Kev Xeem Tsis Pom Duab Hauv Siab

Kaw qhov muag thiab xav txog ib lub txiv apple. Koj puas pom daim duab, los tsuas paub tias zoo li cas xwb? Siv 2 feeb los tshuaj xyuas seb koj pom duab hauv siab meej npaum li cas. Pub dawb, tsis tas sau npe.

Sau los ntawm pab neeg HelibrainTshuaj xyuas los ntawm Robert(Lus Askiv), tus tab tom kawm qib PhD hauv biophysicsLuam tawm Zaum kawg tshuaj xyuas

Tsis pom duab hauv siab txhais li cas?

Tsis pom duab hauv siab txhais tias tsis muaj duab tshwm hauv siab. Cov neeg uas muaj qhov no tseem xav txog ib lub txiv apple thiab paub tias zoo li cas, tiam sis lawv tsis pom daim duab thaum lawv xav txog nws. Lo lus no tau muab tsim xyoo 2015 [1]. Hauv ib daim ntawv nug kwv yees 1,000 tus neeg laus, kwv yees 1 leeg ntawm txhua 25 leeg qhia tias lawv pom duab hauv siab tsis tshua meej lossis tsis pom kiag li [2]. Qhov no tsis yog mob nkeeg.

Lus tseeb ceev

  • Qhov kev tshuaj xyuas no ntsuas dab tsi: seb koj qhia tias cov duab koj xav hauv siab meej npaum li cas, txij 1 (tsis pom duab) txog 5 (meej npaum li pom ntawm qhov muag), ntxiv rau ib yam ntsuas suab, ntxhiab tsw, saj thiab kov.
  • Tsis yog VVIQ: daim ntawv nug txog kev tshawb fawb uas feem ntau siv yog Vividness of Visual Imagery Questionnaire (VVIQ) [3]. Qhov kev tshuaj xyuas no siv peb cov lus nug, yog li tsis muab nws cov qhab nia piv ncaj qha ib rau ib rau VVIQ tau.
  • Muaj coob npaum li cas: kwv yees 3.9% ntawm cov neeg laus qhia tias lawv pom duab hauv siab tsis tshua meej lossis tsis pom kiag li, thiab kwv yees 0.8% qhia tias tsis pom kiag li, raws VVIQ [2].
  • Lwm sab kawg: kwv yees 6% hais tias lawv pom duab hauv siab meej kawg nkaus, qee zaum hu ua hyperphantasia; kwv yees 90% nyob nruab nrab [8].
  • Tsis yog kev kuaj mob: kev tsis pom duab hauv siab yog ib txoj kev uas neeg muaj kev xav txawv, tsis yog kab mob, thiab tsis muaj daim ntawv nug luv luv twg lees paub tau tias koj muaj qhov no.

Kev tshuaj xyuas no ua li cas

  1. Xav hauv siab. Koj yuav tau 10 yam uas niaj hnub pom los xav txog, ib yam zuj zus, ces yuav tau 4 yam ntxiv rau lwm qhov hnov.
  2. Ntsuas. Rau ib yam twg, xaiv seb pom meej npaum li cas, txij "Tsis pom dab tsi" txog "Mej npaum li qhov tseeb". Kaw qhov muag yog tias pab tau.
  3. Saib koj qhov qhab nia. Koj qhov qhab nia pom duab hauv siab yog qhov nruab nrab ntawm cov duab uas xav txog, txij 1 txog 5. Cov qhab nia ntawm lwm qhov hnov yuav qhia nyias.

Tsis muaj lus teb raug lossis yuam kev, thiab tsis txwv sijhawm.

Nyeem koj qhov tshwm sim li cas

  • Tsis pom duab kiag li: koj xaiv "Tsis pom dab tsi" rau txhua yam uas xav ua duab. Qhov ntawd yog li cas cov neeg uas muaj qhov no feem ntau piav txog lawv tus kheej [1].
  • Pom duab plooj plooj (qhov nruab nrab yog 2 lossis qis dua): feem ntau cov duab tsis meej lossis tsis tshwm. Cov kev tshawb fawb siv VVIQ feem ntau muab cov lus teb zoo li no tso nrog pab neeg tsis pom duab hauv siab [2].
  • Nyob nruab nrab: pom duab me ntsis meej mus txog meej. Kwv yees 9 leeg ntawm txhua 10 leeg teb zoo li no hauv VVIQ [8].
  • Pom duab meej kawg nkaus (qhov nruab nrab yog 4.7 lossis siab dua): yuav luag txhua yam meej npaum li pom ntawm qhov muag. Cov kev tshawb fawb hu qhov no ua hyperphantasia [4] [8].

Cov theem no ua raws li txoj kev uas cov kws tshawb fawb faib cov lus teb hauv VVIQ, tiam sis peb cov lus nug txawv, yog li saib theem ntawd ua lus piav txog koj cov lus teb xwb, tsis yog kev ntsuas.

Yam kev tshawb fawb pom tau

  • Tib neeg paub qhov no tau ntev lawm. Xyoo 1880, Francis Galton kom tib neeg xav txog rooj noj tshais hauv tsev, thiab ib txhia hais tias lawv tsis pom dab tsi kiag li [5].
  • Lub npe no tshiab. Xyoo 2015, ib pab neeg hauv Exeter piav txog 21 tus neeg uas pom duab hauv siab tsawg heev lossis tsis pom kiag li thiab muab lub npe hu ua tsis pom duab hauv siab [1]. Txij thaum ntawd los, kwv yees 2,000 tus neeg uas pom tias qhov no phim lawv tau teb cov lus nug ntawm pab neeg ntawd [4].
  • Ntsuas tau yam tsis tas siv lus. Hauv ib qho kev sim sib tw ntawm ob lub qhov muag, thaum neeg xub xav txog ib daim duab, qhov ntawd hloov tau yam lawv pom tom qab rau neeg feem coob, tiam sis tsis hloov rau cov neeg uas tsis pom duab hauv siab [6].
  • Feem ntau lwm qhov hnov kuj cuam tshuam. Hauv ib txoj kev tshawb fawb loj, kwv yees ib nrab ntawm cov neeg uas tsis pom duab hauv siab hais tias lawv tsis xav hauv siab tau rau ib qho hnov twg; cov uas seem tseem xav tau ib co suab, ntxhiab tsw, saj lossis kov [4] [7].
  • Kev nco ua txawv. Cov neeg uas tsis pom duab hauv siab qhia ntau dua tias lawv nco lawv lub neej yav dhau los thiab ntsej muag tsis zoo npaum li lwm tus, thiab feem coob tseem ua npau suav pom duab [4] [7].

Qhov kev tshuaj xyuas no qhia tau thiab qhia tsis tau dab tsi

Qhov no yog ib qho kev qhia tus kheej luv luv: nws qhia tias hnub no koj piav koj txoj kev xav hauv siab li cas, siv koj cov lus. Tib neeg nkag siab lo lus "meej" txawv, yog li ob tug neeg uas muaj kev xav hauv siab zoo ib yam kuj yuav tau qhab nia txawv. Qhov no tsis kuaj mob dab tsi, thiab qhab nia qis lossis siab puav leej tsis yog teeb meem. Yog koj xav paub ntxiv, qee pab tshawb fawb muaj kev tshawb txog kev xav hauv siab uas koj koom tau.

Lus nug uas nquag muaj

Kuv yuav paub li cas tias kuv tsis pom duab hauv siab?

Sim xav txog ib yam uas koj paub zoo, xws li ib tug phooj ywg lub ntsej muag lossis koj lub qhov rooj hauv ntej. Yog koj paub tias zoo li cas tiam sis tsis pom dab tsi kiag li, tej zaum koj tsis pom duab hauv siab. Cov kws tshawb fawb feem ntau siv daim ntawv nug VVIQ los tshuaj xyuas qhov no [3], thiab qee leej kuj siv kev sim uas tsis vam khom lus [6]. Qhov kev tshuaj xyuas no tsuas muab ib lub tswv yim pib ceev xwb, tsis yog kev kuaj mob.

Muaj pes tsawg tus neeg tsis pom duab hauv siab?

Hauv ib daim ntawv nug kwv yees 1,000 tus neeg laus, kwv yees 3.9% qhia tias lawv pom duab hauv siab tsis tshua meej lossis tsis pom kiag li, thiab kwv yees 0.8% qhia tias tsis pom kiag li [2]. Lwm cov kev tshawb fawb kuj pom feem pua me zoo sib xws, nyob ntawm qhov uas lawv siv los faib.

Kev tsis pom duab hauv siab puas yog ib qho teeb meem mob hlwb?

Tsis yog. Kev tsis pom duab hauv siab yog qhov sib txawv ntawm txoj kev uas tib neeg xav hauv siab, tsis yog mob nkeeg. Feem coob cov neeg uas muaj qhov no txij thaum yug los ua neej li neeg ib txwm, thiab coob leej tsuas paub thaum laus lawm tias lwm tus yeej pom duab hauv siab tiag tiag [1] [4]. Muaj tsawg zaus, tib neeg tsis pom duab hauv siab lawm tom qab raug mob hlwb lossis muaj mob; yog koj lub peev xwm pom duab hauv siab hloov dheev, nrog kws kho mob tham.

Puas muaj peev xwm tsis xav tau lwm qhov hnov hauv siab thiab?

Muaj. Hauv ib txoj kev tshawb fawb loj, kwv yees ib nrab ntawm cov neeg uas tsis pom duab hauv siab hais tias lawv kuj xav suab, ntxhiab tsw, saj lossis kov hauv siab tsis tau, hos cov uas seem xav tau [4]. Vim li ntawd qhov kev tshuaj xyuas no thiaj nug txog lwm qhov hnov thiab.

Qhov no puas yog VVIQ?

Tsis yog. VVIQ yog daim ntawv nug uas feem ntau siv hauv kev tshawb fawb [3]. Qhov kev tshuaj xyuas no yog peb cov lus nug luv dua uas sau rau nplooj ntawv no, yog li nws cov qhab nia siv nws tus kheej txoj kev ntsuas.

Qhov kev xeem tsis pom duab hauv siab no puas pub dawb?

Yog. Kev tshuaj xyuas thiab koj qhov tshwm sim puv nkaus pub dawb: tsis tas sau npe, tsis tas email, tsis tas them nyiaj.

Cov kev xeem muaj feem

Saib tag nrho 43 qhov kev xeem hlwb dawb

Koj puas xav xyaum qhov no txhua hnub? Lub Helibrain app (tam sim no muaj ua lus Askiv xwb) muaj ib txoj kev siv dawb thiab lwm txoj kev siv them nyiaj.

Cov lus nug uas nquag muaj

Cov ntaub ntawv siv

  1. Zeman A, Dewar M, Della Sala S (2015). Lives without imagery: congenital aphantasia. Cortex 73:378–380. doi.org/10.1016/j.cortex.2015.05.019
  2. Dance CJ, Ipser A, Simner J (2022). The prevalence of aphantasia (imagery weakness) in the general population. Consciousness and Cognition 97:103243. doi.org/10.1016/j.concog.2021.103243
  3. Marks DF (1973). Visual imagery differences in the recall of pictures. British Journal of Psychology 64(1):17–24. doi.org/10.1111/j.2044-8295.1973.tb01322.x
  4. Zeman A, Milton F, Della Sala S, et al. (2020). Phantasia: the psychological significance of lifelong visual imagery vividness extremes. Cortex 130:426–440. doi.org/10.1016/j.cortex.2020.04.003
  5. Galton F (1880). Statistics of mental imagery. Mind 5(19):301–318. doi.org/10.1093/mind/os-V.19.301
  6. Keogh R, Pearson J (2018). The blind mind: no sensory visual imagery in aphantasia. Cortex 105:53–60. doi.org/10.1016/j.cortex.2017.10.012
  7. Dawes AJ, Keogh R, Andrillon T, Pearson J (2020). A cognitive profile of multi-sensory imagery, memory and dreaming in aphantasia. Scientific Reports 10:10022. doi.org/10.1038/s41598-020-65705-7
  8. Wright DJ, Scott MW, Kraeutner SN, et al. (2024). An international estimate of the prevalence of differing visual imagery abilities. Frontiers in Psychology 15:1454107. doi.org/10.3389/fpsyg.2024.1454107

Peb tsim nplooj ntawv no li cas: pab neeg Helibrain sau raws li cov kev tshawb fawb teev saum no, thiab Robert(Lus Askiv) (tus neeg sib tw kawm PhD hauv biophysics) tshuaj xyuas thaum November 4, 2026. Peb hloov nplooj ntawv thaum cov ntaub ntawv siv hloov.