŋkɔ la yeye. Le 2015 me, Exeter ƒe ha aɖe ŋlɔ ame 21 siwo le nukpɔkpɔ sue alo mele o ŋu, eye woyɔ esia be aphantasia [1]. Tso esia megbe la, ame abe 2,000 siwo de dzesi be yewole nɔnɔme sia me la ɖo ha sia ƒe biabiawo ŋu [4].
  • Wote ŋu adze eŋu le nuŋɔŋlɔ manɔmee. Le ŋkume eve ƒe nukpɔkpɔ ƒe dzre kpɔɖeŋu me, nɔnɔmetata buɖeɖe do ŋgɔna trɔna nu si amewo kpɔa emegbe le ame geɖe gbɔ, gake menye nenema le amesiwo le aphantasia la gbɔ o [6].
  • Nuɖoɖo bubuwo hã le egbɔ zi geɖe. Le dɔwɔwɔ gã aɖe me, ame siwo le aphantasia la ƒe afã gblɔ be yewomebu nu aɖeke ŋu le nuɖoɖo aɖeke me o; ame bubuawo ate ŋu abu ha, ɖoɖo, ɖuɖu alo asiƒe seɖeɖe ŋu [4] [7].
  • Ŋugbedodo ƒe dɔwɔwɔ le vovototo. Ame siwo le aphantasia la gblɔ zi geɖe be woƒe ŋugbedodo le woƒe agbe ŋu kple ŋutilã ŋu la mesẽ o, eye wo dometɔ geɖe do ŋutɔ le nɔnɔmetata me [4] [7].

Nu si kpɔɖeŋu sia ate ŋu agblɔ kple nu si mate ŋu agblɔ o

Esia nye ŋuɖoɖo si ame aɖe ŋutɔ de asi eŋu le teƒe sue: etsɔa ale si ègblɔ wò ŋutɔ ƒe susuɖeɖe ŋu egbe le wò nya me ɖe fia. Ameawo se nya "dzidzeme" le mɔ vovovo me, ale be ame eve siwo le susu me nuɖoɖo ɖeka me ate ŋu axɔ dzesi vovowo. Medoa dɔléle aɖeke ŋu ɖoɖo o, eye dzesi si le kpuie alo didi la menye kuxi o. Ne èdi be nànya nu geɖe, ha siwo le sukuɖoɖowo ŋu zãa ɣeyiɣi aɖewo tsɔa wɔnɔna ɖe nuŋlɔɖi ŋu, eye àte ŋu akpe ɖe wo ŋu.

Biabia siwo amewo bia zi geɖe

Aleke manya be mele aphantasia si?

Dze agbagba be nàbu nu si nènya ŋu, abe xɔ̃wò ƒe ŋkume alo wò gbedoxɔ ƒe agbo ene. Ne ènya ale si wòle gake mekpɔa nɔnɔmetata aɖeke o la, aphantasia ate ŋu anɔ asiwò. Dɔwɔɖeƒewo kpɔa esia zi geɖe le VVIQ biabia la me [3], eye wo dometɔ aɖewo zãa kpɔɖeŋu siwo me nuŋɔŋlɔ mele o hã [6]. Kpɔɖeŋu sia naa nyaŋuɖoɖo kaba ŋgɔ, menye dɔléle ƒe ɖoɖo o.

Aphantasia le amewo geɖe si?

Le ɖoɖoɖeɖe aɖe si me ameŋutsu kple nyɔnu 1,000 abe ene le la, ame siwo ƒe 3.9% gblɔ be yewoƒe nukpɔkpɔ le susu me la sesẽ vie alo mele o, eye ame siwo ƒe 0.8% gblɔ be mele vavã o [2]. Suɖoɖo bubuwo hã kpɔa akpa sue siawo, ɖe ale si wode nɔnɔme la ƒe dzodzo ɖoɖo nu.

Aphantasia nye dɔléle aɖe?

Ao. Aphantasia nye vovototo le ale si amewo sesena susuɖeɖe me, menye dɔléle o. Ame geɖe siwo le aphantasia tso wo dzidzime la le agbe si dzi gbe sia gbe le, eye wo dometɔ geɖe nya leɖeɖe be amewo bubuwo le nɔnɔmetata kpɔm le woƒe susu me la xoxo ne woyina ame tsitsi [1] [4]. Zi rare aɖewo, ŋutilã ƒe nɔnɔmetata kpɔkpɔ nɔna ɖe ame si wɔ ŋutilã ƒe axa alo dɔléle ŋu. Ne wò ŋutilã ƒe nukpɔkpɔ trɔ le ɣeyiɣi kpui aɖe me la, bia dɔkita.

Ame ate ŋu anɔ aphantasia si le nuɖoɖo bubuwo hã?

Ee. Le dɔwɔwɔ gã aɖe me, ame siwo le aphantasia la ƒe afã gblɔ be yewomate ŋu abu ha, ɖoɖo, ɖuɖu alo asiƒe seɖeɖe ŋu hã o, ke ame bubuawo ate ŋu [4]. Esia ta kpɔɖeŋu sia bia nuɖoɖo bubuwo hã ŋu.

Esia nye VVIQ la?

Ao. VVIQ nye biabia si sukuɖoɖo geɖe zãa [3]. Kpɔɖeŋu sia nye nuŋlɔɖi sue si míawo ŋutɔ wɔ na axa sia, ale be eƒe dzesi zãa dzesiɖeɖe bubu.

Aphantasia kpɔɖeŋu la fee?

Ee. Kpɔɖeŋu la kple wò ŋuɖoɖo blibo la fee: mehia ŋkɔŋlɔɖeɖe o, email o, ga o.

Kpɔɖeŋu bubu siwo do ƒome

Kpɔ dziŋusẽ ƒe kpɔɖeŋu bɔbɔe 43 katã

Èdi be nàwɔ esia ŋu gbe sia gbea? Helibrain ƒe app (si le English me fifia) si xɔ asi o kple plan siwo wòaxɔ

Dɔ axa sia ƒe ŋkɔ abe tsoƒe ene: Aphantasia kpɔɖeŋu. Helibrain. 2026. https://helibrain.com/ee/aphantasia-test. CC BY 4.0.

Biabia siwo gbɔna zi geɖe

How this test works

This check asks how vivid your mind's eye is. You picture 10 everyday scenes, such as a friend's face or a sunset, and rate each one from 1 (nothing) to 5 (as clear as the real thing). Then you rate one sound, one smell, one taste and one touch. Your score is the average of the 10 picture ratings. There are no right answers and no clock. Psychologists have asked people to rate their mental pictures since Francis Galton did so in 1880.

Version 1 · Cite this test:

Helibrain (2026). Aphantasia test, v1. https://helibrain.com/aphantasia-test/methods

Full method →

Nunya ƒe teƒe nyawo

  1. Zeman A, Dewar M, Della Sala S (2015). Lives without imagery: congenital aphantasia. Cortex 73:378–380. doi.org/10.1016/j.cortex.2015.05.019
  2. Dance CJ, Ipser A, Simner J (2022). The prevalence of aphantasia (imagery weakness) in the general population. Consciousness and Cognition 97:103243. doi.org/10.1016/j.concog.2021.103243
  3. Marks DF (1973). Visual imagery differences in the recall of pictures. British Journal of Psychology 64(1):17–24. doi.org/10.1111/j.2044-8295.1973.tb01322.x
  4. Zeman A, Milton F, Della Sala S, et al. (2020). Phantasia: the psychological significance of lifelong visual imagery vividness extremes. Cortex 130:426–440. doi.org/10.1016/j.cortex.2020.04.003
  5. Galton F (1880). Statistics of mental imagery. Mind 5(19):301–318. doi.org/10.1093/mind/os-V.19.301
  6. Keogh R, Pearson J (2018). The blind mind: no sensory visual imagery in aphantasia. Cortex 105:53–60. doi.org/10.1016/j.cortex.2017.10.012
  7. Dawes AJ, Keogh R, Andrillon T, Pearson J (2020). A cognitive profile of multi-sensory imagery, memory and dreaming in aphantasia. Scientific Reports 10:10022. doi.org/10.1038/s41598-020-65705-7
  8. Wright DJ, Scott MW, Kraeutner SN, et al. (2024). An international estimate of the prevalence of differing visual imagery abilities. Frontiers in Psychology 15:1454107. doi.org/10.3389/fpsyg.2024.1454107

Ale si míewɔ axa sia: Helibrain ƒe dɔwɔlawo ŋlɔe le nuŋlɔɖi siwo le etsɔme la dzi, eye Robert(English) (biophysics ƒe PhD ɖekakpui) gasɔe kpɔ le adeɛmekpɔxe 4 lia 2026. Míele eŋu trɔm ne nuŋlɔɖiwo trɔ.