Aphantasia yant'awi

Nayranakam jist'antam ukat mä manzana amuyt'am. ¿Uñjtati, jan ukax kunjamätapsa yatitaki? Amuyun jamuqapam kunja qhanasa uk yant'iri 2 minuton yant'awi. Inaki, qillqantasiña janiwa wakiskiti.

Helibrain irnaqirinakanaRobert(Ingles aru) ukawa uñakipawayi, biofísica tuqita doctorado yatiqiri urun mistuyataQhipa kuti urun uñakipata

Aphantasia ukax kunasa?

Aphantasia sañaxa amuyun uñjañan jamuqanaka jan utjañawa. Aphantasia-ni jaqinakaxa manzana amuyt'apxaspawa, ukat kuna uñnaqansa uk yatipxarakiwa, ukampis amuyt'asipki ukhaxa janiw uñjapkiti. Aka aruxa 2015 marana uñstayatawa [1]. 1,000 jilïri jaqinakaru jiskt'ata yatiyawina, niya 1 sapa 25 jaqinakawa wali juk'a jan ukaxa jan uñjaña jamuqanïpxatapat yatiyapxäna [2]. Janiw usükiti.

Jank'ak yatiñanaka

  • Aka yant'awix kunsa tupu: amuyt'ata jamuqanakax kunja qhanasa sasaw jumax arst'ta ukwa tupu, 1 (janiw jamuqäkiti) ukhat 5 (chiqpach uñjañjam qhana) kama, ukat mä ist'awi, suma, muxsa ukat llamkt'awi.
  • Janiw VVIQ ukäkiti: yatiqäwinakan juk'amp apnaqata jiskt'äwix Vividness of Visual Imagery Questionnaire (VVIQ) satawa [3]. Aka yant'awix jiwasan jiskt'äwinakampiw lurata, ukatwa jakhüwinakapax VVIQ jakhüwinakampix maynit maynikam jan kikpäkiti.
  • Kunja waljasa: VVIQ ukarjamaxa, jilïr jaqinakat niya 3.9% ukjaw wali pisi jan ukax jan jamuq uñjañ utjatap arst'i, ukat niya 0.8% ukjaw jan kuna uñjañ utjatap arst'i [2].
  • Mayni tuqiru: niya 6% jaqinakaw wali qhananak amuyt'apxi, ukarux awisax hyperphantasia sasaw sapxi; niya 90% jaqinakaw taypinkapxi [8].
  • Janiw usutätam uñacht'aykiti: aphantasia ukax kunjam amuyt'añasa ukankiwa, janiw usutäkiti, ukat janiw mä jisk'a jiskt'äwix uk chiqanchkaspati.

Yant'awix kunjamasa

  1. Amuyt'am. 10 sapüru yänak amuyt'añataki katuqäta, mayat mayat, ukatsti yaqha amuyunakataki 4 yänaka.
  2. Ajllim. Sapa yänatakix kunja qhanänsa uk ajllim, “Janiw kunas utjkiti” ukhat “Kunjamasa chiqpachäki ukham qhana” kama. Yanapt'chi ukhaxa nayranakam jist'antam.
  3. Jakhüwim uñjam. Amuyun jamuqapa jakhüwimax jamuqanakat ajllitanakan taypi jakhüwipawa, 1 ukhat 5 kama. Yaqha amuyunakax sapa mayniw uñacht'ayasi.

Janiw chiqapa kutiyawinakas utjkiti, ni pachampis jank'ak lurañax wakiskiti.

Jakhüwim amuyaña

  • Janiw kuna jamuqas utjkiti: taqi jamuq yänakatakix “Janiw kunas utjkiti” sasaw ajllitaxa. Aphantasia utjirinakax ukhamaw juk'ampis sapxi [1].
  • Pisi qhana jamuqanaka (2 jan ukax ukat juk'ampi pisi taypi jakhüwi): jilpach jamuqanakax ch'amakiwa jan ukax chhaqtatawa. VVIQ apnaqir yatxatäwinakanxa, ukham kutiyawinakax aphantasia ukamp chikaw jaljatäpxi [2].
  • Taypina: niya qhanakama qhananak jamuqanaka. VVIQ ukarjamaxa, 10 jaqit niya 9 jaqiw ukham kutiyapxi [8].
  • Wali qhana jamuqanaka (4.7 jan ukax ukat juk'ampi taypi jakhüwi): niya taqi kunas uñjañjam qhanänwa. Yatxatirinakax ukar hyperphantasia sasaw sapxi [4] [8].

Aka jaljanakax yatxatirinakan VVIQ kutiyäwinak jaljapki ukarjamawa, ukampis jiwasan yänakax yaqha kastawa. Ukhamax jaljawi jakhüwimak arxayäwjam amuyam, janiw tupuñjam jakhüwit amuyamti.

Yatxatäwinakax kunsa jikxatapxi

  • Nayratpachaw uñt'apxäna. 1880 maranxa, Francis Galton sat jaqiw jaqinakar manq'äw mesa amuyt'apxañapat jiskt'äna, ukat yaqhipanakax janiw kunsa uñjapkiti sasaw sapxäna [5].
  • Machaq sutiniwa. 2015 maranxa Exeter markan mä tama yatxatirinakaw 21 jaqinakat qillqapxäna, jupanakax juk'a jan ukax jan jamuq uñjapkänti, ukat aphantasia sutimpiw uñt'apxäna [1]. Ukatpachaxa, jupanakan jiskt'äwinakaparux niya 2,000 jaqiw kikpaki ukhamätap amuyasax kutiyapxi [4].
  • Arunakamp jan yatisaw tupuña. Binocular rivalry sata yant'äwinxa, nayraqat mä jamuq amuyt'añax qhipat jaqinakax kunsa uñjapxi uk mayjt'ayi; ukampis aphantasia utjirinakatakix janiwa [6].
  • Yaqha amuyunakax sapa kutiw chikanchasi. Mä jach'a yatxatäwinxa, aphantasia utjirinakat niya chikataniw kuna kasta amuyunsa jan jamuq utjatap arst'apxäna; mayninakasti yaqhip ist'äwinaka, suma, muxsa jan ukax llamkt'äwinak amuyt'apxaspawa [4] [7].
  • Amtañax yaqha kastawa. Aphantasia utjirinakax juk'ampiw pachpa nayra jakäwipat ukat ajanunakat juk'a amtasiñat arst'apxi, ukat jilpachax jamuqanakan samkasipkakiwa [4] [7].

Aka yant'awix kunsa yatiysma ukat jan yatiyksma

Akax jank'ak pachpa arst'äwimawa: jichhürun kunjam amuyt'asiñamatix uk jumax aruskipt'kta ukwa uñacht'ayi. “Qhana” sañax jaqinakatakix kunaymana sañ muni, ukatwa pachpa amuyunïpkasax pä jaqix mayja jakhüwinïpxaspa. Janiw kuna usutsa uñacht'aykiti, ukat jisk'a ni jach'a jakhüwimax janiw jan walt'äwikiti. Yatiñ munsta ukhaxa, yatxatirinakax awisax jamuq amuyt'äwit yatxatäwinak lurapxi, ukarux mantasmawa.

Jiskt'äwinakax sapa kutiw utji

Aphantasia utjitu uk kunjam yattxa?

Uñt'ata yä amuyt'añ yant'am, mä amigoman ajanupasa jan ukax punkumasa ukhama. Kunjamätapsa yatïtawa, ukampis janiw kunsa uñjkta ukhaxa, inas aphantasia utjchisma. Yatxatirinakax VVIQ jiskt'äwimpiw uk amuyt'apxi [3], yaqhipanakasti arunak jan apnaqir yant'äwinakampiw yatxatapxi [6]. Aka yant'awix nayrïr amuyt'äwi jank'akiw churätam, janiw usutätam uñacht'aykiti.

Aphantasia ukax kunja waljasa?

Niya 1,000 jilïr jaqinakar jiskt'äwinxa, niya 3.9% ukjaw wali pisi jan ukax jan jamuq uñjañ utjatap arst'i, ukat niya 0.8% ukjaw jan kuna uñjañ utjatap arst'i [2]. Yaqha yatxatäwinakax ukham juk'a jaqinak uñjapxi, kawkhankam jaljapki ukarjamawa.

Aphantasia ukax usutäñati?

Janiwa. Aphantasia ukax kunjam amuyt'añasa ukankir mayjäwiwa, janiw usutäkiti. Juk'ampis wiñayatpach aphantasia utjirinakax sapa uru jakäwip sarantayapxi, ukat waljaniw jilïrëxasax yaqha jaqinakax chiqpach jamuqanak uñjapxi sas yatipxi [1] [4]. Awisakiw p'iqi usutat jan ukax usutäwit amuyt'äwinak chhaqtawayi; amuyt'äwimax akatjamat mayjt'chi ukhaxa, qullirir parlam.

Yaqha amuyunakatakix aphantasia utjaspa?

Jisa. Mä jach'a yatxatäwinxa, aphantasia utjirinakat niya chikataniw ist'äwinaka, suma, muxsa jan ukax llamkt'äwinak jan amuyt'apxirïtapat arst'apxäna; mayninakasti amuyt'apxaspawa [4]. Ukatwa aka yant'awix yaqha amuyunakat jiskt'arakitu.

¿Akax VVIQ ukächi?

Janiwa. VVIQ ukax yatxatäwinakan juk'amp apnaqata jiskt'äwiwa [3]. Aka yant'awix jiwasan juk'a jiskt'äwinakawa, aka laphi layku qillqata; ukatwa jakhüwipax pachpa tupuñjamawa.

Aphantasia yant'awix inakiti?

Jisa. Yant'awisa ukat taqpach yant'äwimasa inakiwa: janiw qillqantasiñasa, correo electrónico apayañasa, ni qullqi churañasa wakiskiti.

Uñtasir yant'awinaka

Taqi 43 inaki p'iqi yant'awinaka uñjaña

¿Sapüru aka tuqita irnaqañ munta? Helibrain app (jichhax Ingles arukiw utji) ukax inaki apnaqañataki ukhamarak qullqini wakichäwinakaniwa.

Aka laphi jalsur uñstayam: Aphantasia yant'awi. Helibrain. 2026. https://helibrain.com/ay/aphantasia-test. CC BY 4.0.

Jilpach jiskt'awinaka

How this test works

This check asks how vivid your mind's eye is. You picture 10 everyday scenes, such as a friend's face or a sunset, and rate each one from 1 (nothing) to 5 (as clear as the real thing). Then you rate one sound, one smell, one taste and one touch. Your score is the average of the 10 picture ratings. There are no right answers and no clock. Psychologists have asked people to rate their mental pictures since Francis Galton did so in 1880.

Version 1 · Cite this test:

Helibrain (2026). Aphantasia test, v1. https://helibrain.com/aphantasia-test/methods

Full method →

Fuentes

  1. Zeman A, Dewar M, Della Sala S (2015). Lives without imagery: congenital aphantasia. Cortex 73:378–380. doi.org/10.1016/j.cortex.2015.05.019
  2. Dance CJ, Ipser A, Simner J (2022). The prevalence of aphantasia (imagery weakness) in the general population. Consciousness and Cognition 97:103243. doi.org/10.1016/j.concog.2021.103243
  3. Marks DF (1973). Visual imagery differences in the recall of pictures. British Journal of Psychology 64(1):17–24. doi.org/10.1111/j.2044-8295.1973.tb01322.x
  4. Zeman A, Milton F, Della Sala S, et al. (2020). Phantasia: the psychological significance of lifelong visual imagery vividness extremes. Cortex 130:426–440. doi.org/10.1016/j.cortex.2020.04.003
  5. Galton F (1880). Statistics of mental imagery. Mind 5(19):301–318. doi.org/10.1093/mind/os-V.19.301
  6. Keogh R, Pearson J (2018). The blind mind: no sensory visual imagery in aphantasia. Cortex 105:53–60. doi.org/10.1016/j.cortex.2017.10.012
  7. Dawes AJ, Keogh R, Andrillon T, Pearson J (2020). A cognitive profile of multi-sensory imagery, memory and dreaming in aphantasia. Scientific Reports 10:10022. doi.org/10.1038/s41598-020-65705-7
  8. Wright DJ, Scott MW, Kraeutner SN, et al. (2024). An international estimate of the prevalence of differing visual imagery abilities. Frontiers in Psychology 15:1454107. doi.org/10.3389/fpsyg.2024.1454107

Kunjams aka laphi wakichapxta: Helibrain irnaqirinakaw aka patan qillqt'at yatxatäwinakat qillqapxta, ukat Robert(Ingles aru) (biofísica tuqita doctorado yatiqiri) ukawa 11/4/2026 urun uñakipawayi. Yatiyawinak mayjt'kipanx machaqaptayapxta.