Cawj mbouj ndaej sim biuj

Daih mbiengq mwngz, siengj biuj ndeu pinggwoj. Mwngz ndaej biuj, yawj caeuq mbouj? Cawj sim biuj 2 fanj, cawj gij biuj mwngz siengj lai ndei. Mbouj aeu danghmingz, mbouj langh ngaenz.

Guh raeuz boux HelibrainDoiqgyaeuj by Robert(Vah Yiengj vunz), boux cawj biuz-vatGuhcawq Doiqgyaeuj daengz

Mbouj ndaej sim biuj dwg gij maz?

Mbouj ndaej sim biuj dwg sim miz mbouj miz gij biuj. Gyoengq mbouj ndaej sim biuj ndaej siengj biuj pinggwoj, caeuq rox biuj yiengh maz, daengz siengj daengz biuj de mbouj ndaej biuj. Minghcingh gij vah neix baenz ndei lai daeuj 2015 [1]. Doiq cawj 1,000 daih boi, doengh 1/25 baij ndei mbouj miz, aeuq miz gij biuj gienj ndei loq [2]. Gij neix mbouj dwg bingh.

Gij ndei raeuz

  • Cawj neix cawj gij maz: cawj gij biuj mwngz siengj ndaej lai ndei, daeuj 1 (mbouj miz biuj) daengz 5 (ndeih caeuq yawj ndaej), gaenq dwg ndeu ngamj, ndeu ngamj maenz, ndeu ngamj cam, ndeu ngamj ngamq caeuq ndeu ngamj daj.
  • Mbouj dwg VVIQ: saw cawj gaenq aeu yienz ndaej yiengh Vividness of Visual Imagery Questionnaire (VVIQ) [3]. Cawj neix aeu gij cawj raeuz guh, yiengh neix gij so mwngz mbouj ndaej doiq ndei cawj caeuq VVIQ.
  • Miz lai daih: doengh 3.9% daih boi baij ndei gij biuj gienj loq aeuq mbouj miz, doengh 0.8% baij ndei mbouj miz ndeu caenh, aeu VVIQ cawj [2].
  • Gij daengz faj: doengh 6% baij ndei gij biuj gienj lai ndei, maj gyaeuz hyperphantasia; doengh 90% dwg dangj gyaeuj [8].
  • Mbouj dwg dingh bingh: mbouj ndaej sim biuj dwg gij yiengh gyoengq miz sim, mbouj dwg bingh, saw cawj ndeu mbouj ndaej dingh ndei gij neix.

Gij cawj neix guh yiengh maz

  1. Siengj biuj. Mwngz ndaej 10 gij doengh cungj ngoenz ngoenz aeu siengj biuj, ndeu ndeu, hix ndaej 4 gij cungj doengh aeu cawj gaenq ngamj hawj.
  2. Dingh ndei lai daih. Gij cungj ndeu mwngz dingh ndei lai daih, daeuj "Mbouj miz gij maz" daengz "Ndeih caeuq gij doengh ndeu". Daih mbiengq mwngz hawj ndei.
  3. Yawj gij so mwngz. Gij so sim biuj mwngz dwg gij so gyauq doengh cungj biuj, daeuj 1 daengz 5. Gij cungj ngamj hawj ndeu ndeu yawj ndaej.

Mbouj miz gyaeuz ndaej caeuq mbouj miz dingh deih.

Gij so neix yawj yiengh maz

  • Mbouj miz biuj ndeu: mwngz cawj "Mbouj miz gij maz" hawj gij cungj biuj cungj. Gyoengq mbouj ndaej sim biuj gyaeuj baij ndei yiengh neix [1].
  • Biuj loq (gyauq 2 aeuq deih): lai daih biuj loq loq aeuq mbouj miz. Saw cawj aeu VVIQ gvaq, doengh gij daengz neix maj baenz mbouj ndaej sim biuj [2].
  • Dangj gyaeuj: biuj ndei lai daih gaenq ndei. Doengh 9/10 gyoengq daih cawj yiengh neix aeu VVIQ [8].
  • Biuj gienj ndei lai (gyauq 4.7 aeuq daengz): lai daih gij maz caeuq yawj ndei. Saw cawj neix maj baenz hyperphantasia [4] [8].

Gij gangj neix aeu boux cawj VVIQ gaenq gyoengq yiengh, daengz gij cawj raeuz mbouj yiengh, daengz yiengh neix aeu yieng gangj gij daengz mwngz, mbouj dwg cawj so.

Gij saw cawj rox ndei maz

  • Rox gyaeuz lai. Aeu 1880, Francis Galton cawj gyoengq siengj biuj daengh bae, doengh boux gangj mbouj biuj maz [5].
  • Mingh neix ndei rox. Aeu 2015, gyoengq boux cawj Exeter gangj 21 boux miz mbouj miz aeuq gij biuj gienj, laeb mingh neix mbouj ndaej sim biuj [1]. Daengz gvaq neix, doengh 2,000 boux gyoengq rox sim de, cawj daengz gij saw cawj gyoengq [4].
  • Ndaej cawj mbouj aeu vah gangj. Aeu yaj biuj doengh caeuq caemh ndeu, siengj biuj ndeu yiet daengz gyoengq ndei lai daih yawj gij maz, gyoengq mbouj ndaej sim biuj mbouj yiengh [6].
  • Gij ngamj hawj hix miz gvaq. Aeu saw cawj daih ndeu, doengh banh gyoengq mbouj ndaej sim biuj gangj de mbouj ndaej siengj aeu gij ngamj hawj cungj; gij daengz hix siengj ndaej ngamj hawj, ngamj maenz, ngamj cam aeuq ngamj daj [4] [7].
  • Gij sim neix yiengh mbouj yiengh. Gyoengq mbouj ndaej sim biuj lai gvaq gangj de mbouj rox ndei gij gij daengh gyaeuj caeuq ndeu ndeu, daih cangz hix ndaej ngamj biuj aeu loeng [4] [7].

Gij cawj neix rox daengz aeuq mbouj rox daengz

Neix dwg cawj gyoengq gangj: cawj yiengh mwngz gangj gij sim mwngz ngoenz neix, aeu vah mwngz. Gyoengq boux mbouj yiengh gangj "ndeih", daengz doengh boux miz gij sim ndeu hix ndaej so mbouj yiengh. Gij neix mbouj dingh bingh, so loq aeu so gienj hix mbouj dwg gij mbouj ndei. Mwnz gyaeuz rox ndei, gyoengq saw cawj maj mbouj miz saw cawj gaenq siengj biuj, ndaej caeuq de.

Gij vanz gangj cangz cawj

Guh yiengh maz rox mwngz miz mbouj ndaej sim biuj?

Siengj biuj gij doengh rox, yiengh ndeu ndeu aeu mbiengq boux sawmwngz aeu menh ndeu. Mwngz rox yiengh de, daengz mbouj ndaej biuj ndeu, maj miz mbouj ndaej sim biuj. Saw cawj cangz aeu VVIQ cawj [3], maj aeu yaj cawj mbouj aeu vah gangj [6]. Cawj neix hawj gij gyaeuj gyaeuz ndeu, mbouj dwg dingh bingh.

Mbouj ndaej sim biuj miz lai daih?

Aeu saw cawj daih ndeu cawj 1,000 daih boi, doengh 3.9% baij ndei gij biuj gienj loq aeuq mbouj miz, doengh 0.8% baij ndei mbouj miz ndeu caenh [2]. Saw cawj cungj hix rox doengh gyaeuj yiengh neix, gienj deih gangj mbouj yiengh.

Mbouj ndaej sim biuj dwg bingh?

Mbouj dwg. Mbouj ndaej sim biuj dwg gij yiengh gyoengq siengj, mbouj dwg bingh. Doengh boux miz mbouj ndaej sim biuj daengz cangz miz gvaq, gyaeuz daengz gyoengq daih hawj rox daih boux aeu biuj ndei [1] [4]. Maj miz ndeu, gij biuj sim aeu mbouj hix mbouj miz daengz daengh gyaeuj aeu bingh; mwngz gij biuj mwngz diuz mbouj ndei, gangj caeuq yijsaeng.

Gij ngamj hawj cungj hix miz mbouj ndaej sim biuj?

Aeu. Aeu saw cawj daih ndeu, doengh banh gyoengq mbouj ndaej sim biuj gangj de mbouj ndaej siengj ngamj, ngamj maenz, ngamj cam aeuq ngamj daj, gij daengz hix ndaej [4]. Yiengh neix cawj neix hix cawj gij ngamj hawj cungj.

Neix dwg VVIQ?

Mbouj dwg. VVIQ dwg gij saw cawj saw gyaeuz aeu yienz ndaej [3]. Cawj neix dwg gij cungj ndeu raeuz guh, ndaej guenj hawj saw neix, gij so aeu gij gangj de caenh.

Cawj mbouj ndaej sim biuj dwg mbouj langh ngaenz?

Dwg. Cawj neix caeuq gij so mwngz hix mbouj langh ngaenz: mbouj aeu danghmingz, mbouj aeu email, mbouj aeu ngaenz.

Gij cawj sim doxgaiq

Duj cawj sim mbouj yungz ngaenz 43 cungj

Mwngz soengq guh gij ndei ngoenz-ngoenz mah? Yungz Helibrain (ndaw vah Yiengj vunz ndaej cingq) miz baenz ndei mbouj yungz ngaenz caeuq baenz yungz ngaenz.

Yungj gij naj neix: Cawj mbouj ndaej sim biuj. Helibrain. 2026. https://helibrain.com/za/aphantasia-test. CC BY 4.0.

Gij yienh baenz ndeu

How this test works

This check asks how vivid your mind's eye is. You picture 10 everyday scenes, such as a friend's face or a sunset, and rate each one from 1 (nothing) to 5 (as clear as the real thing). Then you rate one sound, one smell, one taste and one touch. Your score is the average of the 10 picture ratings. There are no right answers and no clock. Psychologists have asked people to rate their mental pictures since Francis Galton did so in 1880.

Version 1 · Cite this test:

Helibrain (2026). Aphantasia test, v1. https://helibrain.com/aphantasia-test/methods

Full method →

Saw cawj

  1. Zeman A, Dewar M, Della Sala S (2015). Lives without imagery: congenital aphantasia. Cortex 73:378–380. doi.org/10.1016/j.cortex.2015.05.019
  2. Dance CJ, Ipser A, Simner J (2022). The prevalence of aphantasia (imagery weakness) in the general population. Consciousness and Cognition 97:103243. doi.org/10.1016/j.concog.2021.103243
  3. Marks DF (1973). Visual imagery differences in the recall of pictures. British Journal of Psychology 64(1):17–24. doi.org/10.1111/j.2044-8295.1973.tb01322.x
  4. Zeman A, Milton F, Della Sala S, et al. (2020). Phantasia: the psychological significance of lifelong visual imagery vividness extremes. Cortex 130:426–440. doi.org/10.1016/j.cortex.2020.04.003
  5. Galton F (1880). Statistics of mental imagery. Mind 5(19):301–318. doi.org/10.1093/mind/os-V.19.301
  6. Keogh R, Pearson J (2018). The blind mind: no sensory visual imagery in aphantasia. Cortex 105:53–60. doi.org/10.1016/j.cortex.2017.10.012
  7. Dawes AJ, Keogh R, Andrillon T, Pearson J (2020). A cognitive profile of multi-sensory imagery, memory and dreaming in aphantasia. Scientific Reports 10:10022. doi.org/10.1038/s41598-020-65705-7
  8. Wright DJ, Scott MW, Kraeutner SN, et al. (2024). An international estimate of the prevalence of differing visual imagery abilities. Frontiers in Psychology 15:1454107. doi.org/10.3389/fpsyg.2024.1454107

Guh raeuz gij sawj ndei ndaw raeuz: boux Helibrain saeh gij sawj daengz gwnz, caeuq doiqgyaeuj by Robert(Vah Yiengj vunz) (boux cawj biuz-vat) daengz 2026 ndwencib’it 4. Raez sangj gyaeuj deih cingq gij cawj.